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Overview

Kak'ik

Kaq'ik, Kakik, Kaq-ik, Guatemalan Turkey Soup

This kakik recipe is the turkey soup of Cobán in Guatemala's Alta Verapaz: bone-in turkey legs simmered until tender in a deep red broth of charred tomatoes, tomatillos, guaque, pasa and cobanero chiles, coloured with achiote and lifted at the end with fresh mint and cilantro. The name comes from the Q'eqchi' Maya words kaq, red, and ik, chile — red and spicy, exactly what lands in the bowl. One serving is about 640 g, soup and turkey together.

Kak'ik is the soup of the Q'eqchi' Maya of Alta Verapaz, the misty mountain country around Cobán, and it predates the Spanish arrival in Guatemala. Its name says what it is: in Q'eqchi', kaq means red and ik means chile, the red of the achiote-coloured broth and the heat of the cobanero chile grown around Cobán. Turkey, called chompipe in Guatemala, was the feast bird of the Maya long before chicken arrived, and the soup is still the dish of weddings, housewarmings and the Paabanc festival. In 2007 Guatemala's Ministry of Culture and Sports declared kak'ik part of the nation's Intangible Cultural Heritage.

Pairs well with: White rice and small white tamales, with avocado slices and a bottle of hot sauce on the table.

Provenance

Guatemala flag Guatemala

Cobán Heritage

Latin America & Caribbean

Time Dedication

2h 25m

25m prep • 120m cook

Batch Yield

6 Servings

247 kcal per serving

1 serving ≈ 640 g

Technical Skill

Intermediate

Medium (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Family dinners, weekend gatherings, festive Q'eqchi' celebrations, cold-weather comfort meals Cost: Low — about $3–4 per serving at home
A clay bowl of dark red-brown kakik turkey soup with pieces of turkey, served with white rice and a small tamale

Cobán Heritage

Photo: Hermann Luyken, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

Made the Cobán way: bone-in turkey legs, charred tomatoes and tomatillos, three dried chiles, achiote for the red colour, and fresh mint and cilantro stirred in off the heat.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 25m
P

Prep Stage: Turkey, Vegetables & Chiles

25 Mins • Cutting, Halving & Seeding

Cut the turkey legs into 6 serving pieces and trim loose skin. Halve the tomatoes, tomatillos, pepper and onion; peel the garlic and split it into two piles, one for the pot and one for the recado. Seed and tear the three dried chiles, and separate the cilantro stems from the leaves.

Maestro Tip: Keep the two garlic piles apart and the cilantro stems tied with string — the stems go in the pot early and come out before serving, while the leaves are the finishing herb.

  1. 1

    Simmer the Turkey

    60 Mins Gentle simmer, about 95°C (200°F), to 74°C (165°F)

    Put the turkey pieces, water, half the onion, half the garlic, the cilantro stems, cinnamon, cloves, allspice and half the salt in a large pot. Bring to a boil, skim off any foam, then simmer gently for about 60 minutes until the turkey is tender and cooked through.

    Skim the foam in the first 10 minutes: a clear broth lets the red recado shine later.

    Done when: Turkey cooked to 74°C (165°F) at the thickest part, meat pulling easily from the bone, juices clear.

  2. 2

    Char the Vegetables & Toast the Chiles

    15 Mins Dry skillet, medium-high heat, about 200°C (400°F)

    While the turkey simmers, char the tomatoes, tomatillos, red pepper, remaining onion and remaining garlic in a dry skillet or over a gas flame, turning until the skins are blackened in spots but not burnt through. Toast the torn dried chiles in the same skillet for about 30 seconds until fragrant, then soak them in a cup of the warm turkey broth until soft.

    Blackened spots are the point — that light char is the smoky depth of kak'ik — but burnt-to-ash vegetables turn the soup bitter, so watch the skillet, not the clock.

    Done when: Vegetables softened with blackened skins; chiles fragrant and pliable after soaking.

  3. 3

    Blend the Red Recado

    10 Mins No heat — blender, room temperature about 20°C (68°F)

    Put the charred vegetables, soaked chiles with their soaking liquid, achiote paste and a cup of turkey broth in a blender and process until smooth and velvety, adding a little more broth if the blender struggles. Taste and add more chipotle if you want more heat.

    Blend longer than feels necessary: a silky recado is what makes the soup look and feel like kak'ik instead of tomato soup with turkey in it.

    Done when: Smooth, brick-red sauce with no visible flecks of skin or chile.

  4. 4

    Combine & Simmer

    25 Mins Gentle simmer, about 95°C (200°F)

    Lift the turkey out of the pot and set it aside. Stir the blended recado into the broth, return the turkey to the pot, and simmer gently for about 25 minutes so the flavours marry and the broth thickens slightly. Fish out the cinnamon stick, cloves and cilantro stems.

    Keep the simmer gentle: a hard boil toughens the turkey and clouds the broth.

    Done when: Broth deep red and lightly thickened, turkey hot through and tender.

  5. 5

    Season & Finish with Herbs

    5 Mins Low heat, about 80°C (175°F)

    Taste and add the remaining salt and the black pepper. Turn off the heat and stir in the chopped mint and most of the chopped cilantro, keeping a little cilantro back for the bowls.

    The herbs go in off the heat: boiling them dulls the fresh mint and cilantro that lift the whole pot.

    Done when: Soup seasoned to taste, herbs bright green and fragrant on the surface.

  6. 6

    Serve with Rice & Tamales

    5 Mins Serve hot, about 70°C (158°F)

    Ladle the hot soup into deep bowls, making sure each bowl gets one piece of turkey and plenty of broth. Serve with white rice and small white tamales on the side, and pass avocado slices and hot sauce at the table.

    One turkey piece per bowl is the Cobán way — the meat is eaten with the hands or a fork, dipped into the broth with the tamale and rice.

    Done when: Steaming bowls, one turkey piece each, rice and tamales on the side.

Finishing Touches & Plating

Serve steaming hot, one turkey piece per bowl, with rice and small tamales on the side and the chopped herbs, avocado and hot sauce passed at the table.

Nutritional Physiology & Benefits

Nutrition

Energy

247

kcal / serving

Protein

30g

Complete AA

Carbs

16g

Complex

Fats

7g

Healthy

Per serving (6 servings · 1 serving ≈ 640 g)
Energy247 kcal
Protein30 g
Carbohydrates16 g
Fat7 g
Fibre5.3 g
Sugar6.8 g
Sodium723 mg
Per 100g
Energy39 kcal
Protein4.7 g
Carbohydrates2.5 g
Fat1.1 g
Fibre0.8 g
Sugar1.1 g
Sodium113 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: The tomatoes and red pepper supply vitamin C and vitamin A, the turkey adds niacin, vitamin B6 and vitamin B12, and the mint and cilantro add vitamin K and folate.

Lean Protein from Turkey

One bowl gives about 30 g of protein from dark turkey meat, which makes the soup a real dinner rather than a starter.

Vitamin C from Tomatoes & Peppers

The charred tomatoes, tomatillos and red pepper supply vitamin C and vitamin A in a light, broth-based soup.

Warming Herbs & Spices

Fresh mint and cilantro, with cinnamon, cloves and allspice, give the soup its warm, aromatic character without adding fat.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

White Rice

Plain white rice is the classic partner: a spoonful stirred into the bowl soaks up the red broth and makes the meal more filling.

Small White Tamales

Little masa tamales steamed in leaves are the traditional Cobán accompaniment — soft, mild and made for dipping into the spicy broth.

Vegetables

Avocado Slices

Cool, creamy avocado balances the heat of the cobanero chile and the tartness of the tomatillos.

Sauces

Hot Sauce or Crushed Chiltepin

A bottle of hot sauce or a small bowl of crushed chile on the table lets each person set their own heat, which is how kak'ik is served in Cobán.

Drinks

Cocoa Drink

A warm cocoa drink is the traditional accompaniment in Alta Verapaz: its mild sweetness rounds off the spicy, tomato-rich broth.

Complete menu

Serve the kak'ik with white rice and small white tamales, avocado slices on the side, and a warm cocoa drink to finish.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Turkey Breast Instead of Legs

Lean turkey breast dries out and turns stringy through the long simmer, while legs stay tender and give the broth its body. This is general food information, not medical advice.

Skipping the Mint

Without fresh mint the soup loses the bright lift that balances the smoky chiles and achiote, and it tastes flat and heavy. This is general food information, not medical advice.

Very Salty Sides

The broth is already salted and the achiote paste adds sodium, so salty cured meats or salty cheese on the side push one meal too far. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA balanced, protein-rich dinner for most adults; the heat is adjustable with the chipotle.
  • ChildrenSoft turkey and mild broth suit children; leave out the chipotle for a gentle version and add hot sauce only for adults.
  • ElderlyTender turkey and warm broth are easy to chew and swallow; serve the meat already cut from the bone.
  • Pregnant womenTurkey, tomato and fresh herbs are safe choices; keep the heat mild and the salt as written.
  • Breastfeeding womenA nourishing, protein-rich meal; the rice and tamales on the side cover extra energy needs.
  • AthletesGood recovery food after training: about 30 g of protein, salt and fluid in one bowl, with rice for extra energy.
  • Weight gainA full bowl with rice, tamales and avocado is energy-dense, which helps when more calories are needed.
  • Weight lossThe soup itself is light at about 247 calories a bowl; skip the extra rice and tamales to keep the meal lighter.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe soup itself is low in starch, so keep the bowl as stated and go easy on the side rice and tamales. Ask your clinician about portions.
  • High blood pressureThe broth and achiote paste add sodium, so keep the added salt light and skip very salty sides. Ask your clinician about portions.
  • Kidney diseaseTomatoes and tomatillos add potassium, so keep the portion as stated. Ask your clinician about portions.
  • GoutTurkey is moderate in purines, so a normal portion is usually fine but large second helpings are best avoided. Ask your clinician about portions.
  • Stomach issuesA warm, broth-based soup that is usually gentle on the stomach; leave out the chipotle if chiles feel sharp. Ask your clinician about portions.
  • Cardiovascular diseaseThe soup is low in saturated fat when the skin and loose fat are trimmed; the rice and avocado are the richer parts. Ask your clinician about portions.
  • Fatty liverThe soup itself is lean and light; a smaller bowl with less rice and tamales fits better. Ask your clinician about portions.
  • Food allergiesContains no gluten, milk, egg, nuts or shellfish in the soup itself; check the achiote paste label, as some brands add wheat or soy. Ask your clinician about allergies.
  • Special therapeutic dietsNaturally gluten-free and dairy-free; reduce salt and chiles where sodium or spice is limited. Ask your clinician about portions.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store the soup with the turkey in the broth; keep rice and tamales separate.
In the fridge
The soup keeps 3 days in the fridge at 4°C (40°F) or below.
In the freezer
Up to 3 months in the broth; the turkey stays moist when frozen in liquid.
How to reheat
Reheat gently on the hob until steaming hot, to 74°C (165°F); stir in fresh mint and cilantro when serving.
Freezing recommended
Yes — soup with the turkey in the broth.
Signs it has spoiled
Sour smell, slimy surface, or mould.

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