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Overview

Carne Asada Hondurena

Honduran Carne Asada, Carne Asada con Chimol

This carne asada hondurena recipe starts with top sirloin marinated in orange and lime juice, garlic, cumin and oregano, grilled hot until charred at the edges, then sliced thin and served as a full Honduran plate: chimol, red beans, white rice, fried green plantain and warm corn tortillas. One serving is about 590 g.

In Honduras, carne asada is the classic weekend plate: beef marinated in citrus, garlic and cumin, grilled over high heat and served with the works — chimol, the fresh tomato and onion relish that is Honduras' answer to pico de gallo, red beans, white rice, fried plantain and corn tortillas. Families gather around the grill on Sundays, and the same plate appears at celebrations and roadside comedores across the country.

Pairs well with: Avocado slices and a cold horchata, with lime wedges on the side.

Provenance

Honduras flag Honduras

Honduras Heritage

Latin America & Caribbean

Time Dedication

1h 5m

40m prep • 25m cook

Batch Yield

4 Servings

865 kcal per serving

1 serving ≈ 590 g

Technical Skill

Intermediate

Medium (Grill & Assemble)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Weekend family lunches, barbecues, celebrations, Sunday dinners Cost: Moderate — about $5–6 per serving at home
A carne asada plate with sliced grilled steak, rice and refried beans, with salad and avocado

Honduras Heritage

Photo: Sarah Stierch (Missvain), CC BY 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Moderate — about $5–6 per serving at home (USD)

Made the Honduran way: sirloin marinated in orange and lime with cumin and oregano, grilled hot, sliced thin against the grain, and served as a plate with chimol, beans, rice and tostones.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 5m
P

Marinate the Beef

30 minutes

Whisk the orange and lime juice with the garlic paste, cumin, oregano, salt, pepper and half the oil, then rub the mixture all over the sirloin steaks. Cover and leave for 30 minutes at room temperature (or refrigerate up to 4 hours). The citrus starts to tenderise the surface while the cumin and oregano soak into the meat — this is what separates Honduran carne asada from plain grilled steak.

Maestro Tip: Bring the steaks back to room temperature for 20 minutes before grilling, so they cook evenly instead of staying cold in the middle.

  1. 1

    Marinate the Sirloin

    30 Mins Room temperature, 20°C (68°F)

    Whisk the orange juice, 30 ml of the lime juice, garlic paste, cumin, oregano, 5 g of the salt, pepper and 30 ml of the oil into a marinade. Rub it all over the sirloin steaks, cover and leave for 30 minutes at room temperature, or refrigerate for up to 4 hours.

    Score the fat edge lightly so the steaks lie flat on the grill instead of curling.

    Done when: Steaks evenly coated, marinade clinging to the meat.

  2. 2

    Make the Chimol

    10 Mins Room temperature, 20°C (68°F)

    While the beef marinates, dice the tomatoes, onion and green pepper finely and toss with the chopped cilantro, the remaining 15 ml of lime juice and the remaining 2 g of salt. Set the chimol aside at room temperature so the flavours marry.

    Make the chimol first, not last — 20 minutes of resting turns it from chopped vegetables into a relish.

    Done when: Bright, juicy relish with the onion softened slightly by the lime.

  3. 3

    Fry the Tostones

    10 Mins 175°C (350°F)

    Heat the remaining 30 ml of oil in a frying pan over medium-high heat to 175°C (350°F). Fry the plantain rounds for 2-3 minutes per side until golden, then lift out, flatten each round with the bottom of a glass, and fry again for 1-2 minutes until crisp. Drain on a wire rack and sprinkle with a pinch of salt.

    Flatten while the rounds are still hot and soft — cold plantain cracks instead of flattening.

    Done when: Golden, crisp tostones, flattened and crunchy at the edges.

  4. 4

    Grill the Beef

    8-10 Mins 230°C (450°F)

    Heat the grill or a heavy griddle pan to high heat, about 230°C (450°F). Lift the steaks out of the marinade, shake off the excess, and grill for 4-5 minutes per side for medium-rare, until charred at the edges. The centre must reach at least 63°C (145°F).

    Do not move the steaks for the first 3 minutes — that is how the grill marks and crust form.

    Done when: Charred outside, centre at least 63°C (145°F).

  5. 5

    Rest and Slice

    5 Mins Rest at room temperature, 20°C (68°F)

    Move the steaks to a board and rest them for 5 minutes so the juices settle. Slice thinly against the grain at a slight angle — thin slices are the difference between tender carne asada and chewy steak.

    Cutting against the grain shortens the muscle fibres, so even a lean cut eats tender.

    Done when: Slices pink in the middle, juices settled, no blood pooling on the board.

  6. 6

    Assemble the Plates

    5 Mins Serve hot, above 60°C (140°F)

    Warm the tortillas on the grill for 30 seconds per side. Build each plate with a fan of sliced beef, a generous spoonful of chimol, red beans, rice, tostones and a warm tortilla, and serve at once with lime wedges and avocado.

    Serve the chimol on top of the beef, not on the side — its juices run into the meat and the rice.

    Done when: Plates full, beef hot, tortillas warm and pliable.

Finishing Touches & Plating

Assemble each plate with a fan of sliced beef, a spoonful of chimol, beans, rice, tostones and a warm tortilla — and eat it while the beef is still hot.

Nutritional Physiology & Benefits

Nutrition

Energy

865

kcal / serving

Protein

61g

Complete AA

Carbs

112g

Complex

Fats

19g

Healthy

Per serving (4 servings · 1 serving ≈ 590 g)
Energy865 kcal
Protein61 g
Carbohydrates112 g
Fat19 g
Fibre13.9 g
Sugar7.9 g
Sodium819 mg
Per 100g
Energy147 kcal
Protein10.3 g
Carbohydrates19 g
Fat3.2 g
Fibre2.4 g
Sugar1.3 g
Sodium139 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Beef supplies iron, zinc and vitamin B12, beans add folate and magnesium, plantain adds potassium and vitamin C, and the chimol adds vitamin C from tomato and pepper. All nutrition values are estimated.

High in Protein

One plate gives about 61 g of protein from the beef and beans, which helps build and repair muscle after a hard day.

Iron and Zinc from Beef

Beef is a strong source of iron and zinc, which help carry oxygen in the blood and support normal immune function.

Fibre from Beans

Red beans add about 14 g of fibre per plate, which supports normal digestion and helps the meal keep you full for hours.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

Avocado Slices

Creamy avocado cools the charred beef and its healthy fats carry the citrus and cumin flavours.

Drinks

Cold Horchata

Sweet, cinnamon-scented horchata tames the chimol's raw onion and the grill's smoky edge.

Sides

Warm Corn Tortillas

Warm tortillas let everyone scoop up beef, beans and chimol the Honduran way.

Sauces

Extra Chimol

A bright tomato, onion and lime salsa adds the acid and crunch the rich plate needs.

Complete menu

Start with a small avocado salad, serve the carne asada plate with chimol, beans, rice and tostones, and finish with a cold horchata and fresh mango.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Watch the sodium

One plate already carries about 819 mg of sodium, so salty sauces and salty snacks on the side can make the meal very salty overall. This is general information, not medical advice — ask a clinician if you follow a low-sodium diet.

Skip extra fried sides

Adding more fried foods to an already generous fried-plantain plate loads the meal with extra fat that the body does not need. Keep the rest of the plate fresh and light. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA big, complete plate at 865 kcal — enjoy it as a full meal, ideally at the weekend when you have time to savour it.
  • ChildrenChildren love the grilled beef and rice; serve them a smaller portion and keep the chimol mild by holding back the onion.
  • ElderlySlice the beef thinly across the grain so it is easy to chew; the beans and plantain make the plate filling without needing a large portion of meat.
  • Pregnant womenSafe when the beef is cooked to at least 63°C (145°F) and rested, and the chimol vegetables are washed well.
  • Breastfeeding womenA hearty, iron-rich meal that supports energy; no special restriction.
  • AthletesAbout 61 g of protein plus rice and beans for carbohydrate makes this an excellent post-training plate.
  • Weight gainAt 865 kcal with protein, carbohydrate and healthy fats, this plate is well suited to gaining weight.
  • Weight lossThe plate is large and energy-dense — eat half the rice and plantain, keep the beef portion to one piece, and load up on chimol and salad.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe plate is rich in carbohydrate (about 112 g, mostly from rice, beans and plantain), so watch the rice and plantain portions and favour the beans and chimol. Ask your clinician about portions for your plan.
  • High blood pressureSodium is about 819 mg per plate, so skip extra salty sauces and go easy on the salt in the marinade. Ask your clinician whether this fits your sodium target.
  • Kidney diseaseHigh in protein, potassium and sodium, which many kidney diets limit — keep portions small and ask your clinician before eating it regularly.
  • GoutRed meat is rich in purines, so a large beef plate can raise uric acid; enjoy it occasionally rather than often. Ask your clinician for personal guidance.
  • Stomach issuesCitrus marinade, raw onion and chimol can irritate reflux or a sensitive stomach; eat a modest portion and skip the raw onion if it bothers you. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseSirloin is a leaner cut, but the plate is large and rich, so enjoy it as a weekend meal rather than a daily one. Ask your clinician about how often red meat fits your plan.
  • Fatty liverA large, energy-dense plate with fried plantain is best as an occasional meal; grilled chicken or fish with the same chimol is a lighter everyday choice. Ask your clinician for personal advice.
  • Food allergiesContains beef. The corn tortillas are gluten-free, but check the packet if you have a corn allergy, and note the soybean oil used for frying.
  • Special therapeutic dietsHigh in protein and free of gluten, dairy and egg, but large and salty — check it against your prescribed diet with your clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the components quickly and store each in its own sealed container; keep tortillas wrapped so they do not dry out.
In the fridge
Cooked beef, beans and rice keep 3 days in the fridge at 4°C (40°F) or below; chimol keeps 2 days.
In the freezer
Grilled beef freezes up to 2 months, sliced, in a sealed bag; chimol and tostones do not freeze well.
How to reheat
Reheat beef gently in a covered pan over low heat, or in the oven at 160°C (325°F), until steaming hot to 74°C (165°F); reheat rice and beans in the microwave with a splash of water.
Freezing recommended
Yes — the grilled beef only, up to 2 months.
Signs it has spoiled
Sour or off smell, slimy beef, or mould on the chimol or tortillas.

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