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Overview

Vietnamese Lemongrass Chicken

Ga Xao Sa Ot — Stir-Fried Chicken with Lemongrass and Chilli

This vietnamese lemongrass chicken recipe marinates chicken thighs in lemongrass, garlic and fish sauce, then stir-fries them until caramelised at the edges and glossy with a salty-sweet glaze. One serving is about 315 g, rice included.

Ga xao sa ot — chicken stir-fried with lemongrass and chilli — is a home-cooking staple of southern Vietnam, where lemongrass grows in almost every garden and chilli is an everyday seasoning. The dish is built on the southern Vietnamese balance of salty fish sauce, a little sugar and fresh aromatics, and it is usually served family-style with rice and pickled vegetables.

Pairs well with: Steamed jasmine rice, cucumber and pickled carrot

Provenance

Vietnam flag Vietnam

Southern Vietnamese Home Cooking

East & South Asia

Time Dedication

40m

20m prep • 20m cook

Batch Yield

4 Servings

631 kcal per serving

1 serving ≈ 315 g

Technical Skill

Intermediate

Intermediate (Stir-Fry)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Family dinner, weeknight cooking, when you want something fragrant and fast Cost: Medium — about $4–5 per serving at home
A plate of stir-fried lemongrass chicken with onion and a mound of steamed rice

Southern Vietnamese Home Cooking

Photo: Brian Bilek, CC BY-SA 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $4–5 per serving at home (USD)

A good lemongrass chicken is fragrant, caramelised at the edges and glossy — the lemongrass should be the first thing you smell.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 40m
P

Prep Stage: Bruise, Slice and Marinate

20 Mins • 15 Min Marinade

Trim the tough outer leaves from the lemongrass, bruise the pale stalks with the flat of a knife and mince them fine. Slice the chicken into strips, toss with the lemongrass, garlic, shallot, fish sauce, sugar, soy sauce and chilli, and leave it to marinate for 15 minutes while the rice cooks.

Maestro Tip: Only the pale, tender part of the lemongrass goes in — the green tops are woody and bitter.

  1. 1

    Cook the Rice

    20 Mins Simmer, ~95°C (203°F)

    Rinse the rice until the water runs clear, then cook with 450 ml of water: bring to the boil, cover, and simmer on the lowest heat for 15 minutes. Rest, covered, for 5 minutes, then fluff.

    Do not lift the lid while the rice steams — the trapped steam finishes the cooking.

    Done when: Rice is tender, separate and fragrant.

  2. 2

    Marinate the Chicken

    15 Mins No heat

    Toss the chicken strips with the minced lemongrass, garlic, shallot, fish sauce, sugar, soy sauce and chilli. Leave to marinate for 15 minutes at room temperature while the rice cooks.

    Fifteen minutes is enough — longer marinating does not add much, because fish sauce works fast.

    Done when: The chicken is coated in a fragrant, glossy marinade.

  3. 3

    Sear in a Hot Wok

    8 Mins High heat, ~200°C (400°F)

    Heat the oil in a wok or large pan until it shimmers. Add the chicken in a single layer — work in two batches if needed — and sear for 3–4 minutes without moving it, until the edges caramelise. Turn and sear for 3 minutes more until the chicken is cooked through to 74°C (165°F).

    A crowded wok steams the chicken instead of searing it; give each piece space.

    Done when: The chicken is browned at the edges and cooked right through.

  4. 4

    Glaze and Finish

    3 Mins High heat, ~200°C (400°F)

    Return all the chicken to the wok with any marinade left in the bowl. Toss for 2–3 minutes over high heat until the marinade reduces to a glossy glaze that clings to the chicken.

    Keep the heat high so the glaze thickens instead of pooling as liquid.

    Done when: The chicken is glossy and the pan is almost dry.

  5. 5

    Serve Over Rice

    2 Mins Serve hot, ~70°C (158°F)

    Spoon rice into bowls, pile the chicken on top and scatter with spring onion. Serve with cucumber and pickled carrot on the side.

    Serve at once — the crisp edges soften as the chicken sits.

    Done when: The chicken is steaming, glossy and fragrant.

Finishing Touches & Plating

Scatter the spring onion over the chicken and serve at once over rice, while the edges are still crisp and the glaze is glossy. A squeeze of lime at the table is optional but brightens everything.

Nutritional Physiology & Benefits

Nutrition

Energy

631

kcal / serving

Protein

37g

Complete AA

Carbs

71g

Complex

Fats

21g

Healthy

Per serving (4 servings · 1 serving ≈ 315 g)
Energy631 kcal
Protein37 g
Carbohydrates71 g
Fat21 g
Fibre2.2 g
Sugar5.3 g
Sodium716 mg
Per 100g
Energy200 kcal
Protein11.7 g
Carbohydrates22.6 g
Fat6.8 g
Fibre0.7 g
Sugar1.7 g
Sodium227 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin C (lemongrass, chilli, spring onion), B6 and niacin (chicken), iron (chicken), vitamin A (chilli).

High-Protein, Filling Dinner

Chicken thighs make a satisfying dinner — about 37 g of protein per serving keeps you full for hours.

Fresh Aromatics, No Heavy Sauce

Lemongrass, garlic, shallot and chilli do the flavouring, so the dish stays fragrant without a rich, creamy sauce.

Warming Lemongrass and Chilli

Lemongrass brings a fresh citrus scent and chilli brings gentle heat — the pair is what makes this dish feel so alive.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Steamed Jasmine Rice

Plain rice is essential — it soaks up the salty-sweet glaze and cools the chilli between bites.

Vegetables

Cucumber and Pickled Carrot

Cool cucumber and sharp pickled carrot cut through the caramelised chicken and refresh the palate.

Drinks

Iced Tea with Lime

Light, unsweetened iced tea cools the chilli heat without adding sugar to an already sweet-glazed dish.

Full Menus

As Part of a Vietnamese Meal

Serve the chicken family-style with rice, a clear soup and pickled vegetables — the lemongrass chicken is the fragrant centre of the table.

Complete menu

Serve the chicken over jasmine rice with cucumber and pickled carrot on the side, and iced tea with lime to drink.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

A Second Sweet-Glazed Dish

The chicken already has a sweet glaze from the sugar; pairing it with another sweet dish makes the meal cloying. Choose a sharp, pickled side instead. This is general guidance, not medical advice.

Extra Fish Sauce at the Table

The marinade already carries a lot of salt; pouring on more fish sauce hides the lemongrass and adds sodium you do not need.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA fragrant, satisfying dinner — caramelised chicken with rice and pickles in one plate.
  • ChildrenSuitable from age 6+ if you leave the chilli out; the lemongrass flavour is mild and the chicken is tender.
  • ElderlyEasy to chew and full of flavour; keep the chilli mild and the portion moderate.
  • Pregnant womenGenerally suitable if the chicken is fully cooked through to 74°C (165°F); keep the chilli mild.
  • Breastfeeding womenGenerally suitable; the protein supports recovery — keep the chilli moderate.
  • AthletesA strong post-workout dinner: about 37 g of protein per serving with rice for glycogen.
  • Weight gainA good choice — take a full portion of rice and a second helping of chicken.
  • Weight lossA good choice if you keep the rice modest and load up on the cucumber and pickles; the glaze and oil are the main sources of fat and sugar.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe rice and the sugar glaze are the main sources of carbs — keep the rice to about a cup cooked and ask your clinician about portion size.
  • High blood pressureFish sauce and soy sauce carry most of the salt; skip extra fish sauce at the table. Ask your clinician about a suitable portion.
  • Kidney diseaseLimit the glaze and sauce (sodium from fish sauce and soy sauce); ask your clinician about portion size.
  • GoutEat occasionally and in smaller portions — chicken and fish sauce are moderately rich.
  • Stomach issuesThe dish is usually gentle, but chilli can irritate a sensitive stomach — leave the chilli out.
  • Cardiovascular diseaseKeep the portion modest and favour the chicken over extra glaze; chicken thigh is higher in saturated fat than breast.
  • Fatty liverKeep the portion modest and go easy on the sweet glaze; load up on cucumber and pickles.
  • Food allergiesContains fish (fish sauce) and soy (soy sauce). Check the fish sauce label if you have a fish allergy.
  • Special therapeutic dietsIf you follow a prescribed low-sodium or low-sugar diet, use less fish sauce and sugar, and check with your clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store the chicken and rice separately in airtight containers.
In the fridge
Chicken 3 days; cooked rice 2 days.
In the freezer
Chicken 2 months; rice 3 months.
How to reheat
Reheat the chicken in a hot pan until steaming and crisp at the edges; reheat to 74°C (165°F). Warm the rice separately and do not reheat rice more than once.
Freezing recommended
Yes — the chicken freezes well for up to 2 months.
Signs it has spoiled
Sour smell, grey colour, or slimy chicken.

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