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Overview

Carne Colorada

Carne Colorada de Cerdo, Achiote Marinated Pork, Red Meat of Imbabura

This carne colorada recipe makes Imbabura's achiote-red pork — pork tenderloin marinated in ground achiote, beer, garlic and cumin, then pan-fried until the marinade clings in a deep red glaze. One serving is about 610 g, a full highland lunch. Photo note: the photo shows the pork with fried plantain and boiled potatoes; the recipe also serves mote, tomato-onion salad and avocado.

Carne colorada is the achiote-marinated meat of Carchi and Imbabura, the two provinces of Ecuador's northern highlands, and its name means reddish meat — the colour the meat takes from achiote, or annatto seed. The meat, beef or pork, is marinated in ground achiote with beer or chicha, garlic, onion, cumin and oregano, then cooked until the sauce reduces to a red glaze. It is served as a composed plate, and the side dishes vary by cook and restaurant, but mote, fried ripe plantain, boiled potatoes, avocado and salad are the familiar partners. This version uses pork tenderloin, the cut that stays tender in a quick pan-fry, with the plate shown in the photograph.

Pairs well with: Boiled mote, fried ripe plantain and a tomato-onion salad, with a cold beer or jugo de naranjilla to drink.

Provenance

Ecuador flag Ecuador

Imbabura Heritage

Latin America & Caribbean

Time Dedication

1h 40m

25m prep • 75m cook

Batch Yield

4 Servings

683 kcal per serving

1 serving ≈ 610 g

Technical Skill

Intermediate

Hearty (Highland Lunch)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Weekend lunch, family lunch, highland market lunch, hearty lunch Cost: Low — about $3–4 per serving at home
A plate of carne colorada — cubes of achiote-red pork with fried ripe plantain rounds and boiled potatoes on a white plate

Imbabura Heritage

Photo: Kevinmero, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

Imbabura's achiote-red pork: pork marinated in achiote, beer, garlic and cumin, pan-fried and served with mote, plantain and potatoes.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 40m
P

Prep Stage: Marinade, Mote and Potatoes

25 Mins • Prep

The night before, rinse the mote and soak it in cold water. On the day, cut the pork into cubes and blend the marinade. Peel the potatoes, slice the plantain into rounds, and slice the tomato and the salad onion.

Maestro Tip: Soak the mote the night before — dried hominy takes a long boil, and soaking cuts it nearly in half.

  1. 1

    Marinate the Pork in Achiote

    2 Hrs Refrigerated, about 4°C (39°F)

    Blend the 80 g of chopped onion, the garlic, ground achiote, cumin, oregano, lemon juice, beer and 3 g of salt until smooth. Put the pork cubes in a bowl, pour the marinade over them and turn to coat every piece. Cover and refrigerate for at least 2 hours, or overnight for a deeper red colour.

    Do not skip the marinating time — the achiote needs hours to stain the pork that deep red.

    Done when: Pork cubes stained deep orange-red all over, sitting in a brick-red marinade.

  2. 2

    Boil the Mote and Potatoes

    60 Mins Boiling, 100°C (212°F)

    Drain the soaked mote and put it in a large pot with 1.2 litres of fresh water. Bring to a boil, skim off any foam, then simmer for about 35 minutes. Add the peeled potatoes and the remaining water, and cook for 25 minutes more until both are tender. Drain.

    Start the mote first — it takes the longest, and the pork and plantain fit around it.

    Done when: Mote kernels swollen and tender, and potatoes that give easily to a knife.

  3. 3

    Fry the Plantain

    10 Mins Oil at 175°C (350°F)

    Heat half the vegetable oil in a wide pan until it shimmers at about 175°C (350°F). Fry the plantain rounds in a single layer for 2 to 3 minutes a side until golden at the edges. Lift out and drain on paper.

    Ripe plantain burns fast — keep the heat at medium and watch the edges, not the clock.

    Done when: Golden rounds, crisp at the edges and soft inside.

  4. 4

    Pan-Fry the Carne Colorada

    25 Mins Medium-high heat, about 190°C (375°F)

    Heat the rest of the oil in a large, heavy pan. Lift the pork out of the marinade and fry it in batches for 4 to 5 minutes a side, then pour the remaining marinade into the pan and cook, stirring, for 15 to 20 minutes until the sauce reduces and clings to the meat in a deep red glaze. The thickest cube should read 71°C (160°F) on a thermometer.

    Do not crowd the pan — the cubes need space to brown before the sauce goes in, or they steam pale.

    Done when: Deep red, glossy cubes with the sauce reduced to a glaze, and 71°C (160°F) at the centre.

  5. 5

    Make the Tomato-Onion Salad

    5 Mins Room temperature

    While the pork finishes, toss the tomato wedges with the sliced salad onion, the cilantro and the remaining 2 g of salt. Slice the avocado.

    Salt the salad at the last minute so the tomato stays firm and the onion stays crisp.

    Done when: A bright salad: red tomato, pale onion and green cilantro, with the avocado sliced beside it.

  6. 6

    Plate Up

    3 Mins Serving temperature, about 70°C (158°F)

    Spoon the mote onto each plate, add the boiled potatoes and the fried plantain, and pile the red pork beside them. Lay the tomato-onion salad and the avocado slices on the side. Serve at once, while the pork is hot.

    Serve the pork beside the mote, not over it — the plate should show the red meat against the pale mote and golden plantain.

    Done when: A full plate: red pork, white mote, golden plantain, potatoes, salad and avocado, all hot.

Finishing Touches & Plating

Serve the plates at once, while the pork is hot and the glaze is glossy. Put the salad and any extra mote on the table so everyone can build their own plate — that is how Imbabura eats this lunch.

Nutritional Physiology & Benefits

Nutrition

Energy

683

kcal / serving

Protein

48g

Complete AA

Carbs

73g

Complex

Fats

22g

Healthy

Per serving (4 servings · 1 serving ≈ 610 g)
Energy683 kcal
Protein48 g
Carbohydrates73 g
Fat22 g
Fibre10.5 g
Sugar19.2 g
Sodium612 mg
Per 100g
Energy112 kcal
Protein7.9 g
Carbohydrates12 g
Fat3.7 g
Fibre1.7 g
Sugar3.1 g
Sodium100 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Pork adds protein, thiamin, niacin, vitamin B6 and zinc; potatoes and plantain add potassium and vitamin C, and avocado adds vitamin E and folate.

Lean Pork, Real Protein

About 48.0 g of protein a plate from lean pork tenderloin, with thiamin, niacin, vitamin B6 and zinc.

A Full Highland Plate

About 683 kcal a plate with mote, potatoes and plantain — the filling lunch the Imbabura highlands eat.

Achiote Colour, No Shortcuts

The deep red colour comes from ground achiote seed, not from a sauce — the marinade does all the work.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Mote

Boiled hominy corn is the classic partner — its mild, chewy kernels balance the salty, spiced pork.

Fried Ripe Plantain

Sweet fried plantain rounds belong on every carne colorada plate — their sweetness tames the cumin and achiote.

Vegetables

Tomato and Onion Salad

A sharp tomato, onion and lime salad adds acid and crunch against the rich, red pork.

Drinks

Jugo de Naranjilla

Cold naranjilla juice cuts the richness of the fried pork and refreshes the palate between bites.

Full Menus

Highland Almuerzo

Serve as the main course of a highland almuerzo, with a light soup first and fresh fruit to finish.

Complete menu

Serve as the main course of a highland almuerzo, with mote, fried plantain and tomato-onion salad, and a cold beer or jugo de naranjilla to drink.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Do Not Rush the Marinade

Pork marinated for only a few minutes stays pale inside and tastes of plain fried pork — give it at least 2 hours. This is general food information, not medical advice.

Do Not Crowd the Pan

Too many cubes at once drop the pan temperature, and the pork steams grey instead of browning red. Fry in batches. This is general food information, not medical advice.

Do Not Serve the Pork Undercooked

Pork cubes must reach 71°C (160°F) at the centre — cut the thickest cube open if you have no thermometer. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA full, generous lunch — one plate each, with mote and salad on the side.
  • ChildrenA favourite highland lunch; cut the pork into small pieces and keep the salad mild.
  • ElderlyTender pork with soft potatoes and mote; cut the pork small if chewing is difficult.
  • Pregnant womenA nourishing, protein-rich lunch; make sure the pork is cooked right through to 71°C (160°F).
  • Breastfeeding womenA filling, iron-rich lunch with pork and potatoes; the mote adds fibre for nursing mothers.
  • AthletesAbout 48.0 g of protein a plate with plenty of carbohydrate from mote, potatoes and plantain — a strong recovery lunch.
  • Weight gainAt about 683 kcal a plate, it is an easy way to add energy to the day.
  • Weight lossAt about 683 kcal a plate, it fits a lighter lunch only as half a plate — take half the mote and potatoes and one small serving of pork.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 73.3 g of carbohydrate per plate, mostly from mote, potatoes and plantain. Keep to half a plate and favour the pork. Ask your clinician about portion size.
  • High blood pressureAbout 612 mg of sodium per plate. Skip extra salt and keep the salad lightly seasoned. Ask your clinician about portion size.
  • Kidney diseasePork and potatoes are fairly high in potassium and phosphorus; keep portions modest and avoid extra salt. Ask your clinician about portion size.
  • GoutPork is moderately high in purines; keep portions modest and drink water with the meal. Ask your clinician about portion size.
  • Stomach issuesA rich, fried plate that can bother a sensitive stomach; eat slowly and keep the salad mild. Ask your clinician about portion size.
  • Cardiovascular diseaseThe pork is lean, but the fried plantain adds fat; favour the mote and potatoes and keep the plantain to a few rounds. Ask your clinician about portion size.
  • Fatty liverA rich plate that suits a lighter meal only in a small portion, with the fried plantain kept to a minimum. Ask your clinician about portion size.
  • Food allergiesContains pork. It is dairy-free, egg-free, gluten-free and nut-free as written. Ask your clinician about portion size.
  • Special therapeutic dietsA hearty, fried plate; for a lighter version, grill the marinated pork instead of pan-frying it and skip the fried plantain. Ask your clinician about portion size.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store the pork, mote, potatoes and plantain in separate airtight containers in the fridge.
In the fridge
3 days in airtight containers; the plantain softens.
In the freezer
Up to 1 month — the pork and mote freeze well; the potatoes and plantain are best fresh.
How to reheat
Reheat the pork and mote on the stove until steaming and the pork reaches 74°C (165°F); reheat the plantain in a hot pan until crisp.
Freezing recommended
Yes for the pork and mote; the potatoes and plantain are best fresh.
Signs it has spoiled
Sour smell, slimy pork, or grey, dull potatoes.

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