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Overview

Haitian Spaghetti

Espageti; Espageti Ayisyen; Haitian Spaghetti with Hot Dogs

This haitian spaghetti recipe is Haiti's beloved breakfast pasta: dried spaghetti cooked in one pot with epis, the green Haitian seasoning base, tomato paste, sweet peppers, onion and sliced hot dogs, until every strand is stained rust-red and full of flavour. It is pantry cooking at its best — cheap, fast and boldly seasoned — and it lands on the table in about 40 minutes. One serving is about 380 g.

Espageti is a fixture of Haitian home cooking and one of the country's most loved breakfasts. It grew out of pantry staples — dried spaghetti, tomato paste, bouillon cubes and hot dogs — seasoned with epis, the green herb-and-garlic base that flavours almost every Haitian dish. What makes it Haitian is not the pasta itself but the treatment: the spaghetti is cooked in the sauce, not beside it, so the epis, cloves and tomato soak into every strand. Families eat it in the morning, often with a boiled egg and avocado, and a jar of pikliz on the table for those who want more heat.

Pairs well with: Boiled egg, avocado & pikliz

Provenance

Haiti flag Haiti

Haitian Breakfast Espageti

Latin America & Caribbean

Time Dedication

40m

15m prep • 25m cook

Batch Yield

4 Servings

611 kcal per serving

1 serving ≈ 380 g

Technical Skill

Easy

Easy (One Pot)

Meal Timing & Digestive Fit

Breakfast

Prime Morning Fit

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Inappropriate

Pasta & NoodlesQuick Prep (<30m) Occasions: Weekday breakfast, family breakfast, quick weeknight dinner, casual gatherings Cost: Low — about $2–3 per serving at home
Haitian spaghetti in a white bowl — spaghetti in a rust-red epis and tomato sauce with sliced hot dogs and red peppers

Haitian Breakfast Espageti

Photo: Valereee, CC0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

Haitian home cooking: one-pot spaghetti in an epis and tomato sauce with hot dogs, peppers and onion.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 40m
P

Prep Stage: Epis Ready, Vegetables Chopped, Hot Dogs Sliced

15 Mins • Chopping & Measuring

Slice the hot dogs into rounds, chop the onion and bell peppers, dice the Roma tomatoes and measure out the epis, tomato paste, crumbled bouillon cubes and the pinch of cloves before any heat goes on — the sauce moves fast once the pan is hot. Put a large pot of water on to boil for the spaghetti, and if you are serving boiled eggs with the dish, start them now in a small pan.

Maestro Tip: Everything chopped and measured before the stove goes on: this is a 25-minute cook with no pauses.

  1. 1

    Boil the Spaghetti

    10 Mins • Boiling Boiling salted water, 100°C (212°F)

    Bring a large pot of water to a rolling boil, add the salt, then add the spaghetti and cook for 2 minutes less than the packet time — it finishes in the sauce. Before draining, scoop out 250 ml (1 cup) of the starchy pasta water and set it aside; this is what loosens the sauce later. Drain the spaghetti and set it aside, uncovered so it does not steam into a clump.

    Never skip saving the pasta water — its starch is what makes the tomato paste cling to the strands instead of sliding off.

    Done when: Pasta pliable but still firm in the centre; a cup of cloudy pasta water saved.

  2. 2

    Fry the Epis

    2 Mins • Frying Medium heat, about 175°C (350°F)

    Heat the olive oil in a large, deep pan or pot over medium heat until it shimmers. Add the epis and fry for about 2 minutes, stirring constantly, until it smells fragrant and turns a shade darker. Do not let it burn — burnt garlic turns the whole dish bitter.

    Epis goes in first and alone, so its garlic and herbs bloom in the oil before anything else joins the pan.

    Done when: Epis fragrant and golden, oil tinted green-gold.

  3. 3

    Add Hot Dogs and Vegetables

    5 Mins • Frying Medium-high heat, about 190°C (375°F)

    Add the sliced hot dogs, chopped onion, bell peppers and diced Roma tomatoes to the pan and saute for about 5 minutes, stirring often, until the onion turns soft and translucent and the hot dog rounds pick up a little colour at the edges. The tomatoes will start to break down and release their juice.

    Give the hot dogs a minute undisturbed in the pan before stirring — that light browning is where their flavour comes from.

    Done when: Onion soft and translucent, peppers just tender, hot dog rounds lightly browned at the edges.

  4. 4

    Build the Tomato Sauce

    10 Mins • Simmering Gentle simmer, about 95°C (200°F); hot dogs heated through to 74°C (165°F)

    Stir in the tomato paste, the crumbled bouillon cubes, the ground cloves and the whole Scotch bonnet pepper, then pour in 125 ml (1/2 cup) of the reserved pasta water. Stir well so the paste dissolves, then simmer gently for about 10 minutes, stirring now and then, until the sauce thickens enough to coat a spoon and the hot dogs are heated all the way through to 74°C (165°F). Taste and add a splash more pasta water if the sauce looks too thick.

    The sauce should be thick and clingy, not soupy — it has to coat spaghetti, not pool under it.

    Done when: Sauce thick, rust-red and glossy; hot dogs heated through.

  5. 5

    Toss the Spaghetti in the Sauce

    3 Mins • Tossing Medium heat, about 175°C (350°F)

    Tip the drained spaghetti into the pan and toss it through the sauce for about 3 minutes, using tongs, until every strand is coated and stained rust-red. Add pasta water a spoonful at a time if the pan looks dry — the pasta will drink it up and the sauce will turn silky. Fish out the whole Scotch bonnet pepper before serving so nobody bites into it by surprise.

    Toss, don't stir with a spoon — tongs lift the strands through the sauce without breaking them.

    Done when: Every strand coated, sauce clinging, no dry pale patches.

  6. 6

    Rest and Serve Hot

    2 Mins • Resting Serving hot, above 60°C (140°F)

    Take the pan off the heat and let the spaghetti rest for 2 minutes so the sauce settles onto the pasta. Serve hot in wide bowls, with a boiled egg and sliced avocado on the side if you like the classic Haitian breakfast, and pikliz for anyone who wants extra heat and crunch.

    Serve it straight away — spaghetti left sitting in the pan keeps absorbing sauce and turns soft.

    Done when: Steaming hot, sauce settled, strands separate and glossy.

Finishing Touches & Plating

Rest the pan for 2 minutes off the heat, then pile the spaghetti into warm bowls and top with a boiled egg and avocado. The sauce should be rust-red and clinging, not pooled at the bottom of the bowl.

Nutritional Physiology & Benefits

Nutrition

Energy

611

kcal / serving

Protein

19g

Complete AA

Carbs

79g

Complex

Fats

24g

Healthy

Per serving (4 servings · 1 serving ≈ 380 g)
Energy611 kcal
Protein19 g
Carbohydrates79 g
Fat24 g
Fibre6.0 g
Sugar9.4 g
Sodium1143 mg
Per 100g
Energy160 kcal
Protein5.1 g
Carbohydrates20.8 g
Fat6.4 g
Fibre1.6 g
Sugar2.5 g
Sodium300 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin C and vitamin A (bell peppers, tomatoes), vitamin B6 and thiamin (pork/beef hot dogs, pasta), iron and zinc (hot dogs).

A Filling Start to the Day

About 611 kcal and 19 g of protein per serving make this a genuinely filling breakfast that keeps you going until lunch.

Peppers and Tomatoes on the Plate

Bell peppers and tomatoes bring vitamin C and vitamin A to a pasta dish, along with about 6 g of fibre per serving.

One Pot, Little Washing Up

Everything after the pasta water happens in a single pan, so the dish is quick to cook and quick to clean up.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Boiled Egg

The classic Haitian breakfast partner — a halved boiled egg adds protein and a mild, creamy bite that balances the spicy sauce.

Vegetables

Sliced Avocado

Cool, buttery avocado softens the heat of the Scotch bonnet and the saltiness of the hot dogs, and it is the traditional accompaniment.

Sauces

Pikliz

Haiti's spicy pickled cabbage and carrot relish adds crunch, vinegar brightness and extra heat that cuts through the rich tomato sauce.

Drinks

Fresh Fruit Juice

A glass of passion fruit or mango juice is the usual breakfast drink — its sweetness rounds off the salty, spicy pasta.

Complete menu

Serve the spaghetti hot with a boiled egg, sliced avocado and a spoonful of pikliz on the side, with a glass of fresh juice — the egg and avocado soften the heat and make it a proper Haitian breakfast.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

A Heavy Cream Sauce on Top

Pouring cream or a cheese sauce over the finished spaghetti smothers the epis flavour and turns a light one-pot dish greasy. If you want richness, use avocado on the side instead. This is a cooking note, not medical advice.

Eating It Lukewarm After Long Sitting

Spaghetti left sitting in the pan keeps absorbing sauce, turns soft and cools into the range where bacteria grow fastest. Serve hot, and refrigerate leftovers within 2 hours. This is general food-safety information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, salty breakfast — one serving with egg and avocado is a full meal.
  • ChildrenKids love the hot dogs and pasta; leave the Scotch bonnet out entirely and go easy on the cloves for young children.
  • ElderlySoft, easy to chew and served hot; watch the salt — use low-sodium bouillon cubes if salt is a concern.
  • Pregnant womenServe freshly cooked and piping hot, with the hot dogs heated through. Ask your clinician about portion size.
  • Breastfeeding womenFilling and energy-rich for a busy morning; balance the salt with avocado and a boiled egg.
  • AthletesAbout 79 g of carbohydrate per serving with 19 g of protein — a solid post-training breakfast; add an egg for more protein.
  • Weight gainEnergy-dense at 611 kcal a serving; take a full portion with egg, avocado and bread.
  • Weight lossAt 611 kcal a serving it is a big breakfast — take a smaller portion, load the plate with avocado and salad, and skip the second helping.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 79 g of carbohydrate per serving from the spaghetti — keep to a modest portion and add avocado and salad. Ask your clinician about portion size.
  • High blood pressureAbout 1143 mg of sodium per serving from hot dogs and bouillon cubes is high — use low-sodium bouillon, turkey hot dogs and no extra salt. Ask your clinician about portion size.
  • Kidney diseaseHigh in sodium and processed meat — keep portions small and use low-sodium bouillon. Ask your clinician about portion size.
  • GoutProcessed meat and bouillon are rich in purines and salt — enjoy in a modest portion on occasion. Ask your clinician about portion size.
  • Stomach issuesSpicy and rich from the Scotch bonnet, cloves and fried epis — leave the chilli out and eat a small portion slowly. Ask your clinician about portion size.
  • Cardiovascular diseaseHot dogs bring saturated fat and a lot of salt — treat this as an occasional breakfast and swap in turkey hot dogs. Ask your clinician about portion size.
  • Fatty liverFried hot dogs and oil add fat — keep the portion modest and use less oil. Ask your clinician about portion size.
  • Food allergiesContains wheat (spaghetti) and may contain soy or milk in some hot dog and bouillon brands — check the labels. This is general information, not medical advice.
  • Special therapeutic dietsNot suitable for gluten-free, low-sodium or low-fat plans as written; gluten-free spaghetti and low-sodium bouillon can adapt it. Ask your clinician or dietitian before adapting it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool within 2 hours, then store in a sealed container.
In the fridge
3 days, in a sealed container.
In the freezer
1 month, in portions; thaw in the fridge overnight. Texture softens after freezing.
How to reheat
Reheat in a pan over medium heat with a splash of water, or in the microwave, until steaming hot all the way through, to 74°C (165°F).
Freezing recommended
Possible, but the pasta softens — fridge storage keeps it better.
Signs it has spoiled
Sour smell, slimy pasta surface, or any mould.

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