Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Posta Negra Cartagenera

Posta Cartagenera, Colombian Black Beef, Posta Negra

This posta negra recipe turns a beef top round into Cartagena's famous black beef: the meat is marinated with garlic, cumin and Worcestershire sauce, seared in caramelised panela, then braised low and slow in red wine and beef stock until it slices tender. One serving is about 290 g. Serve it with coconut rice and fried plantains and let the dark, glossy sauce do the talking.

Posta negra is the signature beef dish of Cartagena de Indias, on Colombia's Caribbean coast, where African, Spanish and Indigenous cooking traditions met. Cooks there took a lean roast — usually eye of round or top round — marinated it with garlic, cumin and Worcestershire sauce, then cooked it in a dark sauce built on panela, the unrefined cane sugar that is a staple of the coast. Some families add cola or red wine to the braise; every family insists its own version is the right one. It is the dish Cartagena serves at celebrations, with coconut rice and patacones alongside.

Pairs well with: Serve with Colombian coconut rice and patacones, and a glass of red wine or a cold beer.

Provenance

Colombia flag Colombia

Cartagena Heritage

Latin America & Caribbean

Time Dedication

2h 55m

25m prep • 150m cook

Batch Yield

4 Servings

573 kcal per serving

1 serving ≈ 290 g

Technical Skill

Intermediate

Medium (Slow Braise)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Family celebration, Sunday lunch, festive dinner, special occasion Cost: Medium — about $5–6 per serving at home
Dark glossy slices of posta negra beef in a rich panela sauce, served in a clear glass dish

Cartagena Heritage

Photo: Xemenendura, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $5–6 per serving at home (USD)

Made the Cartagena way: beef marinated, seared in caramelised panela, then braised low and slow until tender.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 55m
P

Prep Stage: Pierce, Marinate & Grate the Panela

25 Mins • Marinating & Grating

Pierce the beef roast all over with a thin knife, then rub it with the minced garlic, cumin, salt and pepper. Mix the red wine, red wine vinegar and Worcestershire sauce, pour it over the beef, cover and refrigerate for at least 2 hours — overnight gives the deepest flavour. While the beef marinates, grate the panela fine, chop the onion and measure out the tomato paste, stock and oil so the sear goes fast.

Maestro Tip: The piercing matters: a whole roast is thick, and the marinade only reaches the centre through those little cuts. The 2-hour marinade is not counted in the cooking time above.

  1. 1

    Marinate the Beef

    15 Mins active + 2 Hours resting Refrigerator, 4°C (40°F)

    Pierce the beef all over with a thin knife and rub in the garlic, cumin, salt and pepper. Pour the red wine, red wine vinegar and Worcestershire sauce over it, turning the roast so every side is coated. Cover and refrigerate for at least 2 hours, or overnight for the deepest flavour, turning once halfway through.

    Take the beef out of the fridge 30 minutes before cooking so it sears instead of steaming.

    Done when: Every side of the roast is coated in marinade and the surface no longer looks dry.

  2. 2

    Melt the Panela into a Dark Caramel

    8 Mins Medium heat, ~175°C (350°F)

    Heat the olive oil in a heavy pot or Dutch oven over medium heat. Sprinkle in the grated panela and stir constantly until it melts and turns a deep, dark amber — about 4 to 5 minutes. Do not walk away: panela goes from dark caramel to burnt in under a minute.

    If the panela starts to smoke, pull the pot off the heat for 30 seconds and keep stirring.

    Done when: A glossy dark-amber caramel that coats the spoon and smells of toffee.

  3. 3

    Sear the Beef on All Sides

    10 Mins Medium-high heat, ~190°C (375°F)

    Lift the beef out of the marinade and pat it dry, keeping the marinade for later. Lay the roast in the caramel and sear for 2 to 3 minutes per side until every face is deep brown and lacquered with the dark panela glaze.

    Do not move the beef while it sears — the crust forms where the meat sits still.

    Done when: Every side is dark brown and shiny with caramel; no pale patches remain.

  4. 4

    Build the Sauce and Braise Low and Slow

    2 Hours 15 Mins Low simmer, ~95°C (200°F)

    Add the chopped onion and tomato paste to the pot and cook for 3 minutes, then pour in the reserved marinade, the beef stock, the red wine and the bay leaves. Scrape the bottom of the pot to lift the caramel into the liquid. Bring it to the gentlest simmer, cover, and cook on low for 2 hours, turning the roast once, until the beef is tender all the way through.

    The liquid should barely tremble — a rolling boil toughens the meat and burns the sugar.

    Done when: A knife slides into the centre with almost no resistance and the sauce has darkened further.

  5. 5

    Rest and Slice the Beef

    10 Mins Room temperature, ~20°C (68°F)

    Lift the roast onto a board, tent it loosely with foil and rest for 10 minutes so the juices settle. Slice it across the grain into slices about 1 cm thick.

    Slice across the grain, not along it — that is what keeps each slice tender instead of stringy.

    Done when: Clean slices that hold together but yield easily to a fork.

  6. 6

    Reduce the Sauce and Serve

    10 Mins Medium heat, ~175°C (350°F)

    Fish out the bay leaves. Simmer the braising liquid uncovered for 8 to 10 minutes until it thickens into a glossy sauce that coats a spoon. Taste and add salt if needed, then return the beef slices to the pot and turn them in the sauce for 2 minutes so they drink it up.

    If the sauce gets too thick, loosen it with a splash of stock, not water.

    Done when: A dark, glossy sauce that coats the beef slices without pooling thin on the plate.

Finishing Touches & Plating

Serve the posta negra hot, sliced and bathed in its dark panela sauce, with coconut rice and patacones on the side to catch every drop.

Nutritional Physiology & Benefits

Nutrition

Energy

573

kcal / serving

Protein

61g

Complete AA

Carbs

31g

Complex

Fats

19g

Healthy

Per serving (4 servings · 1 serving ≈ 290 g)
Energy573 kcal
Protein61 g
Carbohydrates31 g
Fat19 g
Fibre1.9 g
Sugar23.7 g
Sodium930 mg
Per 100g
Energy198 kcal
Protein20.9 g
Carbohydrates10.7 g
Fat6.7 g
Fibre0.7 g
Sugar8.2 g
Sodium321 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides iron and zinc from the beef, vitamin B12, and potassium from the onion and tomato paste.

Protein for a Hearty Dinner

One serving gives about 60.6 g of protein from the beef, which makes this a genuinely filling main course.

Iron and Zinc from Beef

Beef is a natural source of iron and zinc, two minerals the body uses every day, and the slow braise keeps them in the dish.

A Sauce Built on Real Ingredients

The sauce is onion, tomato, wine and panela — no bottled sauce or flavour packet needed.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Colombian Coconut Rice

Coconut rice is the classic Cartagena partner: its gentle sweetness and soft grains soak up the dark panela sauce perfectly.

Patacones (Fried Green Plantain)

Crisp, salty fried plantain gives the plate crunch and a savoury counterpoint to the sweet sauce.

Vegetables

Simple Green Salad

A sharp lime-dressed salad cuts through the richness of the braised beef and refreshes the palate.

Drinks

Red Wine or Cold Beer

A dry red wine echoes the wine in the marinade, while a cold beer cleanses the palate between rich bites.

Complete menu

Start with a small green salad, serve the posta negra with coconut rice and patacones, and finish with fresh tropical fruit.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Do Not Boil the Braise Hard

A rolling boil toughens the beef and can scorch the panela sugar, turning the sauce bitter. Keep the simmer gentle. This is general cooking guidance, not medical advice.

Do Not Serve It Every Day

Posta negra is rich in sugar and sodium from the panela and stock, so it works best as a celebration dish rather than a daily dinner. This is general nutrition guidance, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich, celebratory dinner — about 573 kcal and 60.6 g of protein per serving.
  • ChildrenChildren usually love the sweet sauce; serve a small portion with plenty of rice and keep the sauce light.
  • ElderlySuitable in a small portion; the beef is tender, but the sugar and salt are high.
  • Pregnant womenGenerally suitable if the beef is cooked through and the dish is served hot; the sugar content is high, so keep the portion modest. Ask your clinician about portions.
  • Breastfeeding womenGenerally suitable; the protein and iron are useful, but keep the portion moderate because the sauce is sweet and salty.
  • AthletesA strong post-training meal for energy, with about 60.6 g of protein per serving.
  • Weight gainA strong choice — a full serving with extra rice is an easy way to add energy.
  • Weight lossKeep to about half a serving with a big green salad, and go light on the sauce. Ask your clinician about portions.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOne serving carries about 31.0 g of carbohydrate and 23.7 g of sugar from the panela — keep to a small portion and ask your clinician about portions.
  • High blood pressureOne serving carries about 930 mg of sodium from the stock, Worcestershire sauce and salt — do not add extra salt. Ask your clinician about your daily sodium limit.
  • Kidney diseaseThe dish is high in protein, potassium and sodium; keep to a small portion and ask your clinician whether it fits your plan.
  • GoutBeef is moderate in purines; a small portion is usually fine, but ask your clinician if gout flares are frequent.
  • Stomach issuesThe sweet, rich sauce can feel heavy on a sensitive stomach — eat slowly and keep the portion small. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseThe dish is high in saturated fat and sugar, so keep it an occasional treat and fill half the plate with salad. Ask your clinician about how often it fits your diet.
  • Fatty liverKeep the portion small and favour the beef and salad over extra rice and sauce. Ask your clinician about portions.
  • Food allergiesContains sulphites (wine, Worcestershire sauce). Naturally gluten-free with plain rice — just check the Worcestershire sauce and stock labels.
  • Special therapeutic dietsIf you follow a prescribed low-sodium diet, use low-sodium stock, halve the added salt and go light on the sauce, and check with your clinician before eating a full serving.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store the sliced beef covered in its sauce in an airtight container.
In the fridge
Cooked beef in sauce 3 to 4 days.
In the freezer
Up to 3 months in sauce; thaw overnight in the fridge.
How to reheat
Reheat gently in a covered pan over low heat until steaming hot, to 74°C (165°F), adding a splash of stock if the sauce has thickened.
Freezing recommended
Yes — it freezes well in its sauce.
Signs it has spoiled
Sour smell, slimy beef, or sauce that has turned grey or mouldy.

More recipes to explore

Bandeja paisa on a white plate with red beans, white rice, a fried egg, chicharrón, morcilla, chorizo, fried plantain and two small arepas Colombia flag Colombia 2h
Lunch •Antioquia Heritage

Bandeja Paisa

This bandeja paisa recipe builds the famous platter from Antioquia: red beans simmered with pork, white rice, crisp chicharrón, seasoned ground beef, chorizo and morcilla, a fried egg, sweet fried plantain, avocado, hogao sauce and a small grilled arepa. Every part is cooked separately, then piled onto one wide plate so each bite can mix a little of everything. One serving is about 894 g.

Hearty & Filling

A generous Antioquia platter of beans, rice, meats, egg, plantain and avocado, built to fuel a long working day.

Pairs Well With
A cold glass of panela lemonade or a light lager, with a small green salad on the side.
A stack of golden grilled Colombian arepas on a white plate, with a glass of orange juice beside them Colombia flag Colombia 35m
Breakfast •Andean Heritage

Colombian Arepas

This Colombian arepas recipe turns pre-cooked white cornmeal, warm water, butter and cheese into round corn cakes that are grilled until crisp outside and soft inside. The cheese is kneaded right into the dough, so every bite is savoury and gently melty. Colombian arepas are thinner and plainer than the stuffed Venezuelan kind: they are a breakfast bread, split open and filled at the table. One serving is about 220 g, two arepas.

Comfort & Warmth

Golden grilled corn cakes made from white masarepa, with melting cheese kneaded into the dough.

Pairs Well With
Hot chocolate or coffee, with butter and a slice of fresh cheese on the side.
A bowl of ajiaco in a clay bowl, thick golden soup with corn, avocado, capers and shredded chicken Colombia flag Colombia 1h 30m
Lunch •Bogotá Heritage

Ajiaco

This ajiaco recipe is Bogotá's signature soup: chicken simmered with corn on the cob and three kinds of potato — pastusa, sabanera and criolla — until the criolla melts and thickens the broth golden. The herb guascas gives it its unmistakable earthy flavour, and every bowl is finished at the table with heavy cream, briny capers and sliced avocado. One serving is about 750 g, soup and toppings together.

Comfort & Warmth

Bogotá's thick chicken and potato soup, flavoured with guascas and served with cream, capers and avocado.

Pairs Well With
White rice and a small side salad, with the cream, capers and avocado passed around the table.
Soups & Broths
A platter of lechona with golden rice, roast pork pieces, green peas and a fried plantain Colombia flag Colombia 6h
Dinner •Tolima Heritage

Lechona

Lechona is Tolima's great festive roast: a deboned pig — here a pork shoulder with its skin — stuffed with rice and peas, sewn shut and roasted for hours until the meat is spoon-tender and the skin crackles. It is served chopped, a spoon of golden rice with every piece of pork, with arepas and fried plantain on the side. One serving is about 444 g.

Festive & Filling

Pork shoulder stuffed with rice and peas, roasted for hours until the meat is tender and the skin crackles.

Pairs Well With
White arepas, fried plantain and a cold beer
High Protein

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.