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Overview

Ceviche Hondureno

Honduran Shrimp Ceviche, Ceviche de Camarón Hondureño

This ceviche hondureno recipe cures fresh shrimp in lime juice until pink and firm, then folds in diced tomato, red onion, jalapeño, cilantro and mint, with the Central American touches that set it apart — a spoonful each of soy sauce, Worcestershire sauce and ketchup. It is served chilled in glasses or bowls with sliced avocado and saltine crackers. One serving is about 325 g.

Ceviche came to the Honduran coast with the same lime-curing tradition that runs all along the Pacific and Caribbean shores of the Americas, and Honduras made it its own: shrimp cured in lime with tomato, onion and peppers, seasoned the Central American way with soy sauce, Worcestershire sauce and ketchup. It is the food of hot afternoons on the coast — sold in glasses with crackers, eaten with friends, and finished with an ice-cold drink.

Pairs well with: Saltine crackers, avocado & an ice-cold drink

Provenance

Honduras flag Honduras

Honduran Coastal Classic

Latin America & Caribbean

Time Dedication

50m

20m prep • 30m cook

Batch Yield

4 Servings

212 kcal per serving

1 serving ≈ 325 g

Technical Skill

Easy

Easy (No Cooking)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Hot afternoons, beach days, lunch with friends, celebrations, appetizers Cost: Medium — about $4–5 per serving at home
Shrimp ceviche in a glass cup with pink shrimp on the rim, sliced avocado, chopped cilantro and white onion in a red lime sauce

Honduran Coastal Classic

Photo: Pequeño mar, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $4–5 per serving at home (USD)

A traditional Honduran shrimp ceviche: lime-cured shrimp with tomato, onion, jalapeño, cilantro and mint, seasoned Central American style with soy sauce, Worcestershire sauce and ketchup.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 50m
P

Cut the shrimp and squeeze the limes

20 minutes

Peel and devein the shrimp, remove the tails and cut into even bite-size pieces. Squeeze the limes and strain the juice. Dice the tomatoes, red onion and jalapeño, chop the cilantro and mint, and slice the avocado at the last minute. Measure out the soy sauce, Worcestershire sauce, ketchup and salt. Keep everything chilled — ceviche must stay cold from start to finish.

Maestro Tip: Cut the shrimp evenly: pieces of the same size cure at the same speed, so none stays raw while others turn tough.

  1. 1

    Cure the shrimp in lime juice

    30 minutes Chilled, 4°C (40°F)

    Put the cut shrimp in a glass or ceramic bowl — never metal — and pour over the lime juice with half the salt. Stir so every piece is covered, cover the bowl and refrigerate for 30 minutes, stirring once halfway through, until the shrimp turn pink and opaque and feel firm.

    Lime juice denatures the shrimp so it looks cooked, but it does not kill bacteria the way heat does — use only very fresh shrimp and keep it cold.

    Done when: Shrimp are pink and opaque all the way through and feel firm to the touch.

  2. 2

    Dice the vegetables and herbs

    10 minutes No heat (room temperature, about 22°C / 72°F)

    While the shrimp cures, seed and finely dice the tomatoes, dice the red onion and jalapeño, and chop the cilantro and mint. Keep the avocado sliced separately until serving.

    Seed the tomatoes — the seeds and jelly would water down the ceviche.

    Done when: Vegetables are finely and evenly diced; herbs are freshly chopped.

  3. 3

    Mix the Central American seasoning

    5 minutes No heat (room temperature, about 22°C / 72°F)

    In a small bowl, stir together the soy sauce, Worcestershire sauce, ketchup and the remaining salt. This savoury, slightly sweet seasoning is what makes the Honduran version different from the Peruvian style — it gives the ceviche its pinkish-red colour and its deep, savoury edge.

    Taste the seasoning before adding it: it should be salty, tangy and just a little sweet.

    Done when: Seasoning is smooth and well mixed, deep red-brown in colour.

  4. 4

    Combine and chill

    15 minutes Chilled, 4°C (40°F)

    Drain off about half of the lime juice from the cured shrimp, then fold in the seasoning, the diced tomato, red onion and jalapeño, and the chopped cilantro and mint. Stir gently, cover and chill for 15 minutes so the flavours marry. Taste and adjust the salt — the soy sauce already adds salt, so add carefully.

    Draining half the lime juice keeps the ceviche from turning watery once the tomatoes release their juices.

    Done when: Ceviche is cold, bright and well mixed; the shrimp stay pink and firm.

  5. 5

    Serve in glasses with avocado

    5 minutes Serve chilled, 4°C (40°F)

    Spoon the ceviche into chilled glasses or small bowls, top each serving with sliced avocado, and serve at once with saltine crackers or tortilla chips on the side.

    Serve it cold and eat it the same day — ceviche is at its best within a few hours of making it.

    Done when: Ceviche is cold and glossy; avocado is bright green and un-browned.

Finishing Touches & Plating

Serve the ceviche ice-cold in glasses or bowls, topped with avocado, with saltine crackers for scooping. Eat it the same day it is made.

Nutritional Physiology & Benefits

Nutrition

Energy

212

kcal / serving

Protein

25g

Complete AA

Carbs

17g

Complex

Fats

6g

Healthy

Per serving (4 servings · 1 serving ≈ 325 g)
Energy212 kcal
Protein25 g
Carbohydrates17 g
Fat6 g
Fibre4.7 g
Sugar7.1 g
Sodium1007 mg
Per 100g
Energy65 kcal
Protein7.7 g
Carbohydrates5.1 g
Fat2 g
Fibre1.5 g
Sugar2.2 g
Sodium310 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: The shrimp supply protein, selenium and vitamin B12, the lime and tomato add vitamin C, and the avocado adds potassium and vitamin E. All nutrition values are estimated.

High protein, low fat

With about 25.1 g of protein and only 6.4 g of fat per serving, shrimp ceviche is one of the lightest ways to eat a filling lunch.

Fresh vegetables in every spoonful

Tomato, onion, jalapeño, cilantro and mint add vitamin C, fibre and fresh flavour, so the dish is far more than just shrimp and lime.

No cooking, no added fat

The shrimp is cured in lime juice rather than fried or cooked in oil, so the dish stays light and fresh with nothing added but seasoning.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Saltine crackers

Crisp, salty crackers are the classic Honduran way to scoop ceviche — their crunch contrasts with the soft, juicy shrimp and soaks up the lime sauce.

Sliced avocado

Cool, creamy avocado balances the sharp lime and the heat of the jalapeño, and it is the traditional topping for a ceviche glass.

Tostadas or tortilla chips

Crunchy tostadas give the ceviche something to sit on and make it a hand-held snack, which is how it is often eaten on the Honduran coast.

Drinks

Ice-cold beer or limeade

A cold, light drink refreshes the palate between sharp, salty spoonfuls of ceviche and suits a hot coastal afternoon.

Complete menu

Serve the ceviche in chilled glasses topped with avocado, with saltine crackers and tostadas on the side, and ice-cold limeade to drink.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Leaving ceviche out in the heat

Ceviche is raw seafood cured in acid, not cooked, so it must stay chilled. Leaving it at room temperature for more than 2 hours lets bacteria grow quickly — keep it on ice and eat it the same day. This is general food-safety information, not medical advice.

Curing the shrimp for too long

More than about 45 minutes in lime juice makes the shrimp tough and chalky instead of tender. Cure for 30 minutes, then add the vegetables and serve. This is general cooking advice, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA light, refreshing lunch for most adults. It is low in fat and high in protein, but salty (about 1007 mg sodium per serving), so enjoy it with crackers in moderation.
  • ChildrenNot suitable for young children: the shrimp is cured in lime juice, not cooked with heat, so it carries the same caution as any raw seafood. Older children can eat a small portion only if the shrimp is very fresh and the dish is served cold and fresh.
  • ElderlyLight and easy to digest, with good protein. Serve a modest portion because of the salt, and only eat it if the shrimp is very fresh and the dish has been kept cold.
  • Pregnant womenRaw or lime-cured seafood is best avoided during pregnancy, because the acid does not kill bacteria the way heat does. If you are pregnant, ask your clinician before eating ceviche.
  • Breastfeeding womenRaw or lime-cured seafood is best avoided while breastfeeding for the same food-safety reasons as in pregnancy. Ask your clinician if you are unsure.
  • AthletesA lean, high-protein lunch that suits athletes: about 25.1 g of protein per serving with little fat. Add crackers or tostadas on the side if you need more energy.
  • Weight gainNot a good choice for gaining weight on its own — it is light and low in calories. Eat a large portion with plenty of crackers, avocado and tostadas to raise the energy.
  • Weight lossA good choice for weight loss: about 212 kcal per serving with high protein and little fat. Watch the crackers, which add calories quickly.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesLow in carbohydrate (about 16.6 g per serving), which suits blood sugar control, but the ketchup adds a little sugar. Keep the crackers modest and ask your clinician or dietitian for a portion that fits your plan.
  • High blood pressureThis is a salty dish — the soy sauce, Worcestershire sauce, ketchup and salt add up to about 1007 mg sodium per serving. Use low-sodium soy sauce and less salt, and keep portions moderate. Ask your clinician about your sodium limit.
  • Kidney diseaseShrimp is a good source of protein with moderate potassium, but the dish is salty. People with kidney disease should keep portions small and ask their clinician before eating it.
  • GoutShrimp is moderate in purines, and the dish is best eaten in a moderate portion. Ask your clinician if you have gout concerns.
  • Stomach issuesThe lime juice and raw onion can irritate a sensitive stomach, and the jalapeño adds heat. Eat a small portion and leave out the jalapeño if you have stomach issues.
  • Cardiovascular diseaseLow in fat and rich in lean protein, which suits a heart-friendly meal, but the salt is the watchpoint. Keep the portion moderate and load up on the vegetables; ask your clinician about your salt limit.
  • Fatty liverLight, low in fat and low in calories, so it suits a lighter meal. Watch the salt and the crackers; ask your clinician for guidance.
  • Food allergiesContains shellfish (shrimp) and soy (soy sauce), and the Worcestershire sauce contains fish (anchovy). If you have any food allergy, check every ingredient and ask your clinician.
  • Special therapeutic dietsThis is a raw-seafood dish, not a therapeutic diet. Anyone on a prescribed low-sodium diet, or anyone advised to avoid raw seafood, should ask their clinician or dietitian before eating it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Store covered in the refrigerator; keep chilled at all times.
In the fridge
Eat the same day, within 24 hours at most; the shrimp toughens and the vegetables soften.
In the freezer
Do not freeze — the lime-cured shrimp turns mushy and the vegetables go soft.
How to reheat
Do not reheat — ceviche is served cold. If it has been out of the fridge for more than 2 hours, throw it away.
Freezing recommended
No, freezing ruins the texture of lime-cured shrimp.
Signs it has spoiled
Strong fishy or ammonia smell, slimy shrimp, or a cloudy, off-smelling liquid.

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