Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Portokalopita

Greek Orange Phyllo Cake, Orange Syrup Cake

Portokalopita is a Greek orange cake with no flour at all: dried phyllo sheets are torn into pieces, folded into an orange, yogurt and olive-oil batter, baked until golden, then drenched in a fragrant cinnamon-orange syrup. The result is moist, custardy and intensely orangey. One serving is about 220 g.

Portokalopita comes from Crete and belongs to the family of Greek siropiasta — desserts soaked in sugar syrup. Instead of flour, it uses phyllo pastry torn into shreds, a thrifty trick that turns leftover pastry into a custardy cake, and the syrup is poured over while the cake is still hot so it drinks it all in.

Pairs well with: Greek coffee, vanilla ice cream & orange slices

Provenance

Greece flag Greece

Cretan Syrup Cake

Mediterranean & Italy

Time Dedication

1h 15m

30m prep • 45m cook

Batch Yield

8 Servings

606 kcal per serving

1 serving ≈ 220 g

Technical Skill

Intermediate

Intermediate (Syrup Cake)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

Occasions: Afternoon coffee, family gatherings, festive desserts, weekend baking Cost: Low — about $1–2 per serving at home
A baking dish of golden orange phyllo cake with orange slices, with a slice served on a plate with a fork

Cretan Syrup Cake

Photo: El Mono Español, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $1–2 per serving at home (USD)

A good portokalopita is judged by the soak: the cake should be wet through, never dry in the middle, with crisp caramelised edges.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 15m
P

Prep Stage: Dry the Phyllo & Make the Syrup

30 Mins • Drying & Simmering

Spread the 375 g phyllo sheets on a tray and leave them to dry for about 30 minutes, until they feel papery and crisp — dry phyllo drinks up the batter instead of clumping. While they dry, make the syrup: simmer the 300 g sugar, 300 ml water, 120 ml of the orange juice, the cinnamon stick and half the zest for 5 minutes, then set it aside to cool completely. The syrup must be cold and the cake hot when they meet.

Maestro Tip: Do not skip the drying: wet phyllo turns to a soggy lump and the cake never sets properly.

  1. 1

    Make the Syrup

    10 Mins Simmer, about 100°C (212°F)

    Put the 300 g sugar, 300 ml water, 120 ml orange juice, cinnamon stick and half the 15 g zest in a small pot. Bring to a boil, simmer 5 minutes until the sugar has dissolved and the syrup is slightly thick, then remove from the heat and leave to cool completely.

    Cool syrup, hot cake — that is the rule for every Greek syrup cake.

    Done when: The syrup coats a spoon lightly and smells of cinnamon and orange.

  2. 2

    Whisk the Batter

    10 Mins Room temperature, about 22°C (72°F)

    Whisk the 4 eggs with the 150 g sugar until pale, then whisk in the 250 g yogurt, 160 ml olive oil, the remaining 120 ml orange juice, the rest of the zest, the 5 ml vanilla and the 8 g baking powder. The batter will be thin and pourable — that is correct.

    Whisk the eggs and sugar well; that air is the only lift this flourless cake gets.

    Done when: The batter is smooth, pale yellow, and flecked with zest.

  3. 3

    Fold in the Phyllo

    5 Mins Room temperature, about 22°C (72°F)

    Tear the dried phyllo into rough 5 cm pieces and fold them into the batter a handful at a time, until every shred is coated. Pour into a greased 23 x 33 cm baking dish, spread evenly, and lay the 100 g orange slices on top.

    Fold, do not stir hard — crushed phyllo makes a dense cake.

    Done when: The dish is evenly filled, with orange rounds sitting on the surface.

  4. 4

    Bake Until Golden

    45 Mins 180°C (350°F)

    Bake in a preheated oven at 180°C (350°F) for 40–45 minutes, until the top is deep golden and the edges are crisp and caramelised. A skewer pushed into the centre should come out with moist crumbs, not wet batter.

    If the top browns too fast, cover it loosely with foil for the last 10 minutes.

    Done when: The cake is puffed, golden, and springs back lightly when pressed.

  5. 5

    Soak & Rest

    15 Mins + 2 Hours Resting Cake hot, syrup cold

    As soon as the cake comes out of the oven, pour the cold syrup over it one ladle at a time, letting each ladle soak in before adding the next. Leave the cake to rest at least 2 hours, or overnight, so the syrup reaches the centre. Cut into 8 squares to serve.

    Pour slowly: flooding it all at once leaves the top swimming and the middle dry.

    Done when: The cake glistens, the syrup has disappeared into it, and the squares hold their shape when cut.

Finishing Touches & Plating

Serve at room temperature, plain or with a spoonful of vanilla ice cream. The cake keeps improving overnight as the syrup settles — make it a day ahead if you can.

Nutritional Physiology & Benefits

Nutrition

Energy

606

kcal / serving

Protein

10g

Complete AA

Carbs

89g

Complex

Fats

24g

Healthy

Per serving (8 servings · 1 serving ≈ 220 g)
Energy606 kcal
Protein10 g
Carbohydrates89 g
Fat24 g
Fibre1.7 g
Sugar61.8 g
Sodium336 mg
Per 100g
Energy275 kcal
Protein4.4 g
Carbohydrates40.3 g
Fat11 g
Fibre0.8 g
Sugar28.1 g
Sodium153 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Oranges supply vitamin C and folate; eggs add B12 and vitamin D, and yogurt brings calcium. All nutrition values are estimated.

Real Orange, Not Flavouring

Fresh juice and zest from three oranges give the cake its flavour and a solid dose of vitamin C — no artificial orange flavour needed.

Energy for the Afternoon

Eggs, yogurt and olive oil make this a genuinely filling snack: one square carries about 10 g of protein along with its sweetness.

Olive Oil Instead of Butter

The cake uses olive oil rather than butter, so its fat is mostly monounsaturated — the same fat at the heart of the Mediterranean table.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Drinks

Greek Coffee

Strong, unsweetened Greek coffee balances the syrup's sweetness and is the traditional way this cake is eaten in the afternoon.

More Pairings

Vanilla Ice Cream

Cold, plain ice cream against the warm, syrupy cake is the classic contrast — the cream softens the citrus edge.

Sides

Fresh Orange Slices

A few plain orange segments add fresh acidity that resets the palate between sweet bites.

Whipped Yogurt

A spoonful of thick yogurt with a drizzle of honey echoes the cake's own yogurt and cuts the sweetness.

Complete menu

Serve the portokalopita as the dessert after a light Greek meal — a salad and grilled fish first, then a square of cake with Greek coffee.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Cutting It Warm

A hot syrup cake falls apart when cut. Wait at least 2 hours — the syrup needs time to set the crumb. This is general cooking advice, not medical advice.

Storing It Uncovered

Left uncovered, the crisp top goes stale and the syrup weeps out. Keep it covered once cool; the cake is at its best within 3 days. This is general food-storage information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich dessert or afternoon snack — best in one square, with coffee.
  • ChildrenChildren usually love it; the orange flavour is gentle, though it is very sweet, so one small square is enough for young children.
  • ElderlyGood in small portions; the cake is soft and easy to eat, but very sweet, so a half-square may suit.
  • Pregnant womenVery high in sugar — about 62 g per serving. Best avoided or eaten in a very small portion; ask your clinician.
  • Breastfeeding womenVery high in sugar; a small occasional portion is the sensible limit — ask your clinician if unsure.
  • AthletesA useful quick energy snack around training, with about 10 g of protein; not an everyday choice because of the sugar.
  • Weight gainA good choice for extra energy — a full square with ice cream adds plenty of calories.
  • Weight lossA very sugary cake; if you want it, take a half-square with unsweetened coffee and skip the ice cream.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesVery high in sugar and refined carbohydrate — about 89 g of carbs per serving. Ask your clinician before eating it, and keep the portion small.
  • High blood pressureLow in sodium as cakes go, but the sugar is the issue; a small occasional portion is the sensible limit — ask your clinician.
  • Kidney diseaseEggs and yogurt add protein and potassium; the sugar load is the main concern, so keep portions small and ask your clinician.
  • GoutEggs and refined sugar are the main concerns; a small occasional portion is usually fine — ask your clinician if unsure.
  • Stomach issuesUsually easy on the stomach in a small portion, though the syrup can feel heavy; eat slowly and stop at one square.
  • Cardiovascular diseaseHigh in sugar and saturated fat from the eggs; an occasional small portion is the sensible limit — ask your clinician.
  • Fatty liverVery high in sugar; a small portion only, and not a regular habit — ask your clinician if unsure.
  • Food allergiesContains egg, milk (yogurt) and wheat (phyllo). Not gluten-free; check the phyllo label for allergen information.
  • Special therapeutic dietsIf you follow a prescribed low-sugar diet, this cake is best avoided; a tiny tasting portion is the most you should take, and check with your clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cover the dish tightly with cling film or foil once the cake is completely cool.
In the fridge
Covered, 4 days.
In the freezer
Unsoaked cake only, 1 month; do not freeze after syruping.
How to reheat
Warm a square gently in the microwave for 20 seconds or in a 150°C (300°F) oven for 5 minutes; serve at room temperature for the best texture.
Freezing recommended
No — the syrup weeps on thawing.
Signs it has spoiled
Sour smell, mould on the surface, or a slimy texture.

More recipes to explore

A whole Greek moussaka in a glass baking dish, its bechamel top baked golden brown with darker patches Greece flag Greece 2h
Dinner •Greek Classic

Greek Moussaka

Greek moussaka is a layered bake of fried aubergine and potato, a cinnamon-spiced beef sauce, and a thick bechamel that turns deep gold in the oven. It is the dish most Greek tavernas are judged by, and it is made for sharing at a slow family dinner. One serving is about 412 g.

Comfort & Warmth

A hearty layered bake built around aubergine, potatoes and a spiced meat sauce under a creamy bechamel topping.

Pairs Well With
Serve with a crisp Greek salad, warm bread and a glass of red wine.
Greek salad (horiatiki) with a slab of feta sprinkled with oregano, Kalamata olives, tomato wedges, cucumber and red onion on a white plate Greece flag Greece 20m
Lunch •Aegean Table Classic

Greek Salad

This Greek salad recipe is the real horiatiki: chunky ripe tomatoes, peeled cucumber, red onion and green pepper, with Kalamata olives and a whole slab of feta on top, dressed with extra-virgin olive oil and dried Greek oregano. There is no lettuce and no heavy dressing — just summer vegetables at their best, ready in twenty minutes. One serving is about 411 g.

Fresh Summer Lunch

Crisp garden vegetables, salty feta and Kalamata olives under good olive oil — a bright, satisfying lunch with no cooking at all.

Pairs Well With
Crusty bread & grilled fish
Quick Prep (<30m)
Golden spanakopita triangles sprinkled with fresh dill, served on a white plate with a small bowl of tzatziki Greece flag Greece 1h 20m
Lunch •Greek Bakery Classic

Spanakopita

This spanakopita recipe is the Greek spinach pie found in every bakery in Greece: paper-thin filo brushed with olive oil, layered over a filling of wilted spinach, salty feta, ricotta, leeks and a generous handful of fresh dill, then baked until the top shatters and the inside stays soft and savoury. It is the pie Greeks eat for lunch, take on picnics and set out on a mezze table. One serving is about 220 g.

Crisp Filo, Spinach & Feta

Layers of olive-oil-brushed filo wrapped around a spinach, feta, dill and leek filling, baked until golden and crisp.

Pairs Well With
Greek salad, tzatziki & lemon wedges
A terracotta bowl of thick white tzatziki with cucumber and a black olive, with a spoon Greece flag Greece 25m
Snack & Tea •Greek Meze Classic

Tzatziki

This tzatziki recipe is the real Greek version: thick strained yogurt, cucumber grated and squeezed bone dry, raw garlic, a thread of olive oil and a handful of dill. No cooking at all — just grating, squeezing and stirring — and the result is cool, creamy and sharp enough to cut through grilled meat. One serving is about 120 g.

Cool & Creamy

Thick Greek yogurt folded with grated cucumber, garlic and dill — the cool white dip at the heart of every Greek meze.

Pairs Well With
Spoon over grilled meat, or serve as a dip with warm pitta and raw vegetables.

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.