Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Egyptian Shrimp Pasta

Macarona bel Gambari, Alexandrian Shrimp Linguine, Gambari Pasta

This egyptian shrimp pasta recipe tosses linguine with plump shrimp in a garlicky Alexandrian tomato sauce — cherry tomatoes, Kalamata olives, cumin, coriander and a pinch of chilli — finished with parsley and lemon. One serving is about 400 g.

Alexandria has been Egypt's Mediterranean port for more than two thousand years, and its kitchens mix Egyptian spices — cumin, coriander, garlic — with the pasta that came across the sea with Italian and Greek traders and settlers. Shrimp from the harbour, cooked Iskandarani-style in a garlicky tomato sauce, is the city's signature seafood, and tossing it through linguine turns it into the weeknight dinner served all along the corniche.

Pairs well with: Baladi bread and a cucumber and tomato salad

Provenance

Egypt flag Egypt

Alexandria Coastal Classic

Middle Eastern

Time Dedication

40m

15m prep • 25m cook

Batch Yield

4 Servings

559 kcal per serving

1 serving ≈ 400 g

Technical Skill

Intermediate

Medium (One Pan Sauce)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Pasta & NoodlesHigh Protein Occasions: Weeknight dinners, seafood nights, summer dinners, Egyptian food nights Cost: Medium — about $4–5 per serving at home
Linguine with pink shrimp, cherry tomatoes, olives and parsley on a white plate

Alexandria Coastal Classic

Photo: Dina Said, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $4–5 per serving at home (USD)

Good Egyptian shrimp pasta is glossy, not swimming in sauce — the shrimp stay pink and springy and the pasta carries the garlic, tomato and cumin.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 40m
P

Prep Stage: Peel the Shrimp and Chop the Aromatics

15 Mins • Peel Shrimp + Chop Aromatics

Peel and devein the shrimp, pat them very dry and set aside. Halve the larger cherry tomatoes and leave the small ones whole, halve the olives, mince the garlic, chop the onion finely and chop the parsley. Measure the cumin, coriander, paprika, pepper flakes, salt and pepper into one small bowl so the sauce comes together in minutes.

Maestro Tip: Dry shrimp sear instead of steaming — pat them twice, once after peeling and once just before they hit the pan.

  1. 1

    Prep the Shrimp and Aromatics

    12 Mins Room temperature, about 20°C (68°F)

    Peel and devein the shrimp and pat them very dry with paper towels. Halve the larger cherry tomatoes, halve the olives, mince the garlic, chop the onion finely and chop the parsley. Measure the cumin, coriander, paprika, pepper flakes, salt and black pepper into one small bowl.

    Having every spice measured before the pan gets hot is what keeps this fast sauce from burning.

    Done when: Shrimp dry and ready, tomatoes halved, garlic minced, spices measured in one bowl.

  2. 2

    Boil the Linguine

    10 Mins Boiling water, 100°C (212°F)

    Bring a large pot of well-salted water to a rolling boil, add the linguine and cook until 1 minute shy of the packet time so it finishes in the sauce. Before draining, scoop out 120 ml (1/2 cup) of the starchy pasta water and set it aside.

    The pasta water is liquid gold here — its starch is what turns the tomato and oil into a sauce that clings.

    Done when: Linguine just under al dente, still firm in the middle; a cup of cloudy pasta water saved.

  3. 3

    Sear the Shrimp

    4 Mins Medium-high heat, about 200°C (400°F); shrimp to 63°C (145°F)

    While the pasta boils, heat 15 ml (1 tbsp) of the olive oil in a large deep pan over medium-high heat. Season the shrimp lightly, lay them in a single layer and sear 1–2 minutes per side until just pink and curled. Lift them out onto a plate at once — they finish cooking later in the sauce.

    Do not crowd the pan: shrimp that touch each other steam grey instead of searing pink. Cook in two batches if needed.

    Done when: Shrimp pink and curled into a loose C, opaque at the edges, reading 63°C (145°F).

  4. 4

    Build the Alexandrian Sauce

    8 Mins Medium heat, about 175°C (350°F)

    Lower the heat to medium, add the remaining 30 ml (2 tbsp) olive oil and the onion, and cook 3 minutes until soft and sweet. Add the garlic, cumin, coriander, paprika and pepper flakes and stir 30 seconds until fragrant. Stir in the tomato paste for 1 minute, then add the cherry tomatoes and 60 ml (1/4 cup) of the pasta water and simmer 3–4 minutes until the tomatoes soften and the sauce turns glossy.

    If the garlic browns, the sauce turns bitter — keep the heat at medium and stir the spices the whole 30 seconds.

    Done when: A glossy, brick-red sauce with softened tomatoes and a smell of garlic, cumin and tomato.

  5. 5

    Toss the Pasta and Shrimp

    3 Mins Medium heat, about 175°C (350°F)

    Add the drained linguine, the seared shrimp and the olives to the sauce with the lemon juice and a splash more pasta water. Toss with tongs for 2–3 minutes until every strand is coated and the shrimp are heated through and opaque all the way through. Add pasta water a spoonful at a time if the pan looks dry.

    Toss, do not stir with a spoon — tongs lift the pasta through the sauce without breaking the shrimp.

    Done when: Every strand glossy and coated, shrimp hot and opaque, sauce clinging rather than pooling.

  6. 6

    Finish and Serve

    3 Mins Hot, about 70°C (158°F)

    Take the pan off the heat, rest it for 1 minute, then scatter the parsley over the top and divide between four warm bowls. Serve at once with lemon wedges and baladi bread.

    Parsley goes on off the heat — cooked parsley turns dark and loses its fresh bite.

    Done when: Four steaming bowls of glossy linguine with pink shrimp, red tomatoes and green parsley.

Finishing Touches & Plating

Serve the pasta the moment it leaves the pan, while the shrimp are still springy and the sauce is glossy — a bowl that sits cools into a clump, so bring everyone to the table first.

Nutritional Physiology & Benefits

Nutrition

Energy

559

kcal / serving

Protein

38g

Complete AA

Carbs

71g

Complex

Fats

15g

Healthy

Per serving (4 servings · 1 serving ≈ 400 g)
Energy559 kcal
Protein38 g
Carbohydrates71 g
Fat15 g
Fibre5.4 g
Sugar6.1 g
Sodium788 mg
Per 100g
Energy140 kcal
Protein9.4 g
Carbohydrates17.7 g
Fat3.7 g
Fibre1.4 g
Sugar1.5 g
Sodium197 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B12 and selenium (shrimp), vitamin C and lycopene (tomatoes), vitamin K and folate (parsley), vitamin E (olive oil). Nutrition is estimated.

High in Protein, Light in Fat

About 37.6 g of protein per serving from the shrimp, with only 15.0 g of fat — a filling dinner that stays light.

Tomatoes, Garlic and Lemon

Cherry tomatoes bring vitamin C and lycopene, garlic and lemon bring sharp flavour with almost no calories.

Seafood and Olive Oil

Shrimp are a natural source of selenium and vitamin B12, and the sauce is built on olive oil, not butter or cream.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Baladi Bread

Baladi bread is for mopping up the garlicky tomato sauce left at the bottom of the bowl — the Egyptian table always has bread beside seafood pasta.

Vegetables

Cucumber and Tomato Salad

A crisp cucumber and tomato salad with lemon cools the palate between bites of warm, spiced pasta.

Drinks

Mint Tea

Iced mint tea is the traditional drink with Alexandrian seafood — cool, unsweetened and refreshing against the chilli and garlic.

Full Menus

Lentil Soup First

Start with a small bowl of Egyptian lentil soup: its gentle, earthy warmth opens the meal before the brighter, sharper shrimp pasta arrives.

Complete menu

Serve the shrimp pasta with baladi bread and a cucumber and tomato salad, start with a small bowl of lentil soup, and finish with mint tea.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Overcooking the Shrimp

Overcooking turns shrimp rubbery and dry — pull them out of the pan the moment they turn pink and opaque, and let the sauce finish them. This is general guidance, not medical advice.

Eating Undercooked Shrimp

Raw or undercooked shrimp can carry bacteria and should never be eaten — cook until the flesh is opaque all the way through and reaches 63°C (145°F). This is general guidance, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying seafood dinner at about 559 kcal a serving, with 37.6 g of protein and a bright tomato-garlic sauce.
  • ChildrenChildren usually love shrimp pasta — leave the pepper flakes out of their portion and cut the shrimp smaller.
  • ElderlySoft pasta and tender shrimp are easy to eat; cut the shrimp into bite-size pieces if chewing is difficult.
  • Pregnant womenShrimp must be fully cooked through and eaten hot — never eat undercooked shrimp during pregnancy. Ask your clinician.
  • Breastfeeding womenGenerally suitable in normal portions when the shrimp are fully cooked; keep the chilli light. Ask your clinician if unsure.
  • AthletesAbout 37.6 g of protein and 70.8 g of carbohydrate per serving makes it a strong dinner after training.
  • Weight gainA filling dish by design — add a second helping of pasta or extra bread if you need more calories.
  • Weight lossA good choice: high protein and about 559 kcal a serving; keep the bread portion small and load up on salad.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 70.8 g of carbohydrate per serving, mostly from the linguine — keep the pasta portion modest and load up on salad. Ask your clinician.
  • High blood pressureAbout 788 mg of sodium per serving — the salt and the brined olives are the main sources, so use fewer olives if you watch salt. Ask your clinician.
  • Kidney diseaseHigh in protein; keep portions modest and ask your clinician whether it fits your plan.
  • GoutShrimp are high in purines — keep portions modest and ask your clinician.
  • Stomach issuesGarlic, chilli, tomato and lemon can irritate a sensitive stomach — make a mild version with less garlic and no pepper flakes. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseBuilt on olive oil rather than butter or cream, with lean shrimp; the main concern is salt. Ask your clinician.
  • Fatty liverModerate in fat and low in sugar as written; a reasonable choice in normal portions. Ask your clinician.
  • Food allergiesContains shellfish (shrimp) and gluten (wheat pasta). Do not serve to anyone with a shellfish or wheat allergy.
  • Special therapeutic dietsAsk your clinician or dietitian about the purines, the salt and the wheat before making this a regular meal.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the pasta quickly, then store in an airtight container in the fridge; keep any leftover bread separate.
In the fridge
Cooked shrimp pasta 2 days.
In the freezer
Not recommended — the pasta turns mushy and the shrimp go rubbery after thawing.
How to reheat
Warm gently in a covered pan over low heat with a splash of water until steaming and the shrimp reach 74°C (165°F) — do not microwave on high or the shrimp turn rubbery.
Freezing recommended
No — cook only what you will eat.
Signs it has spoiled
A strong fishy or ammonia smell, slimy shrimp, sour-smelling pasta, or sauce that has gone grey.

More recipes to explore

A platter of Egyptian koshari with rice, lentils, macaroni, chickpeas, crispy fried onions and tomato sauce Egypt flag Egypt 1h 15m
Dinner •Cairo Street Food

Egyptian Koshari

This egyptian koshari recipe builds Egypt's national dish at home: brown lentils and short-grain rice cooked with toasted vermicelli, layered with macaroni and chickpeas, then topped with a spiced tomato sauce, garlic vinegar and a heap of crispy fried onions. One serving is about 600 g.

Comfort & Warmth

Layers of lentils, rice and pasta with a spiced tomato sauce and crispy onions.

Pairs Well With
Garlic vinegar (daqqa), hot sauce and pickled vegetables
A white plate of mashed ful medames glistening with olive oil, garnished with fresh mint, with flatbread in a bowl beside it Egypt flag Egypt 1h 45m
Breakfast •Cairo Breakfast

Ful Medames

Ful medames is Egypt's beloved breakfast of fava beans simmered until soft, then lightly mashed and dressed with olive oil, lemon juice, garlic and cumin. It is creamy, tangy and deeply savoury, scooped up with warm flatbread. One serving is about 283 g.

Plant Protein & Energy

Slow-cooked fava beans with olive oil give steady energy and 15.9 g of protein per serving, with no meat at all.

Pairs Well With
Warm baladi bread, pickled vegetables and a boiled egg
High Protein
A white bowl of bright green molokhia soup made from finely chopped jute leaves Egypt flag Egypt 1h 15m
Dinner •Egyptian Family Table

Molokhia

This molokhia recipe turns finely chopped jute leaves into Egypt's beloved green soup: simmered briefly in a rich chicken broth, then finished with ta'leya — garlic and ground coriander fried in ghee until it sizzles. Ladled over white rice with a squeeze of lemon, it is slippery, garlicky and deeply comforting. One serving is about 550 g.

Comfort & Warmth

A bright green jute-leaf soup simmered in chicken broth and finished with a sizzling garlic and coriander ta'leya.

Pairs Well With
White rice, lemon wedges and browned chicken pieces
Soups & Broths
Egyptian fattah in a glass dish: white rice topped with tomato sauce and chunks of beef Egypt flag Egypt 2h 20m
Dinner •Cairo Heritage

Egyptian Fattah

Egyptian fattah is the dish Egypt celebrates with: crisp toasted bread soaked in beef broth, a deep layer of fluffy rice, tender chunks of beef, and a garlicky tomato-vinegar sauce spooned over the top. This egyptian fattah recipe is the Eid al-Adha classic — built in layers in one big dish, and carried to the table for everyone to share. One serving is about 330 g.

Feast & Celebration

Crisp bread, fluffy rice, tender beef and garlicky tomato sauce layered in one generous sharing dish.

Pairs Well With
Green salad, pickles and mint tea.
High Protein

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.