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Overview

Labskaus

Hamburger Labskaus, Labskaus mit Spiegelei, Hamburg corned-beef hash

This labskaus recipe is the Hamburg way: corned beef, potatoes and onion mashed into a savoury hash, pan-fried until the edges crisp, then crowned with a fried egg and served with sliced pickled beetroot, gherkins and a rollmops on the side. One serving is about 520 g. It is salty, sour and rich all at once, and it tastes exactly like a cold day in a Hamburg harbour restaurant.

Labskaus grew out of the food sailors could keep on long voyages: salted or cured beef, potatoes, onions and pickled beetroot, all mashed together in one pot because fresh food did not last at sea. In Hamburg, the great North Sea port, it became a dockside classic, served in harbour restaurants with a fried egg, pickled beetroot, gherkins and rollmops. The Norwegian and Danish cousins called lapskaus and labskovs are different dishes, chunky stews of cubed meat and vegetables rather than this mashed, pan-fried Hamburg hash.

Pairs well with: Serve with a cold German lager or sparkling water and a slice of dark rye bread.

Provenance

Germany flag Germany

Hamburg Heritage

Nordic & European

Time Dedication

45m

15m prep • 30m cook

Batch Yield

4 Servings

601 kcal per serving

1 serving ≈ 520 g

Technical Skill

Intermediate

Easy (Mash & Fry)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Weekday lunch, Hearty lunch, Cold-weather comfort food, Hamburg-themed dinner Cost: Low — about $3-4 per serving at home
Hamburg-style Labskaus on a white plate: brownish-pink corned-beef and potato hash topped with a fried egg, with sliced pickled beetroot, two gherkins, a rollmops and parsley on the side. The beetroot sits alongside the hash, not mashed into it.

Hamburg Heritage

Photo: GeoTrinity, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3-4 per serving at home (USD)

A Hamburg harbour classic: corned beef, potato and beetroot mashed and pan-fried, topped with a fried egg and served with pickles and rollmops.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 45m
P

Peel, chop and open the jars

15 minutes

Peel and chunk the potatoes, dice the onions, cube the corned beef, and drain the beetroot and gherkins, saving the beet juice and the gherkin brine in two small bowls. Crack each egg into its own cup and set the rollmops on a cold plate.

Maestro Tip: Saving the two brines first means you are not fumbling with jars while the potatoes boil.

  1. 1

    Boil the potatoes until tender

    20 minutes 100°C (212°F)

    Put the potato chunks in a large pot, cover with cold water and bring to a rolling boil at 100°C (212°F). Cook for about 20 minutes until a knife slides through a chunk with no resistance, then drain well and leave the pot lid ajar for 2 minutes so the steam escapes.

    Start the potatoes first, then fry the beef while they boil, so the two jobs finish together.

    Done when: Potatoes break apart easily when pressed with a fork and feel dry, not wet.

  2. 2

    Fry the onion and corned beef

    8 minutes 190°C (375°F)

    While the potatoes cook, heat the oil in a large frying pan over medium-high heat, about 190°C (375°F). Fry the diced onion for 3-4 minutes until soft and translucent, then add the cubed corned beef and 2 tablespoons of the gherkin brine. Cook for 4-5 minutes, breaking the beef up with a spatula, until it is heated right through to at least 74°C (165°F) and lightly browned at the edges.

    Do not add salt here; the beef and brine are salty enough on their own.

    Done when: Beef is steaming hot throughout and the onion is soft and golden.

  3. 3

    Mash the potatoes and mix the hash

    5 minutes Residual heat, about 80°C (175°F)

    Mash the drained potatoes roughly in the pot, leaving some small lumps for texture. Fold in the fried onion and corned beef, then stir in the beet juice and the remaining gherkin brine. Season with the black pepper and taste before deciding whether the pinch of salt is needed at all.

    A rough mash is the Hamburg way; a smooth puree turns the hash into baby food. For the vivid pink version some Hamburg kitchens make, mash 100 g of the sliced beetroot into the hash instead of serving it all on the side.

    Done when: A coarse, spoonable hash that holds together in a mound and smells salty and sour.

  4. 4

    Pan-fry the hash until crisp at the edges

    5 minutes 175°C (350°F)

    Wipe out the frying pan, add a thin film of oil if needed, and spread the hash in an even layer over medium heat, about 175°C (350°F). Press it down lightly and leave it alone for 4-5 minutes so the underside crisps and browns, then fold and turn it in sections so more of it gets a crisp edge. Keep the hash hot, above 63°C (145°F), while you fry the eggs.

    Resist stirring constantly; the crisp crust only forms where the hash sits still against the pan.

    Done when: Golden-brown crisp patches on the outside, steaming hot and soft inside.

  5. 5

    Fry the eggs sunny-side up

    3 minutes 175°C (350°F)

    In a second pan, melt the butter over medium heat, about 175°C (350°F), until it foams. Slide in the eggs, season lightly with pepper, and fry for 2-3 minutes until the whites are fully set and opaque and the yolks are still bright and runny. Do not flip them.

    Cook the eggs last, one per plate, so they land on the hash while the yolks are still runny enough to break over it.

    Done when: Whites completely set with no clear jelly left; yolks intact and wobbling.

  6. 6

    Plate with beetroot, gherkins and rollmops

    2 minutes Serve hot, above 63°C (145°F)

    Spoon a generous mound of hot hash onto each warmed plate and lay a fried egg on top. Arrange the sliced pickled beetroot, two whole gherkins and one rollmops beside the hash, scatter a parsley sprig over the plate, and serve at once while the hash is still steaming.

    Warm plates keep the hash hot while you arrange the cold pickles beside it.

    Done when: The egg yolk is unbroken, the pickles are cold and crisp against the hot hash, and the plate looks like the Hamburg original.

Finishing Touches & Plating

Break the yolk over the hash at the table so it runs into the crisp edges, and take a bite of beetroot or gherkin between mouthfuls; the sour crunch is what keeps the rich, salty hash from feeling heavy.

Nutritional Physiology & Benefits

Nutrition

Energy

601

kcal / serving

Protein

40g

Complete AA

Carbs

47g

Complex

Fats

28g

Healthy

Per serving (4 servings · 1 serving ≈ 520 g)
Energy601 kcal
Protein40 g
Carbohydrates47 g
Fat28 g
Fibre6.0 g
Sugar10.9 g
Sodium2170 mg
Per 100g
Energy116 kcal
Protein7.6 g
Carbohydrates9 g
Fat5.4 g
Fibre1.2 g
Sugar2.1 g
Sodium417 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Nutrition is estimated. Provides vitamin B12 and iron from the corned beef and egg, potassium and vitamin C from the potatoes, folate from the beetroot, and vitamin D from the egg yolk and pickled herring.

High in protein

About 39.6 g of protein per serving from the corned beef, egg and herring, which helps keep you full after lunch.

Potatoes, beetroot and pickles

Potatoes and beetroot add potassium, folate and about 6.0 g of fibre per serving, while the pickles add crunch and sourness with very few calories.

Iron and vitamin B12

Corned beef and egg are natural sources of iron and vitamin B12, nutrients that support normal red blood cell formation.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Dark rye bread

A thick slice of rye bread soaks up the runny yolk and the juices from the hash, and its sour tang matches the pickles.

Vegetables

Extra pickled beetroot and gherkins

More of the same pickles on the side lets each eater set their own sour-salty balance against the rich hash.

Drinks

Cold German lager or sparkling water

A cold, crisp drink cuts through the salt and fat of the hash and refreshes the palate between bites.

Full Menus

A simple green salad

A lightly dressed salad adds fresh crunch and lightness to a plate that is otherwise soft, salty and rich.

Complete menu

Start with a small green salad, serve the Labskaus hot with rye bread and a cold lager, and finish with something light and fresh, such as stewed apples, to balance the salty, rich main course.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Very salty extras

The dish is already high in sodium from the corned beef, brine and pickles, so avoid adding salty sauces, extra salt or salty snacks in the same meal. This is general information, not medical advice.

Undercooked eggs for vulnerable eaters

The classic topping has a runny yolk; people who are pregnant, elderly or have a weakened immune system should ask for their egg cooked until the yolk is firm. This is general information, not medical advice.

Heavy creamy sauces

Cream or mayonnaise-based sauces add more fat and salt to an already rich hash and dull the sharp pickle flavours that balance it. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying lunch as written; the high sodium means it works best as an occasional meal rather than an everyday one.
  • ChildrenSuitable in a smaller portion with the egg cooked through; the strong sour and salty flavours may be too much for young children, so let them try the hash with less pickle first.
  • ElderlySoft, easy to chew and rich in protein, but the salt level is high, so a smaller portion with extra beetroot and fewer pickles is a kinder choice; serve the egg fully cooked.
  • Pregnant womenFine in moderation if the egg yolk is cooked firm and the rollmops comes from a reputable chilled source; the high salt content argues for a modest portion. Ask your clinician if unsure.
  • Breastfeeding womenThe protein and iron are helpful, but keep the portion moderate because of the salt, and drink water with the meal.
  • AthletesA strong post-training lunch: about 39.6 g of protein and 46.9 g of carbohydrates per serving, plus salt that helps replace what sweat loses.
  • Weight gainA good choice: energy-dense at 601 kcal per serving with plenty of protein; add rye bread to raise the calories further.
  • Weight lossEat a smaller portion of the hash, skip the butter-fried egg in favour of a dry-fried egg, and fill half the plate with extra beetroot, gherkins and salad.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe potatoes and beetroot raise blood sugar, so watch the portion of hash and balance the plate with extra pickles and salad; the pickled beetroot adds sugar too. Ask your clinician or dietitian for personal advice.
  • High blood pressureThis dish is very high in sodium (about 2,170 mg per serving), so it is best eaten rarely and in a small portion, with less brine and fewer pickles; do not add salt. Ask your clinician for personal advice.
  • Kidney diseaseHigh in both sodium and potassium from the potatoes and beetroot, and high in protein, so it is usually unsuitable without a tailored plan. Ask your clinician or dietitian before eating it.
  • GoutCorned beef and herring are rich in purines, which can raise uric acid, so people prone to gout should eat this rarely and in a small portion. Ask your clinician for personal advice.
  • Stomach issuesThe vinegar pickles, onion and fried egg can irritate a sensitive stomach or trigger reflux; eat slowly and keep the pickle portion small. Ask your clinician for personal advice.
  • Cardiovascular diseaseHigh in sodium and saturated fat from the corned beef and butter, so treat it as an occasional meal and favour a smaller portion with more vegetables. Ask your clinician for personal advice.
  • Fatty liverThe fat and salt load is high for a fatty-liver diet, so keep portions small, use less butter, and load the plate with salad and beetroot. Ask your clinician for personal advice.
  • Food allergiesContains egg and fish (herring rollmops). Corned beef and pickles are usually gluten-free, but check the labels on your canned beef, pickles and rollmops. If you have an egg or fish allergy, leave out that topping.
  • Special therapeutic dietsNot suitable for low-sodium, low-purine or low-potassium diets as written; a clinician or dietitian can advise whether a modified version fits your plan.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the hash quickly and store it in a covered container; keep the fried eggs, beetroot, gherkins and rollmops in separate containers.
In the fridge
Hash keeps 2-3 days in the fridge at or below 4°C (40°F); pickles and rollmops keep as long as their jar labels say once opened.
In the freezer
The hash freezes for up to 2 months, though the potato texture softens after thawing; do not freeze the fried eggs, beetroot, gherkins or rollmops.
How to reheat
Reheat the hash in a pan over medium heat, or in the microwave, until steaming hot throughout at 74°C (165°F); fry a fresh egg to serve.
Freezing recommended
Freezing the hash alone is fine; freezing the full plated dish is not recommended.
Signs it has spoiled
Sour or off smell beyond the normal pickle tang, slimy texture, mould, or a grey colour in the beef mean the hash should be thrown away.

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