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Overview

Spinach and Ricotta Ravioli

Ravioli di Ricotta e Spinaci

This spinach ricotta ravioli recipe makes fresh egg pasta from scratch, fills it with wilted spinach, creamy ricotta, Parmigiano and a grating of nutmeg, and tosses it in brown butter with sage. One serving is about 300 g, with roughly 10 plump ravioli per plate.

Ravioli filled with greens and cheese are one of Italy's oldest stuffed pastas — a version with herbs and cheese appears in a 14th-century Venetian cookbook, and spinach and ricotta became the classic pairing as the dish spread through Emilia-Romagna and Tuscany. The combination works because the spinach gives the rich cheese something green and earthy to lean on, and the nutmeg — the traditional seasoning of the filling — ties the two together. Brown butter with sage is the simplest dressing, and the one that lets the filling speak.

Pairs well with: A simple green salad, crusty bread and a light white wine

Provenance

Italy flag Italy

Italian Classic

Mediterranean & Italy

Time Dedication

1h 20m

60m prep • 20m cook

Batch Yield

4 Servings

557 kcal per serving

1 serving ≈ 300 g

Technical Skill

Advanced

Advanced (Handmade Pasta)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Pasta & Noodles Occasions: Sunday dinners, dinner parties, a slow weekend cooking project Cost: Low — about $3–4 per serving at home
Fresh spinach and ricotta ravioli — green-striped egg pasta parcels dusted with flour before cooking

Italian Classic

Photo: Ruth Hartnup, CC BY 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A true raviolo is plump but not overstuffed — about a teaspoon of filling per piece — and the pasta is rolled thin enough to see the filling through it.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 20m
P

Prep Stage: Dough and Filling

60 Mins • Dough and Filling

Make the pasta dough first: pile the flour on the board, make a well, add 2 of the eggs and knead for 10 minutes until smooth and elastic. Wrap it tightly and rest it for 30 minutes at room temperature. Meanwhile, wilt the spinach in olive oil with the garlic, squeeze it until almost dry, chop it fine and mix with the ricotta, Parmigiano, the remaining egg, lemon zest and nutmeg.

Maestro Tip: If the dough feels dry, wet your hands rather than adding water to the flour — a little moisture goes a long way.

  1. 1

    Make the Pasta Dough

    10 Mins Room temperature

    Pile the flour on a clean work surface, make a well in the centre and crack in 2 of the eggs. Beat the eggs with a fork, drawing in the flour a little at a time, then knead for 10 minutes until the dough is smooth, elastic and no longer sticky. Wrap it tightly in cling film and rest for 30 minutes at room temperature.

    A rested dough rolls thin without tearing — skip the rest and the sheet will spring back and fight you.

    Done when: The dough is smooth and springs back slowly when pressed with a fingertip.

  2. 2

    Make the Spinach and Ricotta Filling

    10 Mins Medium heat, about 160°C (320°F)

    Heat the olive oil in a wide pan, add the spinach in handfuls and cook for 2–3 minutes until fully wilted. Tip it into a sieve, press out as much water as you can, then squeeze it in a clean tea towel until almost dry. Chop it fine and mix with the ricotta, Parmigiano, the remaining egg, garlic, lemon zest, nutmeg and a pinch of salt.

    Squeeze the spinach twice — once in the sieve and once in the towel. A wet filling is the one thing that ruins ravioli.

    Done when: The filling is thick enough to hold its shape on a spoon, with no liquid pooling at the bottom of the bowl.

  3. 3

    Roll and Shape the Ravioli

    12 Mins Room temperature

    Roll the rested dough into a thin sheet, about 1 mm — thin enough to see your hand through it. Lay it flat, place teaspoons of filling in rows about 5 cm apart, brush the dough around each mound with water, lay a second sheet on top and press around each mound to seal out the air. Cut into squares with a fluted wheel and pinch the edges shut.

    Work on a floured surface and keep the unused dough covered — dry pasta cracks and will not seal.

    Done when: Each raviolo is a tight, plump square with no air trapped inside and no filling leaking from the seam.

  4. 4

    Cook the Ravioli and Make the Sage Butter

    6 Mins Gentle simmer, about 95°C (203°F); butter browned at about 160°C (320°F)

    Bring a large pot of salted water to a gentle simmer and drop the ravioli in a few at a time. Cook for 3–4 minutes until they float to the surface and the pasta is tender. Meanwhile, melt the butter in a wide pan with the sage leaves until it foams and turns nut-brown. Lift the ravioli out with a slotted spoon and toss them gently in the butter with a splash of the pasta water.

    Cook the ravioli in water, not in the sauce — the pasta water left in the pan makes the butter cling to every piece.

    Done when: The ravioli float, the pasta is tender with a slight bite, and the butter is nut-brown and fragrant.

  5. 5

    Plate and Serve

    2 Mins Serve hot, above 74°C (165°F)

    Divide the ravioli between four warm plates, spoon over the brown butter and crisp sage leaves, and pass extra Parmigiano at the table. Serve at once, while the butter is still glossy.

    Warm the plates first — cold plates seize the butter and cool fresh pasta in seconds.

    Done when: The plates are hot, the ravioli are glossy with butter, and the sage leaves are crisp.

Finishing Touches & Plating

Toss the ravioli gently in the brown butter so every piece is glossy, then plate at once with extra Parmigiano and a few crisp sage leaves on top. Serve hot — fresh pasta cools fast.

Nutritional Physiology & Benefits

Nutrition

Energy

557

kcal / serving

Protein

25g

Complete AA

Carbs

54g

Complex

Fats

27g

Healthy

Per serving (4 servings · 1 serving ≈ 300 g)
Energy557 kcal
Protein25 g
Carbohydrates54 g
Fat27 g
Fibre3.6 g
Sugar1.1 g
Sodium562 mg
Per 100g
Energy186 kcal
Protein8.3 g
Carbohydrates17.9 g
Fat9 g
Fibre1.2 g
Sugar0.4 g
Sodium187 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin K, folate and iron (spinach), calcium and phosphorus (ricotta, Parmigiano) and vitamin B12 (egg, cheese).

Good Protein from Cheese and Egg

About 25 g of protein per serving from ricotta, Parmigiano and egg — the filling is small but concentrated.

Real Spinach, Real Cheese

Fresh spinach brings iron, folate and vitamin K, and the filling is made from real vegetables rather than processed cheese.

A Light, Simple Sauce

The sauce is just brown butter, sage and a little garlic — no cream, no heavy jarred sauce, and nothing the pasta has to hide behind.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

A Bitter Green Salad

A bitter green salad after the pasta cleanses the palate and balances the richness of the ricotta and butter.

Sides

Crusty Bread

Crusty bread is for the last of the brown butter in the bowl — it is too good to leave behind.

Drinks

With a Dry White Wine

A dry white wine, such as a Pinot Grigio, has the acidity to cut through the butter without overpowering the delicate filling.

Full Menus

A Simple Italian Dinner

Serve as the main course of a simple Italian dinner, with bruschetta first and fruit to finish.

Complete menu

Serve the ravioli as a main course after a light tomato bruschetta starter, with a green salad and crusty bread, and finish with fresh fruit.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

A Wet Filling

A wet filling bursts out of the pasta in the boiling water and turns the sauce cloudy. Squeeze the spinach until it is almost dry before mixing the filling. This is general guidance, not medical advice.

Boiling the Ravioli Hard

Boiling the ravioli hard tears the delicate pasta and dumps the filling into the pot. Cook them at a gentle simmer and lift them out with a slotted spoon. This is general guidance, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying handmade pasta — rich, cheesy filling in fresh egg dough, with a light butter sauce.
  • ChildrenSuitable from age 3+; the pasta is soft and the filling is mild. Cut the ravioli in half for small children.
  • ElderlyVery suitable — soft pasta, mild filling and easy chewing; serve with extra butter sauce if a softer plate is wanted.
  • Pregnant womenGenerally suitable when the filling egg is cooked through and the cheese is pasteurised; use pasteurised ricotta and Parmigiano.
  • Breastfeeding womenGenerally suitable; a nourishing, energy-rich meal — pair it with a green salad for balance.
  • AthletesA good post-training meal — about 25 g of protein and 54 g of carbohydrate per serving.
  • Weight gainA good choice — energy-dense from the pasta, cheese and butter; take a second helping.
  • Weight lossA rich dish at about 557 kcal a serving; keep to one portion and follow it with a salad rather than a second course.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe pasta is the main carbohydrate — keep to one portion of ravioli and take more salad instead of a second helping. Ask your clinician about a suitable portion.
  • High blood pressureModerate in sodium from the Parmigiano — keep the portion modest and skip the extra cheese at the table. Ask your clinician.
  • Kidney diseaseHigh in protein, potassium and phosphorus from the cheese and spinach — keep the portion small and ask your clinician whether it fits your plan.
  • GoutLow in purines — one of the kinder pasta dishes for gout, though the cheese keeps it rich. Ask your clinician if you are unsure.
  • Stomach issuesUsually gentle — soft pasta and a mild filling; skip the garlic and black pepper if they bother you.
  • Cardiovascular diseaseRich in saturated fat from the butter and cheese — a small portion, occasionally, is the sensible way to enjoy it. Ask your clinician.
  • Fatty liverA rich dish — keep the portion small and follow it with vegetables rather than a second course.
  • Food allergiesContains wheat (gluten), egg and milk (ricotta, Parmigiano, butter). Not suitable for coeliac, egg or milk allergy.
  • Special therapeutic dietsIf you follow a prescribed low-sodium diet, the Parmigiano makes this hard to fit — check with your clinician before eating it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool cooked ravioli quickly and store in an airtight container with a little olive oil so they do not stick.
In the fridge
Uncooked ravioli 1 day, dusted with flour and covered; cooked ravioli 1–2 days.
In the freezer
Uncooked ravioli 3 months, frozen on a tray then bagged; do not freeze cooked ravioli in sauce.
How to reheat
Reheat gently in simmering water for 1 minute, then toss in fresh butter; reheat to 74°C (165°F). Do not microwave — the filling turns rubbery.
Freezing recommended
Yes — freeze the ravioli uncooked, in a single layer, and cook them straight from frozen for 5–6 minutes.
Signs it has spoiled
Sour smell from the ricotta, slimy pasta, or a grey colour on the filling.

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