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Overview

Apfelstrudel

Viennese Apple Strudel, Wiener Apfelstrudel, Apple Strudel

This apfelstrudel recipe stretches a soft flour dough until it is paper-thin, fills it with sliced apples, raisins, walnuts and cinnamon, and bakes it until the pastry is crisp and golden. It is the Viennese coffee-house classic, best served warm with whipped cream. One serving is about 208 g.

Apple strudel is Vienna's signature pastry. The oldest known strudel recipe, written in 1696, survives in a handwritten cookbook held by the Vienna City Library, and the paper-thin stretched dough came to Austria from the Ottoman and Hungarian kitchens of the east. By the 19th century, apfelstrudel was the dessert of the Viennese coffee house, served warm with whipped cream — and it still is.

Pairs well with: Cinnamon apples, whipped cream & vanilla ice cream

Provenance

Austria flag Austria

Viennese Heritage

Europe

Time Dedication

1h 30m

50m prep • 40m cook

Batch Yield

8 Servings

432 kcal per serving

1 serving ≈ 208 g

Technical Skill

Advanced

Hard (Hand-Stretched)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

Occasions: Coffee breaks, Sunday desserts, holiday baking, Viennese coffee houses Cost: Low — about $2–3 per serving at home
A slice of golden apfelstrudel dusted with icing sugar, served with whipped cream and vanilla ice cream on a white plate

Viennese Heritage

Photo: Traumrune, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

Made the Viennese way: hand-stretched dough, paper-thin, rolled around cinnamon apples and baked crisp and golden.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 30m
P

Prep Stage: Dough & Filling

50 Mins • Dough & Filling

Mix the dough first so it can rest while you peel and slice the apples. Have the melted butter, breadcrumbs and filling ready before you stretch the dough — once it is thin, it dries out fast.

Maestro Tip: Warm the dough to room temperature before stretching; cold dough tears.

  1. 1

    Make the Dough

    10 Mins Room temperature, 20°C (68°F)

    Mix the flour and salt in a bowl, add the lukewarm water, oil and vinegar, and knead for about 8 minutes until the dough is smooth, soft and slightly tacky. Shape it into a ball, brush with a little oil and cover.

    Knead until the dough feels like an earlobe — soft and elastic, not stiff.

    Done when: A smooth, elastic ball that springs back when pressed.

  2. 2

    Rest the Dough

    20 Mins Room temperature, 20°C (68°F)

    Leave the covered dough to rest for 20 minutes at room temperature so the gluten relaxes — this is what lets it stretch paper-thin without tearing.

    Do not skip the rest; unrested dough fights back and tears.

    Done when: Dough relaxed and easy to press flat.

  3. 3

    Make the Apple Filling

    10 Mins Room temperature, 20°C (68°F)

    Peel, core and thinly slice the apples, then toss them with the lemon juice, sugar, cinnamon, raisins and chopped walnuts. Toast the breadcrumbs in half the butter until golden and leave to cool.

    Slice the apples thin — thick chunks stay raw inside and tear the pastry.

    Done when: Thin apple slices evenly coated with sugar, cinnamon and lemon.

  4. 4

    Stretch, Fill & Roll

    10 Mins Room temperature, 20°C (68°F)

    Lay a clean tea towel on the table, dust it with flour and stretch the dough over your knuckles until it is paper-thin and you can read a newspaper through it. Brush with melted butter, scatter the breadcrumbs, spread the apple filling along one edge and roll it up with the towel, tucking the ends under.

    Work with the backs of your hands under the dough, not your fingertips — fingertips poke holes.

    Done when: A long, even roll with the seam underneath and no tears.

  5. 5

    Bake Until Golden

    35 Mins 190°C (375°F)

    Lift the roll onto a lined baking tray, seam-side down, brush all over with the remaining melted butter and bake at 190°C (375°F) for 35 minutes, until deep golden and crisp.

    Brush with butter halfway through baking for an extra-crisp, glossy crust.

    Done when: Deep golden, crisp pastry that sounds hollow when tapped.

  6. 6

    Cool & Dust

    5 Mins Warm, 60°C (140°F)

    Leave the strudel to cool for 10 minutes, then dust generously with icing sugar, slice with a serrated knife and serve warm with whipped cream or vanilla ice cream.

    A serrated knife saws through the crisp layers without crushing them.

    Done when: Warm slices with visible layers of apple and crisp, sugared pastry.

Finishing Touches & Plating

Serve the apfelstrudel warm, dusted with icing sugar and with a cloud of whipped cream — the crisp pastry, soft cinnamon apples and cold cream are the whole point.

Nutritional Physiology & Benefits

Nutrition

Energy

432

kcal / serving

Protein

6g

Complete AA

Carbs

69g

Complex

Fats

16g

Healthy

Per serving (8 servings · 1 serving ≈ 208 g)
Energy432 kcal
Protein6 g
Carbohydrates69 g
Fat16 g
Fibre4.7 g
Sugar28.7 g
Sodium204 mg
Per 100g
Energy208 kcal
Protein3 g
Carbohydrates33 g
Fat7.8 g
Fibre2.3 g
Sugar13.8 g
Sodium98 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Apples supply fibre and vitamin C, walnuts add plant omega-3 fats and magnesium, and raisins add iron and potassium. All nutrition values are estimated.

Gentle Energy from Apples

About 432 kcal a serving with 68.7 g of carbohydrate makes a satisfying coffee-house snack.

Fibre from Apples & Walnuts

Apples, raisins and walnuts add about 4.7 g of fibre per serving.

Fruit, Nuts & Spice

Apples, walnuts and cinnamon bring vitamin C, plant fats and warm spice to a simple pastry.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Drinks

Viennese Coffee (Melange)

A milky Viennese coffee is the classic partner — its bitterness balances the sweet, buttery pastry.

More Pairings

Vanilla Ice Cream

Cold vanilla ice cream melting over warm strudel is the coffee-house way to serve it.

Sides

Whipped Cream

Unsweetened whipped cream adds cool richness without more sweetness, and shows off the crisp pastry.

Fresh Berries

A few sharp berries on the side cut through the butter and sugar.

Complete menu

Serve the apfelstrudel warm with whipped cream and vanilla ice cream, a Viennese melange coffee, and fresh berries on the side.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Soggy Pastry from Wet Filling

Wet apples make the pastry soggy — slice thin, toss with lemon, and do not let the filling sit in its own juice before rolling. This is general food information, not medical advice.

Too Much Sugar at Once

One serving already carries about 28.7 g of sugar from the apples, raisins and sugar, so skip extra sweet sauces. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA sweet snack — about 432 kcal a slice, best warm with coffee and shared.
  • ChildrenChildren love the sweet apple filling; cut a small slice and serve with ice cream.
  • ElderlySoft, warm and easy to eat once sliced; the pastry is crisp but not hard.
  • Pregnant womenFine as an occasional treat; the filling is fully baked. Ask your clinician about portions.
  • Breastfeeding womenAn energy-rich snack; the apples, walnuts and pastry supply carbohydrate and plant fats.
  • AthletesA good carbohydrate-rich snack — about 68.7 g of carbohydrate per serving; best after training, not before.
  • Weight gainA good choice for adding energy: a warm slice with ice cream and cream is filling and calorie-dense.
  • Weight lossKeep to a thin slice without the ice cream, and load the plate with berries instead.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesApples, raisins and sugar make this sweet — keep to a thin slice and skip the ice cream. Ask your clinician about portions.
  • High blood pressureLow in sodium, but sweet — an occasional small slice is the wiser choice. Ask your clinician.
  • Kidney diseaseWalnuts and raisins add potassium and phosphorus; ask your clinician before eating it.
  • GoutLow in purines, but sweet — a small slice now and then is fine. Ask your clinician.
  • Stomach issuesWarm, soft apples are usually gentle, but the rich pastry can be heavy. Ask your clinician.
  • Cardiovascular diseaseButter and pastry add saturated fat — a modest slice now and then is wiser. Ask your clinician.
  • Fatty liverSweet and buttery; keep the slice thin and skip the cream. Ask your clinician.
  • Food allergiesContains wheat (gluten), milk (butter) and tree nuts (walnuts). No egg is used in this recipe.
  • Special therapeutic dietsNot gluten-free as written — a gluten-free flour dough can be tried, but it will not stretch as thin.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool completely, then store in an airtight container.
In the fridge
Keeps 2 days in the fridge at 4°C (40°F) or below; the pastry softens.
In the freezer
Up to 1 month, wrapped well; freeze before dusting with icing sugar.
How to reheat
Reheat in the oven at 160°C (320°F) for 10 minutes until crisp and hot throughout, to 74°C (165°F) in the centre.
Freezing recommended
Yes — it crisps up well when reheated in the oven.
Signs it has spoiled
Soggy pastry, sour smell, or mould on the filling.

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