Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Tallarín Saltado

Tallarines Saltados, Peruvian Beef Noodle Stir-Fry, Chifa Noodles

Tallarín saltado is Peru's chifa answer to lomo saltado: take the same screaming-hot wok, the same seared beef, red onion, tomato and soy-vinegar sauce — then swap the fries and rice for long noodles, which soak up the sauce and carry the dish. The noodles are the defining difference: this is a noodle main, not a beef-and-potato plate. One serving is about 458 g.

Tallarín saltado is the noodle branch of chifa, the cuisine born when Cantonese immigrants arrived in Peru in the 19th century and brought wok cooking with them. Their stir-fry technique met Peruvian ingredients — red onion, tomato, ají amarillo and soy sauce, which Peruvians call sillao — and the dish that resulted is a close cousin of lomo saltado, the beef-and-potato stir-fry already on this site. Cook-test against lomo saltado: the technique, the sauce and the vegetables are the same, but tallarín saltado swaps the fries and rice for long noodles, so the noodles carry the dish and soak up the sauce — a noodle main, not a beef-and-potato plate. That single swap is what makes it a different dish.

Pairs well with: An Inca Kola or a glass of chicha morada

Provenance

Peru flag Peru

Lima Chifa Classic

Latin America & Caribbean

Time Dedication

35m

20m prep • 15m cook

Batch Yield

4 Servings

651 kcal per serving

1 serving ≈ 458 g

Technical Skill

Intermediate

Intermediate (High-Heat Stir-Fry)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Pasta & Noodles Occasions: Weeknight dinners, family dinners, comfort-food suppers, casual gatherings Cost: Medium — about $4–5 per serving at home
A plate of tallarín saltado with glossy wok-tossed noodles, seared beef strips, tomato wedges and red onion

Lima Chifa Classic

Photo: AgainErick, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $4–5 per serving at home (USD)

A good tallarín saltado is smoky and fast: the beef well browned, the onion and tomato still crisp, the noodles glossy with sauce and never mushy.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 35m
P

Prep Stage: Beef, Vegetables & Sauce

20 Mins • Knife Work & Marinating

Cut the beef into thin strips and toss with half the soy sauce and a pinch of pepper. Mix the remaining soy sauce, oyster sauce, red wine vinegar, sugar and ají paste in a small bowl. Cut the onion into wedges, the tomatoes into wedges, the pepper into strips, and the scallions into short pieces. Mince the garlic and grate the ginger.

Maestro Tip: Have everything cut and the sauce mixed before the wok gets hot: once the beef hits the pan, the whole dish takes about 5 minutes.

  1. 1

    Cook the Noodles Al Dente

    10 Mins Boiling water, 100°C (212°F)

    Bring a large pot of water to a rolling boil and cook the spaghetti for 1 minute less than the packet says. Drain, rinse briefly under cold water to stop the cooking, and toss with 1 teaspoon of the oil so the strands do not stick.

    That missing minute matters: the noodles finish cooking in the wok, and fully cooked noodles turn to mush in the sauce.

    Done when: Noodles al dente — firm in the middle, not soft.

  2. 2

    Marinate the Beef, Mix the Sauce

    10 Mins Room temperature, about 20°C (68°F)

    Toss the beef strips with half the soy sauce and a pinch of pepper and leave for 10 minutes. Meanwhile, whisk the remaining soy sauce with the oyster sauce, red wine vinegar, sugar and ají paste in a small bowl.

    A short soy marinade seasons the beef and helps it brown; any longer and the salt starts to draw out moisture.

    Done when: Beef evenly coated, sauce mixed and ready beside the wok.

  3. 3

    Sear the Beef

    5 Mins Wok over high heat, about 220°C (425°F)

    Put the wok or your largest skillet over the highest heat until it just starts to smoke. Add half the oil, then the beef in a single layer. Leave it alone for 1-2 minutes so it browns, then flip and sear the other side. Lift it out and set aside; work in two batches if needed. The thickest strip should reach at least 63°C (145°F).

    Do not stir the beef the moment it lands: it needs still, screaming-hot contact with the pan to get the browned, smoky edges that make this dish.

    Done when: Beef deeply browned outside, still juicy, and cooked through.

  4. 4

    Stir-Fry the Vegetables

    2 Mins High heat, about 220°C (425°F)

    In the same hot wok, add the rest of the oil, then the onion wedges, bell pepper, garlic and ginger. Stir-fry for 1 minute, then add the tomato wedges and stir-fry for 1 minute more. The vegetables should soften at the edges but stay crisp in the middle.

    Keep the heat high and the vegetables moving: 2 minutes is enough, and any longer turns the tomato to sauce.

    Done when: Onion softened but still crunchy; tomato wedges warmed and just starting to release juice.

  5. 5

    Toss the Noodles and Serve

    3 Mins High heat, about 220°C (425°F)

    Return the beef and its juices to the wok. Pour in the sauce and let it hiss and reduce for 30 seconds, then add the noodles and toss everything hard for 2 minutes with tongs, lifting the noodles so they are evenly coated. Take off the heat, drizzle over the sesame oil, scatter the scallions and cilantro, and serve at once.

    Toss with tongs, not a spoon: lifting the noodles from underneath coats them evenly without breaking them.

    Done when: Everything glossy with sauce, the noodles hot and coated, the beef juicy and the scallions bright.

Finishing Touches & Plating

Serve it the moment it leaves the wok, with the noodles glossy, the beef still juicy and the scallions bright — tallarín saltado waits for no one, and the noodles go soft within minutes.

Nutritional Physiology & Benefits

Nutrition

Energy

651

kcal / serving

Protein

47g

Complete AA

Carbs

76g

Complex

Fats

17g

Healthy

Per serving (4 servings · 1 serving ≈ 458 g)
Energy651 kcal
Protein47 g
Carbohydrates76 g
Fat17 g
Fibre5.1 g
Sugar8.8 g
Sodium1233 mg
Per 100g
Energy142 kcal
Protein10.2 g
Carbohydrates16.7 g
Fat3.7 g
Fibre1.1 g
Sugar1.9 g
Sodium269 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Beef provides iron, zinc and vitamin B12; tomato, pepper and onion add vitamin C and potassium; noodles add B vitamins. All nutrition values are estimated.

High-Protein, Filling Dinner

About 47 g of protein per serving, with long noodles for energy — a plate built to refuel after a long day.

Iron and B12 from the Beef

The beef supplies iron, zinc and vitamin B12, while the tomato, pepper and onion add vitamin C and fibre without extra fat.

Fast, One-Wok Comfort

One wok, about 35 minutes, and a sauce made from pantry staples — a weeknight dinner that tastes like a Lima chifa restaurant.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Drinks

An Ice-Cold Inca Kola

Inca Kola's sweet, bubblegum fizz is the classic Lima chifa drink: it cools the chilli and vinegar heat and matches the plate's hearty mood.

Chicha Morada

Chicha morada, the purple-corn drink with pineapple and cinnamon, echoes the vinegar tang of the stir-fry and refreshes between bites.

Vegetables

Salsa Criolla (Red Onion Salad)

A sharp red-onion, tomato and lime salad cuts the richness of the beef and noodles and adds a fresh bite to every forkful.

Full Menus

Full Menu: Ceviche, Then Tallarín Saltado

Start cold and sharp with ceviche, then finish hot and savoury with tallarín saltado — the classic two-course Lima lunch.

Complete menu

Start with ceviche, then a plate of tallarín saltado with an Inca Kola or chicha morada — a classic Lima chifa dinner.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Overcrowding the Wok

Crowding the wok drops the temperature and the beef steams instead of searing, turning grey and chewy. Sear in a single layer in two batches if your wok is small. This is general food information, not medical advice.

Overcooking the Noodles

Noodles cooked soft before they meet the wok turn to mush in the sauce. Cook them 1 minute short of the packet time so they finish in the wok, glossy and firm. This is general food information, not medical advice.

Salting Before Tasting

Salt at the start is a mistake here: soy sauce and oyster sauce are already salty, and the sauce reduces as it cooks. Taste at the end and add salt only if it needs it. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, balanced one-plate dinner for most adults; the noodles, beef and vegetables cover the whole plate in one serving.
  • ChildrenKids love the noodles and beef; cut the beef small, go easy on the ají paste and keep the onion and tomato mild.
  • ElderlySoft noodles and tender beef strips are easy to chew; the soy sauce makes it fairly salty, so keep the portion as stated.
  • Pregnant womenThe beef is cooked through at high heat and the noodles are served steaming hot, which is the safe way to eat it in pregnancy. Ask your clinician if unsure.
  • Breastfeeding womenA good post-nursing dinner for energy, iron and protein; the chilli heat passes only mildly into milk, so keep the ají as stated or leave it out.
  • AthletesAbout 47 g of protein with 76 g of carbohydrate makes this a strong recovery dinner after hard training.
  • Weight gainAt 651 calories a plate, tallarín saltado is already energy-dense; an extra spoon of noodles raises it further.
  • Weight lossA heavy plate, so keep the portion as stated, go light on the noodles, and balance it with a light lunch earlier in the day.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 76 g of carbohydrate per serving, mostly from the noodles; keep the noodle portion as stated and load the vegetables. Ask your clinician about portions.
  • High blood pressureSodium is high at about 1233 mg per serving, mostly from soy and oyster sauce; use low-sodium soy sauce if you need to, and do not add extra salt. Ask your clinician about portions.
  • Kidney diseaseBeef is high in protein and the soy sauce is high in sodium; keep the portion small and infrequent. Ask your clinician.
  • GoutRed meat is high in purines; a smaller portion now and then is usually better than a full plate. Ask your clinician.
  • Stomach issuesThe vinegar, tomato and chilli can irritate a sensitive stomach; use less vinegar and skip the ají paste. Ask your clinician if unsure.
  • Cardiovascular diseaseThe beef and oil make this a rich plate, so it is a sometimes dish rather than an everyday one; lean sirloin and less oil lighten it. Ask your clinician about portions.
  • Fatty liverNoodles and beef make this an energy-dense plate; a smaller noodle portion with extra vegetables helps. Ask your clinician about portions.
  • Food allergiesContains wheat (gluten) from the noodles and soy sauce, soy, sesame, and mollusc from the oyster sauce. Use tamari and gluten-free noodles for a gluten-free version, and skip the oyster sauce for a mollusc-free one. Ask your clinician if unsure.
  • Special therapeutic dietsHigh in sodium and not gluten-free as written. With tamari, gluten-free noodles and low-sodium sauces it can fit a gluten-free plan; Ask your clinician for a low-sodium version.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Store the noodles and the beef-vegetable stir-fry in separate sealed containers in the fridge.
In the fridge
Up to 2 days at 4°C (40°F) or below in a sealed container.
In the freezer
Freeze the beef, vegetables and sauce without the noodles for up to 2 months at -18°C (0°F); cook fresh noodles when you reheat.
How to reheat
Reheat the stir-fry in a hot wok or skillet until steaming and 74°C (165°F) throughout, then toss with freshly cooked noodles.
Freezing recommended
Partly — freeze the stir-fry base only; cook fresh noodles when you reheat.
Signs it has spoiled
Sour or off smell, slimy beef, or any mould — throw it away.

More recipes to explore

A plate of cebiche de corvina with lime-cured white fish cubes, red onion, ají strips, lettuce, sweet potato and choclo corn Peru flag Peru 35m
Lunch •Coastal Peru

Peruvian Ceviche

Peruvian ceviche is the national dish of Peru: cubes of very fresh sea bass cured in lime juice with red onion, ají limo and cilantro, with the milky, spicy marinade it leaves behind — leche de tigre — spooned over the top. It arrives with boiled sweet potato and big-kernel choclo corn, the sweet and starchy balance to all that citrus and heat. One serving is about 371 g.

Light & Fresh

Fresh sea bass cured in lime juice with red onion, ají limo and leche de tigre, served with sweet potato and choclo.

Pairs Well With
Boiled sweet potato, choclo corn and cancha
A plate of lomo saltado with seared beef strips, tomato and onion, French fries and a mound of white rice Peru flag Peru 40m
Dinner •Lima Heritage

Lomo Saltado

Lomo saltado is Peru's beloved Chifa stir-fry: strips of sirloin seared at screaming heat in a wok, tossed with red onion, tomato, soy sauce and red wine vinegar, then folded with crisp French fries and served beside white rice. It is the meeting of Cantonese wok cooking and Peruvian ingredients on one plate — smoky, salty, tangy and completely moreish. One serving is about 579 g.

Comfort & Energy

Sirloin seared at high heat with onion, tomato, soy and vinegar, tossed with fries and served with rice.

Pairs Well With
French fries, white rice and salsa criolla
Quick Prep (<30m)
A bowl of ají de gallina with creamy golden chicken sauce, white rice, a boiled egg, peas and a black olive Peru flag Peru 1h
Dinner •Lima Heritage

Ají de Gallina

Ají de gallina is Lima's great comfort stew: poached chicken shredded into a velvety golden sauce of ají amarillo, bread soaked in evaporated milk, ground walnuts and Parmesan, served over white rice with a boiled egg, black olives and boiled potato. It is creamy, nutty, gently spicy and deeply filling — the dish Peruvians ask for when they come home. One serving is about 574 g.

Comfort & Warmth

Poached chicken in a creamy ají amarillo sauce thickened with bread, evaporated milk, walnuts and Parmesan.

Pairs Well With
White rice, boiled potato, boiled egg and black olives
A glossy roasted chicken leg quarter with golden fries, lettuce and a carved carrot rose on a pink plate Peru flag Peru 1h 40m
Dinner •Lima Polleria Heritage

Pollo a la Brasa

This pollo a la brasa recipe marinates a whole chicken overnight in soy sauce, beer, lime, garlic, cumin and paprika, then roasts it slowly until the skin turns dark and crisp and the meat stays juicy. It is served the way every polleria in Lima serves it: a quarter chicken with thick-cut fries, a fresh salad and the two essential sauces, green aji verde and yellow aji amarillo. One serving is about 514 g.

High-Protein & Satisfying

Charcoal-roasted chicken with dark, crisp skin and juicy meat, served the polleria way with thick fries, salad and two aji sauces.

Pairs Well With
Aji verde, fries & salad
High Protein

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.