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Overview

Chaca

Maíz Caquiao, Chacá Dulce, Maíz con Dulce, Dominican Sweet Corn Pudding

This chaca recipe soaks cracked corn overnight, then boils it tender and simmers it in sweet milk with cinnamon, cloves, a little rice and raisins until the pot turns thick and creamy. It is served warm, dusted with cinnamon, like a cross between rice pudding and porridge. One serving is about 275 g.

Chaca, also called maíz caquiao, is the Dominican answer to sweet corn in milk: dried corn was traditionally skinned with hot ash and pounded in a mortar, then boiled for hours until tender and simmered in milk with cinnamon. The same cracked-corn-and-milk idea appears across Latin America — Ecuador calls it morocho, Brazil calls it canjica — but the Dominican version is its own dish, thickened with a little rice and served warm by the bowlful.

Pairs well with: Warm milk, cinnamon tea & a slice of buttered bread

Provenance

Dominican Republic flag Dominican Republic

Dominican Corn Pudding

Latin America & Caribbean

Time Dedication

2h 15m

15m prep • 120m cook

Batch Yield

6 Servings

389 kcal per serving

1 serving ≈ 275 g

Technical Skill

Intermediate

Medium (Slow Simmer)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

Occasions: Afternoon snack, family gatherings, cold evenings, breakfast Cost: Low — about $2–3 per serving at home
A glass bowl of white corn kernels in creamy sweet milk with a clove and a cinnamon stick, on a blue-patterned plate

Dominican Corn Pudding

Photo: Luz del Fuego, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

Chaca with cracked corn, sweet cinnamon milk, rice, raisins and a dusting of cinnamon.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 15m
P

Prep Stage: Soak the Corn

15 Mins + Overnight Soak • Rinsing & Measuring

Rinse the 200 g cracked corn and cover it with plenty of cold water to soak overnight — this is the step that makes the long boil short enough to manage. Measure out the milk, sugar, rice, raisins, butter and spices, pare the strip of lime peel, and have a large heavy pot ready: once the corn is tender the milk stage needs steady stirring.

Maestro Tip: If you forgot the overnight soak, boil the corn in water for 30 minutes, drain, and start again with fresh water — it will still need the full simmer.

  1. 1

    Soak the Cracked Corn

    Overnight (Passive) Room temperature, about 20°C (68°F)

    Rinse the 200 g cracked corn in a sieve, tip it into a large bowl and cover with cold water by at least 5 cm. Leave it to soak overnight, or for at least 8 hours — the kernels swell and soften, which cuts the boiling time and gives the pudding its creamy body.

    Use a big bowl: the corn nearly doubles in size as it soaks.

    Done when: Kernels plump and swollen, with no hard dry centres.

  2. 2

    Boil the Corn Until Tender

    90 Mins Simmering water at 100°C (212°F)

    Drain the soaked corn, tip it into a large heavy pot, cover with fresh water by 5 cm and bring to a boil. Lower the heat and simmer gently for about 90 minutes, topping up the water when it drops, until the corn is completely tender and can be pressed flat between your fingers. Drain the corn and return it to the pot.

    Keep the simmer gentle — a hard boil makes the kernels burst and go starchy.

    Done when: Kernels fully tender, squashable between two fingers.

  3. 3

    Simmer in Sweet Cinnamon Milk

    25 Mins Low heat; milk just below a boil, about 90°C (194°F)

    Pour the 960 ml milk over the drained corn and add the 150 g sugar, 1 g salt, 3 cinnamon sticks, 2 g cloves, the strip of lime peel and the rinsed 40 g rice. Simmer on low heat for about 25 minutes, stirring often so the milk does not catch on the bottom, until the rice is cooked and the milk has thickened around the corn.

    Stir with a wooden spoon and scrape the bottom every few minutes — scorched milk ruins the whole pot.

    Done when: Rice cooked through, milk thick and creamy, corn soft.

  4. 4

    Add Raisins, Butter and Nutmeg

    5 Mins Low heat, about 90°C (194°F)

    Stir in the 40 g raisins and the 20 g butter, then take the pot off the heat. Fish out the cinnamon sticks and the lime peel, and stir in the 1 g nutmeg. The butter melts into the pudding and gives it a soft shine; the raisins plump in the residual heat.

    Taste now and add a spoonful more sugar only if you like it sweeter — the pudding sweetens slightly as it cools.

    Done when: Butter melted in, raisins plump, pudding thick enough to coat a spoon.

  5. 5

    Serve Warm with Cinnamon

    5 Mins Serving warm, about 60°C (140°F)

    Ladle the chaca into bowls while it is still warm and dust each serving with a little of the 1 g ground cinnamon. Serve at once, with a spoon — it thickens as it sits, so if it firms up too much, stir in a splash of warm milk.

    Chaca is best warm; cold, it sets almost like a pudding and needs milk to loosen it.

    Done when: Warm bowls, cinnamon dusted on top, spoonable and creamy.

Finishing Touches & Plating

Serve the chaca warm, dusted with cinnamon — the contrast of the soft cracked corn, the sweet milk and the warm spice is the whole point of the dish.

Nutritional Physiology & Benefits

Nutrition

Energy

389

kcal / serving

Protein

8g

Complete AA

Carbs

70g

Complex

Fats

9g

Healthy

Per serving (6 servings · 1 serving ≈ 275 g)
Energy389 kcal
Protein8 g
Carbohydrates70 g
Fat9 g
Fibre3.5 g
Sugar37.4 g
Sodium138 mg
Per 100g
Energy142 kcal
Protein3.1 g
Carbohydrates25.5 g
Fat3.4 g
Fibre1.3 g
Sugar13.6 g
Sodium50 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Calcium and vitamin B12 (milk), iron and magnesium (corn), potassium (raisins).

Slow, Steady Energy

About 70.2 g of carbohydrate per serving from corn and rice, which makes this a filling snack that keeps you going.

Fibre from Corn and Raisins

About 3.5 g of fibre per serving comes from the cracked corn, rice and raisins.

Calcium from Milk

The milk in every bowl adds calcium for bones and teeth, plus a little protein.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Drinks

Cinnamon Tea

A warm cinnamon tea echoes the spice in the pot and makes a simple afternoon snack feel complete.

Warm Milk

A small glass of warm milk alongside keeps the snack gentle and comforting, especially for children.

Sides

Buttered Bread

A slice of buttered bread is the Dominican way to stretch a bowl of chaca into a light supper.

Fresh Fruit

Sliced mango or banana on the side adds freshness and cuts the richness of the sweet milk.

Complete menu

Chaca with cinnamon tea and a slice of buttered bread.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Boiling the Milk Hard

Milk that boils hard can split and scorch, leaving a burnt taste through the whole pot; keep it at a gentle simmer. This is general food information, not medical advice.

Skipping the Soak

Unsoaked cracked corn takes hours to soften and can stay gritty in the middle; soak it overnight or the pudding will not turn creamy. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA warm, filling snack — one bowl of about 275 g is a full portion for most adults.
  • ChildrenChildren love the sweet cinnamon milk; serve it warm, not hot, and watch the raisin pieces for very young children.
  • ElderlySoft, warm and easy to eat, which suits older eaters; the corn is fully tender, not chewy.
  • Pregnant womenThe milk and corn are cooked through and served warm; keep to one bowl and ask your clinician about sugar portions if you need to.
  • Breastfeeding womenA comforting, energy-giving snack; the milk adds calcium and a little protein.
  • AthletesGood slow energy from corn and rice, with about 8.4 g of protein per serving — a useful snack between training sessions.
  • Weight gainEnergy-dense at about 389 kcal per serving, which suits a higher-energy day.
  • Weight lossAbout 389 kcal per serving and quite sweet; half a bowl with fresh fruit is the lighter choice.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 70.2 g of carbohydrate and 37.4 g of sugar per serving; half a bowl is the lighter choice, and ask your clinician about portion size.
  • High blood pressureAbout 138 mg of sodium per serving, which is low; ask your clinician if you are on a low-sodium plan.
  • Kidney diseaseModerate in protein and potassium from milk and corn; ask your clinician whether this portion suits your plan.
  • GoutNaturally low in purines; the sugar is the thing to watch, so ask your clinician.
  • Stomach issuesWarm milk and soft corn are usually gentle on the stomach; eat slowly, and ask your clinician if your stomach keeps bothering you.
  • Cardiovascular diseaseLow in fat and sodium, though sweet; enjoy it occasionally, and ask your clinician about the right portion for you.
  • Fatty liverSweet and energy-dense; half a bowl with fruit instead of a second helping is the lighter way to enjoy it — ask your clinician about the right portion for you.
  • Food allergiesContains milk (and the corn is naturally gluten-free) — the main allergen in this recipe; if you have a food allergy, ask your clinician whether it is safe for you.
  • Special therapeutic dietsFollow your clinician's guidance on sugar and carbohydrate portions; this is general information, not medical advice.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the pot, then store in a sealed container in the fridge.
In the fridge
Up to 3 days; it thickens as it cools.
In the freezer
Up to 1 month; the texture softens a little on thawing.
How to reheat
Warm gently on the stove with a splash of milk, stirring, until it reaches 74°C (165°F); do not boil.
Freezing recommended
Yes, in single portions.
Signs it has spoiled
Sour smell, curdled milk, or a grey surface.

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