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Overview

Acili Ezme

Antep Ezme, Turkish Spicy Tomato Dip, Acılı Ezme

A spicy tomato dip from Gaziantep in southeastern Turkey, chopped so fine it is almost a salsa and dressed with pomegranate molasses, lemon and olive oil. One serving is 199 g and holds 177 kcal, so it is easy to scoop a generous spoonful alongside grilled meats or warm bread.

Ezme means 'mashed' or 'crushed' in Turkish, and the spicy version — acılı ezme — comes from Gaziantep and Şanlıurfa in the southeast, where it is served as a meze before kebabs. Each kebab house has its own balance of tomato, chilli and pomegranate molasses, and the dish is a point of local pride. It is eaten with warm lavaş bread, torn and scooped, while the kebabs cook over charcoal.

Pairs well with: Warm pita, grilled kebabs and cacık

Provenance

Turkey flag Turkey

Gaziantep Meze Classic

Middle Eastern

Time Dedication

15m

15m prep • 0m cook

Batch Yield

4 Servings

177 kcal per serving

1 serving ≈ 199 g

Technical Skill

Easy

Easy

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

Quick Prep (<30m) Occasions: Mezze spreads, Kebab nights, Summer lunches, Picnics Cost: Low — about $1–2 per serving at home
Acili ezme — a finely chopped spicy tomato dip garnished with parsley, served on a white plate with a spoon

Gaziantep Meze Classic

Photo: Garrett Ziegler, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $1–2 per serving at home (USD)

Chop everything as finely as you can — ezme means 'crushed', and the fine cut is what makes the dip. Nutrition is estimated from USDA values.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 15m
P

Prep Stage: Chop Everything Fine

15 Mins • Knife Work

Peel and seed the tomatoes, then chop the tomatoes, onion, peppers, parsley and garlic as finely as you can. Measure out the dressing ingredients — tomato paste, pepper paste, lemon juice, pomegranate molasses, olive oil and spices — so the dip comes together in minutes.

Maestro Tip: A sharp knife and patience — this is a chopping dish, not a blending one. The finer the cut, the better the dip.

  1. 1

    Peel and Chop the Tomatoes

    8 Mins No heat — room temperature, about 20°C (68°F)

    Score a small cross on each tomato, blanch in boiling water for 30 seconds, then slip off the skins. Halve the tomatoes, squeeze out the excess seeds and juice, and chop the flesh as finely as you can — pieces no bigger than a grain of rice.

    Squeeze out the juice and seeds, or the dip turns watery. Keep a little juice back and add it later only if the dip looks dry.

    Done when: A small pile of fine, even tomato pieces with no big chunks

  2. 2

    Chop the Onion, Peppers and Herbs

    7 Mins No heat — room temperature, about 20°C (68°F)

    Peel and finely chop the red onion. Remove the seeds and white ribs from the green and red peppers and chop them the same way. Wash and dry the parsley, chop it finely, and mince the garlic to a paste. Put everything in a bowl with the tomato.

    Dry the parsley well — water on the leaves dilutes the dressing and dulls the colour.

    Done when: All the pieces the same tiny size, evenly mixed with the tomato

  3. 3

    Whisk the Dressing

    3 Mins No heat — room temperature, about 20°C (68°F)

    In a small bowl, whisk the tomato paste, red pepper paste, lemon juice, pomegranate molasses, olive oil, salt, pul biber, sumac and dried mint until smooth and glossy. Taste it — it should be sour, a little sweet and clearly hot.

    If it tastes flat, add a little more lemon juice or pomegranate molasses; if it is too hot, add a little more olive oil.

    Done when: A smooth, glossy, deep red dressing

  4. 4

    Combine and Rest

    12 Mins No heat — rest at room temperature, about 20°C (68°F)

    Pour the dressing over the chopped vegetables, add the parsley and mix well. Let the dip rest for 10 minutes at room temperature so the onion softens and the dressing soaks into the tomato.

    The rest matters — it turns a pile of chopped vegetables into a proper dip.

    Done when: Vegetables glossy and evenly coated, with a little dressing pooling at the bottom

  5. 5

    Garnish and Serve

    2 Mins No heat — room temperature, about 20°C (68°F)

    Spoon the ezme onto a shallow plate, scatter the chopped walnuts and a little extra parsley on top, and drizzle over a little more pomegranate molasses. Serve with warm pita or lavaş bread.

    Serve it the same day — the vegetables weep after a night in the fridge and the dip loses its bite.

    Done when: Bright red, fresh-smelling and ready to scoop

Finishing Touches & Plating

Spoon the ezme onto a shallow plate, scatter the chopped walnuts and parsley over the top, drizzle a little more pomegranate molasses, and set out warm pita or lavaş for scooping.

Nutritional Physiology & Benefits

Nutrition

Energy

177

kcal / serving

Protein

3g

Complete AA

Carbs

15g

Complex

Fats

13g

Healthy

Per serving (4 servings · 1 serving ≈ 199 g)
Energy177 kcal
Protein3 g
Carbohydrates15 g
Fat13 g
Fibre3.8 g
Sugar8.1 g
Sodium307 mg
Per 100g
Energy89 kcal
Protein1.7 g
Carbohydrates7.3 g
Fat6.5 g
Fibre1.9 g
Sugar4.1 g
Sodium154 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin C and lycopene from the tomatoes and peppers, vitamin K from the parsley, and healthy fats from the olive oil and walnuts. Nutrition is estimated.

Fresh and Light

Mostly raw vegetables — about 177 kcal a serving, with fibre, vitamin C and healthy fats from the olive oil.

Lycopene from Tomatoes

Tomatoes are a source of lycopene, and the olive oil in the dressing helps the body absorb it.

Heart-Friendly Fats

Olive oil and walnuts supply unsaturated fats, the kind of fats linked with heart health.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Warm Pita or Lavaş

Soft bread is made for scooping — the dip's juices soak into it and none of the flavour is left behind.

Vegetables

Cacık (Yogurt and Cucumber)

Cool yogurt and cucumber calm the chilli heat between spoonfuls, so the dip stays refreshing instead of fiery.

Drinks

Ayran

A cold salted yogurt drink is the classic kebab-house cooler for spicy food, and it works just as well here.

Full Menus

A Turkish Meze Table

Serve acili ezme with hummus, cacık and grilled kebabs for a full southeastern Turkish spread.

Complete menu

Acili ezme with warm pita, cacık and grilled kebabs

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Blending Instead of Chopping

A food processor turns ezme into soup — the charm of the dish is in the tiny, distinct pieces. This is general food information, not medical advice.

Serving It Straight from the Fridge

Cold dulls the flavours, so let the dip sit for 20 minutes at room temperature before serving. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsAn excellent meze — fresh, spicy and low in calories for the flavour it gives.
  • ChildrenVery spicy for small children; make a mild batch without the pul biber and red pepper paste for them.
  • ElderlyLight and easy to eat, and the chopped texture needs little chewing.
  • Pregnant womenFine as a fresh vegetable dip; keep the chilli moderate if heartburn is a problem.
  • Breastfeeding womenSafe as part of a varied diet; very spicy food sometimes bothers a baby's digestion.
  • AthletesLight and refreshing after training, but pair it with bread and a protein main — it is too low in energy on its own.
  • Weight gainAt 177 kcal a serving it is a small addition — scoop it with plenty of bread and walnuts to add energy.
  • Weight lossA good choice at about 177 kcal a serving — big flavour, lots of vegetables and very little fat beyond the olive oil.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesNaturally low in sugar for a dip, though the pomegranate molasses adds a little — keep the serving modest and check your glucose as usual.
  • High blood pressureThe salt is modest at 307 mg a serving; use less salt and skip the salted bread if sodium is a concern.
  • Kidney diseasePotassium from the tomatoes and salt may need watching; ask your clinician whether a raw tomato dip fits your plan.
  • GoutLow in purines, so it is a friendly choice on its own.
  • Stomach issuesRaw onion, garlic and chilli can irritate a sensitive stomach or reflux — use a smaller amount of each, or skip this dish on a bad day.
  • Cardiovascular diseaseOlive oil and walnuts supply unsaturated fats, and the dish is low in saturated fat — a heart-friendly meze.
  • Fatty liverLow in calories and free of added sugar beyond the molasses, so it fits a lighter eating pattern.
  • Food allergiesContains tree nuts (walnuts, optional garnish). Naturally gluten-free and vegan — check the pepper paste label for gluten if you have coeliac disease.
  • Special therapeutic dietsFresh, plant-based and unprocessed, so it suits most general healthy eating patterns. Please ask your clinician for advice about your individual condition.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Keep in a sealed container in the fridge
In the fridge
Up to 2 days
In the freezer
Not recommended — the vegetables turn soft and watery when thawed
How to reheat
Do not reheat — serve at room temperature after 20 minutes out of the fridge
Freezing recommended
No
Signs it has spoiled
A sour smell beyond the usual lemon tang, a slimy surface, or a dull grey colour — discard if any of these appear

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