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Overview

Gallina Rellena Venezolana

Venezuelan Stuffed Hen, Gallina Rellena de Tachira, Venezuelan Christmas Stuffed Hen

This gallina rellena venezolana recipe follows the Tachira tradition: a deboned hen stuffed with a smooth chicken, cream and aji dulce filling, rolled in cloth, poached gently in chicken stock, then browned and cut into thick slices. It is the festive centrepiece of the Venezuelan Christmas table. One serving is about 341 g.

Gallina rellena is the stuffed hen of Tachira state in western Venezuela, and it is closely related to the galantina de gallina that was served at the banquets of the Casa Amarilla, the presidential residence in Caracas, in the late nineteenth century. Both use the same method: a deboned hen is stuffed, wrapped in cloth, boiled in stock and served in slices. Today the dish belongs to the Venezuelan Christmas table, alongside hallacas and pan de jamon. The photograph shows a chicken ballotine — the same deboned, stuffed and sliced chicken roll — served with a devilled egg and shiitake mushrooms.

Pairs well with: Sweet potato puree, sauteed vegetables & pan sauce

Provenance

Venezuela flag Venezuela

Tachira Festive Classic

Latin America & Caribbean

Time Dedication

4h 30m

60m prep • 210m cook

Batch Yield

8 Servings

637 kcal per serving

1 serving ≈ 341 g

Technical Skill

Advanced

Hard (Deboning & Rolling)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Christmas, New Year, family celebrations, festive dinners Cost: Medium — about $4–5 per serving at home
Slices of chicken ballotine, a stuffed chicken roll like gallina rellena, with a devilled egg and shiitake mushrooms on checked paper

Tachira Festive Classic

Photo: Charles Haynes, CC BY-SA 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $4–5 per serving at home (USD)

A Tachira-style gallina rellena: a deboned hen stuffed with a chicken, cream and aji dulce filling, poached in stock, browned and sliced.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 4h 30m
P

Prep Stage: Debone, Stuffing and Rolling

60 Mins • Debone & Stuff

Debone the hen keeping the skin in one piece, rub it with lemon juice, salt and pepper, and lay it skin-side down. Grind the chicken breasts with salt into a smooth paste, blend in the coriander, spring onion and egg, fold in the cream briefly, then fold in the celery, carrot and aji dulce. Have a clean 70 x 50 cm piece of cheesecloth (muslin) and kitchen string ready, and 2 litres of stock in a tall pot.

Maestro Tip: Keep everything cold while you work — cold meat grinds into a smooth mousse, warm meat turns greasy and grainy.

  1. 1

    Debone and Season the Hen

    30 Mins Room temperature, about 20°C (68°F)

    If the butcher has not deboned the hen, do it yourself: cut along the backbone, work the meat away from the bones with a sharp knife, and keep the skin in one piece. Lay the hen skin-side down on the board, rub it all over with the lemon juice, half the salt and half the pepper, and leave it while you make the stuffing.

    A sharp, narrow boning knife and a cold bird make deboning far easier — warm skin tears.

    Done when: A flat hen with the skin whole and unbroken, seasoned on the meat side.

  2. 2

    Make the Chicken Mousse Stuffing

    15 Mins Room temperature, about 20°C (68°F)

    Put the 600g of cubed chicken breast and the remaining salt in a food processor and grind to a smooth, even paste. Add the coriander, spring onion and egg and grind again until combined. Add the 120g of cream and pulse for no more than 30 seconds, then tip the paste into a bowl and fold in the celery, carrot and aji dulce with a spoon — do not blend them, they should stay in visible pieces.

    Stop the processor the moment the cream is in — over-beating turns the mousse rubbery.

    Done when: A smooth pale paste that holds its shape on a spoon, studded with green, orange and red vegetable pieces.

  3. 3

    Stuff, Roll and Tie the Hen

    15 Mins Room temperature, about 20°C (68°F)

    Spread the stuffing evenly over the meat side of the hen, leaving a 3 cm border all round. Roll the hen up firmly from one side into a cylinder, then set it on the cheesecloth, wrap it tightly like a sweet, and tie both ends with kitchen string. Tie two more loops of string around the middle so the roll keeps its shape.

    Roll tightly and tie firmly — a loose roll lets the stuffing escape into the stock.

    Done when: A firm, even cylinder wrapped in cloth, tied at both ends and twice around the middle.

  4. 4

    Poach Gently in Stock

    180 Mins Gentle simmer, about 85°C (185°F)

    Lower the wrapped roll into the tall pot with the 2 litres of stock — it must be fully covered. Keep the liquid at a gentle simmer, never a rolling boil, for 3 hours, turning the roll once halfway and topping up with hot water if the level drops. Check the centre of the roll with a thermometer: it must reach at least 74°C (165°F).

    A boil will burst the cloth and cloud the stock; the barest simmer, with only a few bubbles, is right.

    Done when: A firm roll that feels set through, with the centre at least 74°C (165°F).

  5. 5

    Rest, Brown and Make the Sauce

    20 Mins High heat, about 200°C (400°F)

    Lift the roll out, rest it for 10 minutes, then unwrap the cloth carefully. Heat the 15g of olive oil in a large pan over high heat and brown the roll on all sides, about 2 minutes per side, until the skin is golden. Meanwhile, skim the fat from the poaching liquid, take 400 ml of it and boil it down to about 200 ml of glossy sauce; season it lightly if needed.

    Rest before browning — a hot roll straight from the pot will fall apart in the pan.

    Done when: Golden-brown skin all over, and a glossy sauce that coats the back of a spoon.

  6. 6

    Slice and Serve

    10 Mins Hot, about 75°C (170°F)

    Set the roll on a board and cut it into slices about 1 cm thick with a sharp knife, wiping the blade between cuts. Arrange two or three slices per person on warm plates and spoon the reduced sauce over the top.

    A long, sharp knife and a wiped blade give clean slices that show the pale filling ringed by the hen.

    Done when: Neat 1 cm slices, pale filling visible inside a ring of hen meat, sauce spooned over.

Finishing Touches & Plating

Serve the sliced gallina rellena warm, two or three slices per person, with the reduced pan sauce spooned over and sweet potato puree alongside. Any leftover slices are just as good cold the next day, thinly sliced for sandwiches.

Nutritional Physiology & Benefits

Nutrition

Energy

637

kcal / serving

Protein

50g

Complete AA

Carbs

3g

Complex

Fats

46g

Healthy

Per serving (8 servings · 1 serving ≈ 341 g)
Energy637 kcal
Protein50 g
Carbohydrates3 g
Fat46 g
Fibre0.9 g
Sugar1.9 g
Sodium731 mg
Per 100g
Energy187 kcal
Protein14.8 g
Carbohydrates1 g
Fat13.4 g
Fibre0.3 g
Sugar0.5 g
Sodium215 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Niacin, vitamin B6 and phosphorus (chicken and hen), vitamin A (carrot and cream), vitamin C (aji dulce and lemon), iron (hen).

Very High in Protein

About 50.3 g of protein per serving, from the hen, the chicken breast and the egg, makes this a genuinely filling festive main.

Carrot and Aji Dulce Bring Vitamin A

The carrot and sweet aji dulce in the filling add vitamin A and vitamin C to a dish that is otherwise all meat.

A Festive Portion, Eaten Slowly

At about 637 kcal a serving, this is a celebration dish — two or three slices with vegetables is the right portion for most people.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Sweet Potato Puree

The soft, sweet puree is the classic partner — its sweetness balances the rich, savoury hen and soaks up the pan sauce.

White Rice

Plain white rice is the everyday Venezuelan partner for a sauced main — it carries the reduced stock sauce without competing with it.

Vegetables

Sauteed Green Vegetables

Green beans or broccoli with garlic cut through the richness and add colour and crunch to a very soft, rich plate.

Drinks

Papelon con Limon

The light, citrusy panela drink is the refreshing Venezuelan answer to a rich festive meal.

Complete menu

Gallina rellena with sweet potato puree and sauteed green vegetables, followed by torta de auyama and black coffee.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Leaving Sliced Hen at Room Temperature

Cooked poultry left out for more than 2 hours can grow harmful bacteria — refrigerate leftovers promptly and reheat to 74°C (165°F). This is general food information, not medical advice.

Very Salty Sides Alongside

The dish already carries about 731 mg of sodium per serving from the salt and the reduced stock, so skip salty sauces and cured meats on the same plate. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich festive main; two or three slices with vegetables is the usual portion.
  • ChildrenThe soft filling is easy for children to eat; serve a small slice and check for the egg and celery.
  • ElderlySoft and easy to chew once sliced; serve warm and in a small portion, as it is rich.
  • Pregnant womenSafe when the centre has reached 74°C (165°F) and it is served hot; avoid any slices that have sat out at room temperature.
  • Breastfeeding womenFine in a normal portion; the high protein is helpful, and no ingredient here is a concern for breastfeeding.
  • AthletesAbout 50.3 g of protein per serving makes it a strong post-training meal — pair it with rice or sweet potato for carbohydrate.
  • Weight gainAbout 637 kcal a serving makes it a useful energy-dense festive meal.
  • Weight lossOne thin slice with plenty of vegetables and no extra sauce keeps the portion reasonable; save it for a celebration.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOnly about 3.4 g of carbohydrate per serving, so blood sugar impact is low; the richness is the thing to watch, and ask your clinician about portion size.
  • High blood pressureAbout 731 mg of sodium per serving is high, mostly from the salt and the reduced stock — a small portion, and ask your clinician.
  • Kidney diseaseVery high in protein (about 50.3 g) and sodium, so portions matter; ask your clinician before eating it regularly.
  • GoutPoultry and organ-free meat are moderate in purines, but a large portion of meat can raise uric acid; keep the portion small and ask your clinician.
  • Stomach issuesThe rich, fatty hen skin and cream can trouble sensitive stomachs; remove the skin and eat a small portion, and ask your clinician if symptoms flare.
  • Cardiovascular diseaseAbout 45.8 g of fat per serving, much of it saturated from the hen skin and cream; a small portion with the skin removed is the wiser choice — ask your clinician.
  • Fatty liverHigh in saturated fat and energy, both linked to liver fat; best kept as a rare festive treat, and ask your clinician.
  • Food allergiesContains egg, milk (cream) and celery; the stock may contain celery too — check the stock label.
  • Special therapeutic dietsNot suitable for low-sodium, low-fat or egg-free diets as written; ask your clinician or dietitian before adapting it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the roll completely, then wrap the whole roll or the slices tightly in cling film.
In the fridge
3–4 days in the fridge, wrapped.
In the freezer
Up to 2 months, well wrapped in slices; thaw overnight in the fridge.
How to reheat
Warm slices gently in a 160°C (320°F) oven for 10–12 minutes until steaming and at least 74°C (165°F) in the centre; reheat only once.
Freezing recommended
Yes, in slices — the mousse holds its shape well after freezing.
Signs it has spoiled
Sour or off smell, slimy surface, or grey discoloration of the filling.

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