Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Gudeg

This gudeg recipe is Yogyakarta's famous sweet-savoury jackfruit stew: young jackfruit braised for hours in coconut milk, palm sugar and warm spices until dark, tender and caramelised, then served with coconut-braised chicken, a browned egg and steamed rice. It tastes sweet first, then savoury, with a gentle warmth from galangal and coriander. One serving is about 680 g.

Local history traces gudeg to the building of the Mataram kingdom in the 15th to 16th centuries, when workers clearing forest in Kotagede cooked the abundant young jackfruit and coconut together — the Javanese word hangudek, to stir, is said to have given the dish its name. Yogyakarta is now known as Kota Gudeg, the city of gudeg, and the famous Gudeg Yu Djum stall has sold its dry-style gudeg since 1951.

Pairs well with: Steamed rice, sambal & krecek

Provenance

Indonesia flag Indonesia

Yogyakarta Jackfruit Classic

East & South Asia

Time Dedication

4h

30m prep • 210m cook

Batch Yield

4 Servings

1359 kcal per serving

1 serving ≈ 680 g

Technical Skill

Intermediate

Medium (Long Braise)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Family dinners, Yogyakarta festivals, weekend cooking, festive meals Cost: Low — about $3–4 per serving at home
A plate of gudeg with dark braised jackfruit, chicken in coconut sauce, rice and spicy krecek on a white plate

Yogyakarta Jackfruit Classic

Photo: Pinerineks, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A Yogyakarta gudeg with young jackfruit braised in coconut milk and palm sugar, served with chicken, egg and rice.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 4h
P

Prep Stage: Jackfruit, Spice Paste and Eggs

30 Mins • Blending & Boiling

Drain and rinse the young jackfruit, hard-boil and peel the eggs, and blend the shallots, garlic, candlenuts, coriander and galangal into a smooth spice paste. Chop the palm sugar and trim the chicken so everything is ready before the pot goes on the heat.

Maestro Tip: Rinse canned jackfruit twice — brine left on the fruit makes the stew salty before you have even added salt.

  1. 1

    Boil the Eggs and Rinse the Jackfruit

    15 Mins Boiling water, 100°C (212°F)

    Lower the eggs into boiling water and cook for 10 minutes, then cool in cold water and peel. Meanwhile drain the jackfruit, rinse it twice under cold water and cut any large pieces into bite-size chunks.

    Start the eggs in cold water if you prefer, and count 10 minutes from the boil — the yolks should be fully set.

    Done when: Eggs are firm all the way through; jackfruit is rinsed and cut.

  2. 2

    Blend the Spice Paste

    10 Mins Room temperature, about 20°C (68°F)

    Put the shallots, garlic, soaked candlenuts, toasted coriander seeds and galangal in a blender with 60 ml of water and blend to a smooth, thick paste, scraping the sides down once or twice.

    A splash of water helps the blender catch — add it a spoonful at a time so the paste stays thick.

    Done when: The paste is smooth, pale and spoonable.

  3. 3

    Fry the Paste and Start the Braise

    15 Mins Medium heat, about 160°C (320°F)

    Heat the oil in a large heavy pot over medium heat and fry the spice paste for 5 minutes, stirring, until fragrant and a shade darker. Add the jackfruit, palm sugar, bay leaves, salt and the remaining water, then pour in the coconut milk and stir.

    Do not rush the paste — frying it properly is what keeps the finished stew from tasting raw and sharp.

    Done when: The paste smells sweet and toasty; the liquid is creamy and pale brown.

  4. 4

    Braise Low and Slow

    120 Mins Low simmer, about 90°C (194°F)

    Bring the pot to a gentle simmer, cover with the lid slightly ajar and cook on the lowest heat for 2 hours, stirring every 20 minutes and scraping the bottom so the palm sugar does not catch. The jackfruit should turn deep brown and the sauce should thicken.

    If the sauce gets too thick before the jackfruit is tender, add 100 ml of hot water at a time.

    Done when: The jackfruit is dark brown, soft enough to cut with a spoon, and the sauce coats it thickly.

  5. 5

    Add the Chicken and Eggs

    45 Mins Simmer, about 90°C (194°F); chicken to 74°C (165°F)

    Nestle the chicken thighs and the peeled eggs into the pot, spoon sauce over them and simmer for 45 minutes, turning the chicken once, until the chicken reaches 74°C (165°F) at its thickest part and the eggs are stained brown. Taste and adjust the salt.

    Keep the simmer gentle — hard boiling now will split the coconut milk and toughen the chicken.

    Done when: The chicken is cooked through with clear juices and the eggs are evenly browned.

  6. 6

    Rest and Serve

    5 Mins Room temperature, about 20°C (68°F)

    Take the pot off the heat and rest for 5 minutes. Lift out the chicken and eggs, spoon the jackfruit over steamed rice and arrange the chicken and a halved egg on top.

    Resting lets the sauce settle so it spoons cleanly instead of running everywhere.

    Done when: The plate shows dark glossy jackfruit, pale chicken and a browned egg over white rice.

Finishing Touches & Plating

Serve hot over steamed rice, with sambal and krecek on the side if you have them. The sweet jackfruit, mild chicken and salty-spicy sides are meant to be eaten together in one mouthful.

Nutritional Physiology & Benefits

Nutrition

Energy

1359

kcal / serving

Protein

46g

Complete AA

Carbs

138g

Complex

Fats

75g

Healthy

Per serving (4 servings · 1 serving ≈ 680 g)
Energy1359 kcal
Protein46 g
Carbohydrates138 g
Fat75 g
Fibre10.4 g
Sugar75.6 g
Sodium793 mg
Per 100g
Energy200 kcal
Protein6.7 g
Carbohydrates20.3 g
Fat11 g
Fibre1.5 g
Sugar11.1 g
Sodium117 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin C and potassium (jackfruit), B vitamins and iron (chicken), vitamin B12 and choline (egg), vitamin B6 (shallots and garlic).

Jackfruit Brings Fibre

About 10.4 g of fibre per serving comes mostly from the 800 g of young jackfruit in the pot.

Chicken and Egg Add Protein

About 45.8 g of protein per serving comes from the chicken thighs and eggs served with the stew.

A Filling, Slow-Cooked Meal

With rice, chicken and egg, one plate gives about 1,359 kcal — a full, satisfying dinner after a long day.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sauces

Sambal Terasi

A spoonful of chilli-shrimp sambal cuts through the sweetness of the palm sugar and wakes the whole plate up.

Sides

Krecek

Spicy beef-skin crackers add a chewy, salty bite that contrasts with the soft, sweet jackfruit.

Vegetables

Cucumber Pickles

Sharp, cool cucumber pickles refresh the palate between bites of the rich coconut sauce.

Drinks

Iced Tea

Unsweetened iced tea is the classic Yogyakarta drink with gudeg — it cleanses the palate without adding more sugar.

Complete menu

Gudeg with steamed rice, sambal terasi and krecek, followed by iced tea.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Very Sweet Drinks

Gudeg is already sweet from palm sugar, so a sugary soft drink on the side can push one meal far too sweet. Choose unsweetened tea or water instead. This is general food information, not medical advice.

Leaving It Out Overnight

Coconut milk spoils quickly at room temperature, so do not leave the pot out overnight — cool it and refrigerate within 2 hours. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA full, hearty dinner plate; the sweet-savoury balance suits most adults.
  • ChildrenChildren usually love the sweetness — serve a smaller portion of the stew with extra rice and keep the sambal on the side.
  • ElderlySoft and easy to eat; serve warm with plenty of rice and a modest portion of the sweet sauce.
  • Pregnant womenFine in moderation; the chicken and eggs are fully cooked, but keep the portion modest because the dish is sweet and rich.
  • Breastfeeding womenA filling, energy-rich plate; the chicken and egg give lasting protein between feeds.
  • AthletesGood carbohydrate and protein for recovery, with plenty of energy from the rice and coconut milk.
  • Weight gainAn energy-dense plate that suits a higher-energy day.
  • Weight lossSweet and energy-dense at about 1,359 kcal a plate; a smaller serving with extra cucumber and less rice is the lighter choice.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 137.9 g of carbohydrate and 75.6 g of sugar per serving; keep the portion small and load up on cucumber instead of extra rice, and ask your clinician about portion size.
  • High blood pressureAbout 793 mg of sodium per serving; the salt is modest but the coconut milk is rich, so ask your clinician if you are on a low-sodium plan.
  • Kidney diseaseHigh in potassium from jackfruit and coconut milk; ask your clinician whether this portion suits your plan.
  • GoutModerate in purines from chicken; the jackfruit itself is low in purines — ask your clinician about the right portion for you.
  • Stomach issuesRich coconut milk and sweetness can feel heavy; eat slowly and keep the portion modest if your stomach is sensitive, and ask your clinician if your stomach keeps bothering you.
  • Cardiovascular diseaseThe fat is mostly saturated from coconut milk, and the sugar is high; enjoy a modest plate occasionally, and ask your clinician about the right portion for you.
  • Fatty liverA sweet, energy-dense plate with saturated fat from coconut milk; a smaller serving is the lighter way to enjoy it — ask your clinician about the right portion for you.
  • Food allergiesContains egg and candlenut (tree nut); the stew is otherwise free of the main allergens — if you have a food allergy, ask your clinician whether it is safe for you.
  • Special therapeutic dietsFollow your clinician's guidance on sugar, carbohydrate and fat portions; this is general information, not medical advice.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly, then store the stew, chicken and eggs together in a sealed container in the fridge; keep the rice separate.
In the fridge
3 days in the fridge, covered.
In the freezer
Up to 3 months for the stew and chicken; freeze the eggs separately or leave them out, as they turn rubbery.
How to reheat
Reheat gently on the stove until steaming all the way through, to 74°C (165°F); add a splash of water if the sauce is too thick.
Freezing recommended
Yes for the stew and chicken — it freezes well.
Signs it has spoiled
Sour smell, slimy texture, or mould on the surface.

More recipes to explore

Indonesian nasi goreng — a mound of fried rice with egg and fried shallots, a fried egg, prawn crackers, cucumber, tomato and lettuce Indonesia flag Indonesia 35m
Dinner •Jakarta Street Classic

Indonesian Nasi Goreng

This Indonesian nasi goreng recipe turns a bowl of day-old rice into something far better than the sum of its parts: smoky, sweet-savoury grains coated in kecap manis, tossed with chicken, carrot and peas, and crowned with a fried egg and crunchy prawn crackers. It is the kind of dinner that comes together in one wok in about half an hour, and it tastes like a Jakarta street stall at its best. One serving is about 470 g.

Comfort & Satisfying

A one-wok dinner of sweet-savoury fried rice, chicken and a fried egg, served the Indonesian way with cucumber, tomato and prawn crackers.

Pairs Well With
A fried egg on top, cool cucumber and tomato, and a handful of prawn crackers, with iced tea to drink.
Quick Prep (<30m)
A plate of beef rendang — dark brown beef chunks coated in a dry, caramelised spice paste Indonesia flag Indonesia 4h
Dinner •West Sumatra Heritage

Beef Rendang

This beef rendang recipe slow-braises beef chuck in coconut milk with lemongrass, galangal, chillies and warm spices for about four hours, until the sauce has almost disappeared and the meat is coated in a dark, dry, caramelised spice paste. It is the Minangkabau dish from West Sumatra that sits at the heart of Padang cooking: deeply savoury, gently hot, and rich without being saucy. One serving is about 380 g.

Rich & Satisfying

Slow-braised beef in spiced coconut milk, reduced until the meat is coated in a dark, caramelised spice paste.

Pairs Well With
Steamed jasmine rice & pickled cucumber (acar timun)
High Protein
Grilled chicken satay skewers with peanut sauce and cucumber salad on a plate Indonesia flag Indonesia 45m
Dinner •Java Street Food

Chicken Satay

This chicken satay recipe turns chicken breast into golden, char-edged skewers marinated in turmeric, coconut milk, garlic and sweet soy sauce, then grilled and served with a warm, creamy peanut sauce. One serving is about 290 g: three skewers, a generous spoonful of peanut sauce and a cool cucumber-shallot salad. It is the Indonesian street-food classic — sate ayam — made for a weeknight grill.

High-Protein Grilling

Grilled chicken skewers in a turmeric-coconut marinade, served with a homemade peanut sauce — high in protein and cooked fast over high heat.

Pairs Well With
Lontong rice cakes and a cool cucumber-shallot salad balance the rich peanut sauce.
High Protein • Quick Prep (<30m)
A plate of gado-gado: mixed vegetables, tofu and boiled egg coated in peanut sauce, topped with prawn crackers and cucumber slices. Indonesia flag Indonesia 45m
Lunch •Jakarta Street Food Classic

Gado-Gado

Gado-gado is Indonesia's best-loved salad: warm potatoes, green beans, cabbage, bean sprouts, cucumber and carrot, with fried tofu, boiled egg and crunchy prawn crackers, all coated in a thick, sweet-savoury peanut sauce. One serving is about 584 g.

Fresh & Filling

Warm vegetables, tofu and egg under a rich peanut sauce — a complete meat-free lunch.

Pairs Well With
Serve warm with prawn crackers on the side and a glass of iced tea.

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.