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Overview

Ganjang Gejang

Soy Sauce Marinated Crab, Ganjang Gejang, Rice Thief, Bap Doduk

This ganjang gejang recipe cures fresh blue crab in a soy marinade for two days until the meat turns silky and deeply savoury. The crab is served cold with steamed rice, a drizzle of sesame oil and a spoonful of the marinade. One serving is one crab, about 170 g of crab and marinade.

Ganjang gejang is a traditional Korean dish of raw crab marinated in soy sauce, and its name means exactly that: ganjang is soy sauce, gejang is marinated crab. It is nicknamed bap doduk, the rice thief, because the salty, savoury crab makes people eat bowl after bowl of rice. The dish comes from Korea's west coast, where blue crabs are caught in the Yellow Sea, and the port city of Yeosu is famous for it.

Pairs well with: Steamed white rice, kimchi and a light seaweed soup.

Provenance

South Korea flag South Korea

Korean Coastal Classic

East & South Asia

Time Dedication

50m

30m prep • 20m cook

Batch Yield

4 Servings

194 kcal per serving

1 serving ≈ 170 g

Technical Skill

Advanced

Hard (Raw & 2-Day Cure)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Special dinners, Korean seafood nights, with steamed rice Cost: Medium — about $5–6 per serving at home
Ganjang gejang — raw blue crab in dark soy marinade with chillies and sesame seeds, served with banchan

Korean Coastal Classic

Photo: LWY, CC BY 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $5–6 per serving at home (USD)

Raw blue crab cured for two days in a soy marinade.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 50m
P

Prep Stage: Cleaning & Marinade

30 Mins • Cleaning & Boiling

Scrub the live crabs clean, remove the gills, stomach and apron, and rinse them in cold salted water. While the crabs drain, boil the soy marinade with the aromatics for 10 minutes and leave it to cool completely — the marinade must be cold before it touches the raw crab.

Maestro Tip: Never pour warm marinade over raw crab: warmth is what lets bacteria grow, and the cure only works cold.

  1. 1

    Clean the crabs

    20 Mins No heat — cold water, ~10°C (50°F)

    Scrub each live crab under cold running water with a brush. Lift the apron, pull out the gills and the stomach sac, and rinse the body cavity clean. Rinse the crabs in cold salted water and drain them upside down for 5 minutes. Work quickly and keep everything cold.

    Ask the fishmonger to show you the gills once: they are the grey, feathery flaps under the shell, and they must all come out.

    Done when: Crabs scrubbed clean, gills and stomach removed, drained.

  2. 2

    Make the marinade

    10 Mins Boiling, 100°C (212°F)

    In a large pot, combine the soy sauce, water, mirin, sugar, garlic, ginger, onion, Korean pear, green and red chillies and peppercorns. Bring to a rolling boil and boil for 10 minutes so the flavours meld and the marinade is sterilised. Take it off the heat and cool it completely to fridge temperature, about 4°C (40°F).

    Cool the marinade in the fridge, not on the counter: it must be properly cold before it meets the crab.

    Done when: Marinade boiled, fragrant, cooled to fridge temperature.

  3. 3

    First cure

    5 Mins + 24 Hours Refrigerated, 4°C (40°F) or below

    Pack the cleaned crabs shell-side down in a clean container and pour the cold marinade over them until they are fully covered. Weigh the crabs down with a small plate so they stay submerged. Cover, refrigerate at 4°C (40°F) or below, and leave for 24 hours.

    Every part of the crab must stay under the marinade: any part poking out will not cure and can spoil.

    Done when: Crabs fully submerged in cold marinade, refrigerated.

  4. 4

    Re-boil and second cure

    10 Mins + 24 Hours Boiling, 100°C (212°F), then refrigerated, 4°C (40°F)

    After 24 hours, drain the marinade into a pot and bring it back to a boil for 5 minutes. Cool it completely again, then pour it back over the crabs and refrigerate for a second 24 hours. The two boils keep the marinade safe and deepen the flavour.

    Do not skip the second boil: it is the step that keeps a two-day raw cure safe to eat.

    Done when: Marinade re-boiled and cooled, crabs back under it for a second day.

  5. 5

    Serve

    5 Mins No heat — chilled, ~4°C (40°F)

    Lift one crab per person out of the marinade and place it on a plate. Drizzle with sesame oil, sprinkle with toasted sesame seeds, and spoon a little of the marinade over the top. Serve at once with a bowl of steamed white rice — the rice is the point, so do not skimp on it.

    Eat the crab with your hands and a spoon: crack the shell, scoop the meat, and mix the roe and juices into the rice.

    Done when: Crab meat translucent and silky, shell deep red-brown from the marinade.

Finishing Touches & Plating

Serve the ganjang gejang cold from the fridge, glossy with sesame oil and sesame seeds, with plenty of steamed rice — the rice soaks up the salty, savoury juices and that is exactly why Koreans call this dish the rice thief.

Nutritional Physiology & Benefits

Nutrition

Energy

194

kcal / serving

Protein

25g

Complete AA

Carbs

7g

Complex

Fats

8g

Healthy

Per serving (4 servings · 1 serving ≈ 170 g)
Energy194 kcal
Protein25 g
Carbohydrates7 g
Fat8 g
Fibre0.6 g
Sugar3.1 g
Sodium2000 mg
Per 100g
Energy114 kcal
Protein14.6 g
Carbohydrates3.8 g
Fat4.4 g
Fibre0.4 g
Sugar1.8 g
Sodium1176 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Crab supplies vitamin B12, selenium, zinc and copper; the marinade's garlic and chillies add vitamin C.

24.8 g Protein per Serving

One crab carries about 24.8 g of lean protein, so a single serving is a real meal when eaten with rice.

Vitamin B12 & Selenium

Crab is a strong source of vitamin B12 and selenium, and the garlic and chillies in the marinade add vitamin C.

Low in Fat

At about 7.5 g of fat per serving, the crab itself is lean; most of the energy comes from protein, not fat.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Steamed White Rice

Plain rice is essential: it soaks up the salty marinade and balances the intense savouriness of the raw crab.

Vegetables

Kimchi

Sour, spicy kimchi cuts through the rich soy marinade and adds crunch to a meal that is otherwise soft and silky.

Soups

Miyeok-Guk (Seaweed Soup)

A light, warm seaweed soup gives the meal a hot counterpoint to the cold crab and is the traditional soup to serve alongside.

Drinks

Barley Tea

Cold roasted barley tea is nutty and unsweetened, and it cleanses the palate between salty, rich bites.

Complete menu

Steamed white rice, kimchi and miyeok-guk seaweed soup.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Eating Raw Crab When at Risk

This dish is raw seafood. Pregnant women, young children, elderly people and anyone with a weak immune system or liver disease should not eat it, because raw shellfish can carry Vibrio bacteria. Buy only live, very fresh crabs from a trusted seller. This is general food information, not medical advice.

Drinking the Leftover Marinade

One serving already carries about 2000 mg of sodium, and the used marinade is far saltier still. Do not drink it or pour it over rice by the cupful. This is general food information, not medical advice.

Leaving Cured Crab at Room Temperature

Raw cured crab must stay refrigerated at 4°C (40°F) or below and be eaten within 2 to 3 days. If it smells of ammonia or the meat turns slimy, throw it away. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsIntensely savoury and protein-rich — one crab with rice is a full meal, but go easy on the salty marinade.
  • ChildrenNot suitable for young children: the crab is raw, and the marinade is very salty.
  • ElderlyNot recommended for elderly people with weak immunity, because the crab is eaten raw.
  • Pregnant womenAvoid while pregnant: raw shellfish carries a risk of Vibrio and other foodborne bacteria. Ask your clinician.
  • Breastfeeding womenBest avoided while breastfeeding because the crab is raw; a cooked crab dish is the safer choice.
  • AthletesHigh in lean protein at about 24.8 g per serving, and the rice alongside supplies the carbohydrate for recovery.
  • Weight gainEasy to eat a lot of rice with it, which adds energy, but the crab itself is lean.
  • Weight lossOnly about 194 kcal per serving before rice; keep the rice portion modest and skip extra marinade.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesLow in carbohydrate at about 6.5 g per serving, but the marinade contains sugar and the rice alongside adds carbohydrate, so watch the rice portion. Ask your clinician about portions.
  • High blood pressureVery high in sodium at about 2000 mg per serving, so this dish is not suitable for a low-salt diet. Ask your clinician.
  • Kidney diseaseHigh in protein and very high in salt, which matter for many kidney diets, so this dish is best avoided. Ask your clinician.
  • GoutCrab contains purines, so keep to one serving at most and drink water with the meal. Ask your clinician about portions.
  • Stomach issuesRaw crab and chillies can upset a sensitive stomach; eat slowly and skip the chillies. Ask your clinician.
  • Cardiovascular diseaseLow in fat, but the very high sodium is the problem here, so keep portions small and infrequent. Ask your clinician.
  • Fatty liverLow in fat at about 7.5 g per serving, which fits well; the salt is the part to watch. Ask your clinician.
  • Food allergiesContains shellfish (crab), soy, sesame and wheat (in soy sauce). People with shellfish, soy, sesame or wheat allergy must not eat it. Ask your clinician about safe alternatives.
  • Special therapeutic dietsNot suitable for low-sodium diets or for anyone advised to avoid raw seafood; any therapeutic diet should be discussed with a clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Keep the crabs fully submerged in the marinade in a covered container in the fridge.
In the fridge
Keeps 2 to 3 days in the fridge at 4°C (40°F) or below, from the day the crabs go into the marinade.
In the freezer
Do not freeze: the raw crab meat turns mushy on thawing.
How to reheat
Do not reheat: this dish is eaten cold. If you are worried about raw seafood, cook the crab in the marinade instead.
Freezing recommended
No — the texture is ruined by freezing.
Signs it has spoiled
Ammonia or sour smell, slimy meat, cloudy or foaming marinade.

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