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Overview

Bun Thang

Bun Thang Hanoi, Hanoi Chicken Noodle Soup

Bun thang is Hanoi's most delicate noodle soup: a clear, gently sweet broth simmered from chicken, dried shrimp and shiitake mushrooms, poured over soft rice vermicelli and topped with neat bundles of shredded chicken, golden egg ribbons, sliced cha lua (Vietnamese pork sausage), shrimp floss and fresh herbs. One serving is about 736 g.

Bun thang is a Hanoi specialty traditionally made after Tet, the Lunar New Year, when families turned leftover festive foods — boiled chicken, cha lua, eggs and pickled bulbs — into one elegant soup instead of eating them separately. Its name is often explained as rice vermicelli in broth, with 'thang' linked to a Chinese word for a medicinal-style soup of many ingredients, which fits a bowl built from more than a dozen components. Once a special-occasion dish because of its fiddly preparation, it is now served in Hanoi restaurants all year round.

Pairs well with: Fresh herbs, lime wedges and mam tom (fermented shrimp paste) on the side

Provenance

Vietnam flag Vietnam

Hanoi Heritage

East & South Asia

Time Dedication

2h 10m

40m prep • 90m cook

Batch Yield

4 Servings

600 kcal per serving

1 serving ≈ 736 g

Technical Skill

Intermediate

Intermediate (Many Toppings)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & BrothsPasta & Noodles Occasions: Lunch, Tet leftovers, family weekends, cold days, recovery meals Cost: Low — about $3–4 per serving at home
A bowl of bun thang with rice vermicelli, shredded chicken, yellow egg ribbons, sliced cha lua, shiitake mushrooms and fresh herbs in clear broth

Hanoi Heritage

Photo: Nguyễn Thanh Quang, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A true Hanoi bun thang is judged by its broth: clear, fragrant and balanced — never cloudy or overly salty — and by its toppings, cut fine and laid out in neat, separate bundles.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 10m
P

Prep Stage: Soak, Shred & Slice

40 Mins • Knife Work

Soak the dried shiitake and dried shrimp in warm water while the chicken poaches. Slice the cha lua and pickled daikon into fine strips, chop the herbs, and beat the eggs for the crepes. Everything is cut small and arranged in separate piles — the neat, colourful topping layout is the signature of bun thang.

Maestro Tip: Cut every topping to a similar fine size so each spoonful holds a little of everything.

  1. 1

    Poach the Chicken and Build the Broth

    90 Mins • Gentle Simmer Bare simmer, ~95°C (203°F); chicken to 74°C (165°F)

    Put the whole chicken in a large pot with 2.5 litres of cold water and bring to a boil, skimming off the foam. Add the charred onion and ginger, 25 g of the soaked dried shrimp and the soaked shiitake slices. Lower the heat to a bare simmer and cook for about 60 minutes, until the chicken reaches 74°C (165°F) at the thickest part of the thigh and the meat pulls easily from the bone. Lift the chicken out, let it cool, then shred the meat into fine strips and set aside. Keep simmering the broth for 30 minutes more so the shrimp and mushrooms deepen the flavour.

    Never let the broth boil hard — a bare simmer keeps it crystal clear, which is the point of bun thang.

    Done when: Broth is clear, golden and fragrant; chicken meat shreds easily and is no longer pink.

  2. 2

    Make the Shrimp Floss

    10 Mins • Pounding Dry pan, medium heat, ~160°C (320°F)

    Take the reserved 15 g of soaked dried shrimp and pound it in a mortar, or pulse it in a small food processor, until it turns into fine, fluffy fibres. Toast the floss in a dry pan over medium heat for 2–3 minutes, stirring constantly, until dry and fragrant. Set aside in a small bowl.

    Stop as soon as it smells nutty — the floss burns quickly and turns bitter.

    Done when: The floss is dry, fluffy and golden-orange.

  3. 3

    Cook the Egg Ribbons

    10 Mins • Thin Crepes Low heat, ~140°C (285°F)

    Brush a wide non-stick pan very lightly with oil and warm it over low heat. Pour in a thin layer of the beaten egg, swirling to coat the pan, and cook for 1–2 minutes until just set. Slide out, roll up and slice into fine ribbons. Repeat until all the egg is used — you should get 3–4 pale golden crepes.

    Keep the heat low: the crepes should stay pale gold, never browned, so the ribbons stay bright in the bowl.

    Done when: Crepes are fully set, pale gold and flexible enough to roll.

  4. 4

    Cook the Vermicelli

    5 Mins • Rolling Boil Rolling boil, 100°C (212°F)

    Cook the soaked rice vermicelli in a separate pot of boiling water for 2–3 minutes until just tender, then drain well and rinse briefly with hot water. Never cook the noodles in the broth itself, or the broth will turn cloudy and starchy.

    Drain thoroughly so no water dilutes the broth in the bowl.

    Done when: Noodles are silky and springy, not mushy.

  5. 5

    Season the Broth and Assemble

    10 Mins • Boiling Broth Broth at a rolling boil, 100°C (212°F); reheat to 74°C (165°F)

    Strain the broth, return it to the pot and bring it back to a rolling boil. Season with the fish sauce and rock sugar, tasting as you go: it should be savoury first, faintly sweet, with a gentle shrimp-and-mushroom depth. Divide the vermicelli between four warmed bowls. Arrange the toppings in neat separate bundles on top: shredded chicken, egg ribbons, cha lua strips, shiitake slices, pickled daikon and a pinch of shrimp floss. Ladle over the boiling broth and scatter the herbs on top. Serve at once with lime wedges, sliced chilli and a small dish of mam tom on the side for those who want it.

    The broth must be boiling when it hits the bowl — that final heat wakes up the herbs and warms every topping.

    Done when: Every topping is hot through and the broth is steaming when served.

Finishing Touches & Plating

Serve with lime wedges, sliced chilli and a small side dish of mam tom. Stir the mam tom in only if you like its strong, salty flavour — the soup is complete and delicious without it.

Nutritional Physiology & Benefits

Nutrition

Energy

600

kcal / serving

Protein

53g

Complete AA

Carbs

58g

Complex

Fats

17g

Healthy

Per serving (4 servings · 1 serving ≈ 736 g)
Energy600 kcal
Protein53 g
Carbohydrates58 g
Fat17 g
Fibre2.7 g
Sugar5.4 g
Sodium1394 mg
Per 100g
Energy82 kcal
Protein7.2 g
Carbohydrates7.9 g
Fat2.2 g
Fibre0.4 g
Sugar0.7 g
Sodium189 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin A and B12 (egg, chicken), niacin and B6 (chicken), iron and zinc (chicken, dried shrimp), vitamin C (lime, herbs), vitamin D and copper (shiitake mushrooms).

High in Protein

About 53 g of protein per serving from chicken, egg, cha lua and dried shrimp supports muscle maintenance and keeps you full for hours.

Steady, Light Energy

Rice vermicelli and lean chicken deliver filling energy in a clear, low-fat broth, without the heaviness of a creamy or fried meal.

Gentle and Hydrating

A warm, clear broth with fresh herbs is easy on the stomach and helps replace fluids, making it a comforting choice on cold or tired days.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

Fresh Herbs and Lime

Cilantro, rau ram and scallions add fragrance and crunch, while lime juice brightens the broth and its vitamin C helps the body absorb the iron from the chicken.

Pickled Garlic and Chilli

A small dish of pickled garlic adds a sharp, tangy contrast that cuts through the mild broth and wakes up the palate.

Sides

Quay (Fried Dough Sticks)

Crisp, airy dough sticks are the classic Hanoi companion for dipping into the hot broth, adding a satisfying crunch to the soft noodles.

Drinks

Hot Green Tea

Unsweetened hot tea cleanses the palate between spoonfuls and its warmth matches the gentle, clear character of the soup.

Complete menu

Serve the bun thang as the main bowl with a plate of fresh herbs, lime wedges and chilli on the side and a small dish of mam tom for those who want it; start with quay for dipping and finish with hot green tea.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Mam Tom With a Sensitive Stomach

Mam tom is intensely salty and fermented; people with a sensitive stomach or high blood pressure often find even a small spoonful uncomfortable. It is served on the side precisely so each person can skip it — this is general information, not medical advice.

Very Sweet Drinks With the Meal

Sugary soft drinks can overwhelm the delicate broth and add a lot of sugar to an otherwise light meal; unsweetened tea or water is a better match. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA complete, balanced lunch — protein, carbs and fresh herbs in one bowl.
  • ChildrenSuitable from age 2+ with the mam tom and chilli left out; cut the noodles short and shred the toppings finely.
  • ElderlyExcellent — soft, warm and easy to chew; keep the fish sauce and mam tom moderate.
  • Pregnant womenGenerally suitable; make sure the chicken is fully cooked through to 74°C (165°F) and skip the mam tom if unsure about its source.
  • Breastfeeding womenGenerally suitable; the protein and iron support recovery — keep the fish sauce moderate.
  • AthletesA strong post-workout lunch: about 53 g of protein per serving with fast carbs from the vermicelli for glycogen.
  • Weight gainA good choice — add a second helping of vermicelli and chicken, and finish the full bowl of broth.
  • Weight lossChoose a smaller portion of noodles, load up on herbs, and skip the mam tom — the broth itself is light.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesReduce the vermicelli to about 35 g dried per serving and add extra herbs and shiitake; ask your clinician about portion size.
  • High blood pressureHalve the fish sauce, skip the mam tom entirely, and drink less of the broth — most of the sodium sits in the liquid; ask your clinician.
  • Kidney diseaseLimit the broth, fish sauce and mam tom (sodium and potassium); ask your clinician about portion size.
  • GoutEat occasionally and in smaller portions — chicken, dried shrimp and rich broth are higher in purines; ask your clinician.
  • Stomach issuesThe clear broth is usually gentle, but skip the fresh chilli and mam tom if your stomach is sensitive; ask your clinician.
  • Cardiovascular diseaseThe broth is low in fat, but keep the cha lua portion modest and favour the chicken and egg; ask your clinician.
  • Fatty liverKeep the portion modest, favour lean chicken over cha lua, and load up on herbs; ask your clinician.
  • Food allergiesContains egg, shrimp (dried shrimp, shrimp floss, mam tom) and fish (fish sauce). Cha lua may contain soy and wheat — check the label. Naturally gluten-free apart from the cha lua; ask your clinician if you have coeliac disease.
  • Special therapeutic dietsIf you follow a prescribed low-sodium or low-purine diet, use less fish sauce, skip the mam tom and take a smaller chicken portion, and check with your clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the broth quickly and store the broth, noodles and toppings separately in airtight containers.
In the fridge
Broth 4 days; cooked chicken and cha lua 2 days; noodles 1 day; egg ribbons 1 day.
In the freezer
Broth 3 months; cooked chicken 2 months.
How to reheat
Bring the broth to a rolling boil and reheat to 74°C (165°F); warm the toppings in the hot broth; cook noodles fresh.
Freezing recommended
Yes — the broth freezes very well, up to 3 months. Do not freeze the assembled bowl or the egg ribbons.
Signs it has spoiled
Sour or off smell, cloudy film on the broth surface, or slimy chicken or cha lua.

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