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Overview

Kare-Kare

Oxtail Peanut Stew with Bagoong

This kare-kare recipe is the Filipino fiesta stew: oxtail and beef tripe simmered for hours until the meat falls off the bone, then folded into a thick, golden peanut sauce with eggplant, string beans, banana blossoms and bok choy. A spoonful of salty bagoong on the side is what makes the mild, nutty stew come alive. One serving is about 490 g.

Peanuts reached the Philippines from Mexico in the 16th century on the Spanish galleon trade, and kare-kare grew out of that meeting of ingredients: stewed oxtail and tripe in a thick peanut sauce, coloured golden with annatto. Its exact origin is disputed, but the province of Pampanga — the country's culinary capital — is most often credited with creating it, and it became the stew served at fiestas and family celebrations across the islands.

Pairs well with: Steamed white rice and a small bowl of sauteed bagoong on the side

Provenance

Philippines flag Philippines

Pampanga Fiesta Heritage

East & South Asia

Time Dedication

4h

40m prep • 200m cook

Batch Yield

6 Servings

740 kcal per serving

1 serving ≈ 490 g

Technical Skill

Intermediate

Intermediate (Slow Simmer)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Fiesta and family celebrations, Sunday lunch with the extended family, a slow-cooked weekend project, special occasions and birthdays Cost: Medium — about $5–6 per serving at home
A bowl of kare-kare — oxtail in thick golden peanut sauce with eggplant and string beans — with a small bowl of dark bagoong (shrimp paste) and scattered peanuts beside it

Pampanga Fiesta Heritage

Photo: GwennVienn, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $5–6 per serving at home (USD)

This recipe follows the Pampanga fiesta method: oxtail and tripe slow-simmered, sauce thickened with peanut butter and toasted ground rice, coloured with annatto oil, and bagoong served on the side.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 4h
P

Prep Stage: Oxtail, Tripe and Vegetables Ready

40 Mins • No Cooking

Rinse and trim the oxtail and tripe. Toast the rice in a dry pan until golden and grind it fine. Slice the eggplant and soak it in salted water; peel and slice the banana blossom and soak it in salted water with calamansi or lemon juice; trim the string beans, wash and separate the bok choy, and chop the onion and garlic. Measure the peanut butter, fish sauce, salt and pepper so everything is within reach.

Maestro Tip: Do all the vegetable prep before the pot goes on — the oxtail simmers for hours, but the vegetables cook in minutes at the end and there is no time to slice eggplant then.

  1. 1

    Simmer the Oxtail and Tripe Until Tender

    150 Mins Gentle simmer, about 95°C (203°F)

    Put the oxtail, tripe, half the onion and the cracked pepper in a large heavy pot with the 1.5 litres of water. Bring to a boil, skim off the grey foam, then lower the heat to the gentlest simmer, cover, and cook for about 2.5 hours, topping up with hot water if the level drops below the meat. The meat is ready when a fork slides into the oxtail with no resistance and the tripe is soft. Lift the meat out and keep about 1 litre of the cooking broth — this is the base of the sauce.

    Never let the pot boil hard once it is simmering: a rolling boil toughens the meat and clouds the broth. If you own a pressure cooker, 45 minutes at high pressure does the same job.

    Done when: Oxtail meat pulls easily from the bone; tripe is soft, not rubbery; broth is lightly gelatinous when cooled.

  2. 2

    Bloom the Annatto Oil

    10 Mins Medium heat, about 160°C (320°F)

    Heat the vegetable oil in a wide, heavy pot over medium heat. Add the annatto seeds and stir for 2 to 3 minutes until the oil turns a deep orange-red, then strain the seeds out and discard them. The oil should be vividly coloured — this is what gives kare-kare its golden hue, since the sauce itself has no tomato or chilli.

    Do not walk away: annatto seeds scorch in under a minute once the oil is hot, and burnt annatto tastes bitter. Pull the pot off the heat the moment the colour is strong.

    Done when: Oil is deep orange-red and fragrant; seeds are strained out before they darken.

  3. 3

    Build the Thick Peanut Sauce

    20 Mins Gentle simmer, about 95°C (203°F)

    In the annatto oil, soften the garlic and the remaining onion for 2 minutes. Return the oxtail and tripe to the pot and pour in about 1 litre of the reserved broth. Stir in the peanut butter a spoonful at a time until it melts into the broth, then sprinkle in the toasted ground rice and stir constantly for 10 to 15 minutes as the sauce thickens to a rich, spoon-coating consistency. Season with the fish sauce and salt a little at a time, tasting as you go — the bagoong served alongside will add more salt later.

    Stir in the ground rice slowly and keep stirring: it clumps if dumped in at once, and the thick sauce catches on the bottom of the pot if left alone. If the sauce gets too thick, loosen it with a splash of the reserved broth.

    Done when: Sauce coats the back of a spoon and falls in slow ribbons; meat is heated through and glossy with sauce.

  4. 4

    Cook the Vegetables in the Sauce

    15 Mins Gentle simmer, about 95°C (203°F)

    Add the eggplant and banana blossoms first and simmer for 5 minutes, then the string beans for 5 minutes more. Lay the bok choy leaves on top, cover, and cook for 2 to 3 minutes until just wilted. The vegetables should be tender but still holding their shape and colour — they finish cooking in the hot sauce off the heat.

    Do not stir hard once the vegetables are in: eggplant breaks apart easily and turns the sauce muddy. Fold gently with a wooden spoon instead.

    Done when: Eggplant is soft but intact, string beans are bright green and crisp-tender, bok choy is just wilted.

  5. 5

    Rest, Season and Serve with Bagoong

    5 Mins Serve hot — keep above 63°C (145°F)

    Take the pot off the heat and rest it for 5 minutes so the sauce settles and thickens slightly. Taste once more and adjust with a splash of fish sauce if it needs salt. Ladle the kare-kare into a wide serving bowl with the vegetables arranged on top, and put the sauteed bagoong in a small bowl on the side — never mixed in. Serve at once with steamed white rice.

    The bagoong is the seasoning, not a garnish: a small spoonful stirred into each serving is what balances the mild, nutty sauce. Warn guests who have never had it to start with a little.

    Done when: Sauce is thick and glossy, vegetables are bright, and the stew is steaming hot throughout.

Finishing Touches & Plating

Serve the kare-kare hot in a wide bowl with the vegetables on top and the bagoong in its own small bowl beside it, with a mound of steamed rice for everyone. Eat it at once — the sauce thickens as it cools and the vegetables lose their colour.

Nutritional Physiology & Benefits

Nutrition

Energy

740

kcal / serving

Protein

48g

Complete AA

Carbs

27g

Complex

Fats

49g

Healthy

Per serving (6 servings · 1 serving ≈ 490 g)
Energy740 kcal
Protein48 g
Carbohydrates27 g
Fat49 g
Fibre7.1 g
Sugar9.7 g
Sodium1998 mg
Per 100g
Energy151 kcal
Protein9.8 g
Carbohydrates5.6 g
Fat10 g
Fibre1.5 g
Sugar2 g
Sodium408 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Iron, zinc and vitamin B12 from the oxtail and tripe, vitamin E and niacin from the peanuts, and vitamins A, C and K plus calcium and folate from the bok choy, string beans and banana blossoms.

High in Protein

One serving gives about 48 g of protein from the oxtail, tripe, peanut butter and bagoong, which helps keep you full for hours after a fiesta-sized meal.

Vegetables in Every Serving

Eggplant, string beans, banana blossoms and bok choy add fibre, potassium, folate and vitamin C to a rich stew, so the plate is not just meat and sauce.

Gelatin-Rich Slow Cooking

Hours of gentle simmering draw collagen from the oxtail bones and skin into the broth, which is what gives the sauce its silky, spoon-coating body without cream or flour.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Steamed White Rice

Plain steamed rice is the essential partner: its neutral, fluffy grains soak up the thick peanut sauce and carry the salty bagoong, so every spoonful is balanced.

Atchara (Pickled Green Papaya)

A small dish of sharp, sweet pickled papaya works like the bagoong: its vinegar tang slices through the peanut richness and keeps a heavy stew from feeling one-note.

Sauces

Sauteed Bagoong on the Side

The fermented shrimp paste is served separately on purpose — its sharp saltiness and funk cut through the mild, nutty sauce, and each person controls how much they add.

More Pairings

Calamansi or Lemon Wedges

A squeeze of calamansi over the bagoong brightens the whole plate: the acidity lifts the richness of the peanut sauce and the fattiness of the oxtail.

Drinks

Iced Tea or Calamansi Juice

A cold, lightly sweet drink resets the palate between rich spoonfuls; the classic Filipino pairing is iced tea or fresh calamansi juice, not beer or soda.

Complete menu

Serve the kare-kare as the main dish with steamed white rice and a small bowl of sauteed bagoong on the side, a plate of atchara to share, and iced tea or calamansi juice to drink.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Stirring the Bagoong Into the Pot

Bagoong is intensely salty, and once it is stirred into the whole pot there is no way to take it back — the stew becomes too salty for everyone. Always serve it on the side so each person seasons their own plate. This is general cooking guidance, not medical advice.

Sweetened Peanut Butter

Peanut butter with added sugar makes the sauce cloyingly sweet and throws off the balance with the salty bagoong. Use natural unsweetened peanut butter, or freshly ground roasted peanuts. This is general cooking guidance, not medical advice.

Eating Kare-Kare with a Peanut or Shellfish Allergy

This dish is built on peanuts and served with shrimp paste, so it is not safe for anyone with a peanut or shellfish allergy — there is no swap that keeps the dish the same. People with these allergies should not eat it, and should ask a clinician about safe alternatives. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich, festive stew — hearty and satisfying as an occasional meal, best in a normal portion with plenty of vegetables and rice rather than a second helping of sauce.
  • ChildrenThe sauce is mild and not spicy, so children usually like it, but serve the bagoong separately and let them add a tiny amount — it is very salty. Keep portions modest because the stew is rich.
  • ElderlyThe meat is very tender after hours of simmering, which suits older eaters, but the dish is high in fat and sodium, so a smaller portion with extra vegetables is the wiser plate.
  • Pregnant womenThe stew itself is fine when the meat is cooked through and served hot, but bagoong is very high in sodium and fermented, so use only a small amount. If unsure, ask your clinician.
  • Breastfeeding womenA filling, protein-rich meal that suits the extra energy needs of breastfeeding; keep the bagoong modest because of its salt, and drink water with the meal.
  • AthletesAbout 48 g of protein per serving makes it a strong post-training meal, but it is also high in fat, so it suits a heavy training day better than a rest day.
  • Weight gainEnergy-dense at about 740 kcal a serving, with generous protein and fat — a useful meal for someone trying to gain weight, especially with a full serving of rice.
  • Weight lossThe peanut sauce and oxtail make this a high-calorie dish, so take a smaller portion, load the plate with the vegetables, and go easy on the rice and bagoong.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 27 g of carbohydrate per serving comes mostly from the peanut butter, ground rice and vegetables, so the stew itself is moderate — the rice on the side is what adds up. Take a smaller rice portion and fill the plate with vegetables. Ask your clinician about portion size.
  • High blood pressureOne serving carries about 2,000 mg of sodium, mostly from the fish sauce, salt and bagoong. Skip or halve the bagoong, season lightly, and keep the portion modest. Ask your clinician about sodium limits.
  • Kidney diseaseThis dish is high in protein, sodium and potassium from the meat, peanuts and vegetables, which can be a problem with reduced kidney function. It is usually not a good fit — ask your clinician before eating it.
  • GoutOxtail, tripe and shrimp paste are all rich in purines, which can raise uric acid. People with gout should eat only a small portion on rare occasions, or skip it during a flare. Ask your clinician.
  • Stomach issuesThe sauce is mild and not spicy, which many people with sensitive stomachs tolerate, but it is very rich and fatty, so a small portion eaten slowly is safer than a large one. Ask your clinician if symptoms flare.
  • Cardiovascular diseaseOxtail and peanut butter make this high in saturated fat and total fat, so it is best as an occasional treat in a modest portion with extra vegetables, not a regular meal. Ask your clinician about frequency and portions.
  • Fatty liverA rich, high-fat stew is not ideal for fatty liver. If you eat it, take a small portion, choose more vegetables and less sauce, and save it for special occasions. Ask your clinician.
  • Food allergiesContains peanuts (major allergen), shrimp (bagoong) and fish (fish sauce). People with peanut, shellfish or fish allergies should not eat this dish. Ask your clinician about safe alternatives.
  • Special therapeutic dietsNot suitable for low-sodium, low-fat or low-purine diets as written, and not gluten-free by default only if the fish sauce and bagoong used are certified gluten-free — check the labels. Ask your clinician or dietitian before adapting it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the stew quickly and store in a sealed container in the fridge; keep the bagoong in its own small container so the whole pot does not turn too salty.
In the fridge
Cooked kare-kare keeps 3 days in the fridge at 4°C (39°F) or below. The vegetables soften on storage — the meat and sauce keep best.
In the freezer
The meat and sauce freeze well for up to 2 months; freeze without the vegetables, which turn mushy, and add fresh vegetables when reheating.
How to reheat
Reheat gently in a pot over medium-low heat with a splash of water or broth, stirring, until steaming hot throughout, to 74°C (165°F). Reheat only once.
Freezing recommended
Yes for the meat and sauce only — freeze the stew without vegetables and cook fresh vegetables when you reheat it.
Signs it has spoiled
Sour or rancid smell, slimy vegetables, sauce that has separated into oil and solids with an off smell, or any mould — throw the whole portion away.

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