Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Seekh Kebab

Seekh Kabab, Pakistani Seekh Kebab

This seekh kebab recipe is Pakistan's favourite barbecue: spiced lamb and beef mince, kneaded with onion, green chilli, fresh coriander and garam masala, then moulded by hand into long cylinders on flat metal skewers and grilled over charcoal until the edges char. It is served hot with warm naan, cool mint raita and a crunchy onion and tomato salad. One serving is about 402 g.

Seekh kebab comes from the Mughal-era barbecue tradition of South Asia: the word seekh means skewer in Urdu, and the dish is minced meat — usually lamb or beef — mixed with spices and pressed by hand into long cylinders on metal skewers, then cooked over charcoal on a mangal or in a tandoor. From the royal kitchens of the Mughal courts it spread into the street food of Lahore and Karachi, where seekh kebabs are now the centrepiece of barbecue restaurants, wedding feasts and Eid gatherings, always eaten hot off the skewer with naan and raita.

Pairs well with: Warm naan, mint raita & kachumber salad

Provenance

Pakistan flag Pakistan

Lahore Heritage

East & South Asia

Time Dedication

50m

35m prep • 15m cook

Batch Yield

4 Servings

841 kcal per serving

1 serving ≈ 402 g

Technical Skill

Intermediate

Medium (Skewer-Grilled)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Barbecues, family dinners, Eid gatherings, summer grilling nights Cost: Moderate — about $5–6 per serving at home
Four grilled mutton seekh kebabs on a white plate with onion rings, tomato, lime and a small bowl of green chutney

Lahore Heritage

Photo: Dheerajk88, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Moderate — about $5–6 per serving at home (USD)

A true seekh kebab grips its skewer without sliding, stays juicy inside and carries a light char at the edges.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 50m
P

Prep Stage: Mix, Mould & Chill

35 Mins

Finely chop the onion and squeeze it dry in a cloth; chop the green chillies, coriander, ginger and garlic. Mix the cold lamb and beef with the onion, chillies, herbs, spices, papaya, salt and lemon juice, and knead for 5–7 minutes until sticky. Divide into 8 portions and press each one firmly around a wide flat skewer into a long cylinder, then chill for 10 minutes while you make the raita and salad.

Maestro Tip: Wet onion is the reason seekh kebabs slide off the skewer — squeeze the onion until almost no liquid comes out, and keep the meat cold the whole time.

  1. 1

    Mix the Spiced Mince

    15 Mins Room temperature

    Put the cold ground lamb and ground beef in a large bowl. Add the squeezed-dry onion, green chillies, coriander, ginger, garlic, garam masala, red chilli powder, cumin, ground coriander, grated papaya, salt and 15 g of the lemon juice. Knead with your hands for 5–7 minutes until the mixture turns sticky, pale and paste-like and holds together when squeezed — this kneading is what lets the mince grip the skewer.

    Keep the meat cold the whole time — warm mince turns soft and slides off the skewer. Do not taste the raw mixture.

    Done when: The mixture is sticky, evenly flecked with green and holds its shape firmly when squeezed into a ball.

  2. 2

    Mould the Mince onto Skewers

    10 Mins Room temperature

    With damp hands, divide the mixture into 8 equal portions of about 130 g. Press each portion firmly around a wide flat metal skewer, starting at the top and working down, shaping it into a long even cylinder about 18 cm long and 2.5 cm thick. Roll it gently between your palms to smooth the surface and seal both ends against the metal — a seekh kebab is a cylinder on a skewer, not a flat patty.

    Wide flat skewers are essential — round or thin skewers let the heavy minced meat spin and slide off. If the kitchen is warm, chill the shaped skewers for 10 minutes before grilling.

    Done when: Each kebab is a smooth, even cylinder that grips the skewer along its whole length with no loose ends.

  3. 3

    Chill the Skewers

    10 Mins Fridge, 4°C (40°F)

    Lay the shaped skewers on a tray and chill in the fridge for 10 minutes. While they chill, make the raita: whisk the yoghurt until smooth, stir in the diced cucumber and chopped mint, and season lightly. Toss the sliced red onion and diced tomato with the remaining 20 g of lemon juice for the salad.

    Chilling firms the fat in the mince, which is the second thing — after kneading — that keeps the kebabs on the skewer.

    Done when: The kebabs feel firm and cold to the touch; the raita is smooth and the salad is bright.

  4. 4

    Grill over Charcoal

    15 Mins 230°C (450°F)

    Light the charcoal and let it burn down to glowing coals with no flames. Lay the skewers across the grill so the meat sits just above the heat, not touching the coals. Brush lightly with the melted ghee, then grill for 12–15 minutes, turning every 3–4 minutes, until the outside is browned and lightly charred at the edges and the centre reaches at least 71°C (160°F) on a food thermometer.

    Do not press the kebabs down — pressing squeezes out the juices. If fat drips and flares up, move the skewer to a cooler spot for a few seconds.

    Done when: Browned and charred at the edges, firm to the touch, and at least 71°C (160°F) in the thickest part.

  5. 5

    Warm the Naan

    2 Mins 230°C (450°F)

    While the kebabs rest for 2 minutes, lay each naan on the grill for 20–30 seconds per side until warm, soft and lightly blistered.

    Warm the naan last so it is still hot when the kebabs come off the grill.

    Done when: Naan warm, soft and pliable with a few light char spots.

  6. 6

    Serve the Seekh Kebab Plate

    2 Mins Serve hot, above 60°C (140°F)

    Slide two kebabs off their skewers onto a warm naan for each person, spoon the mint raita alongside and pile the kachumber salad on the plate. Serve at once with lemon wedges.

    Eat it the Pakistani way: tear off pieces of naan, wrap them around the kebab with a little raita and salad, and eat with your hands.

    Done when: Kebabs steaming hot on warm naan, with cool raita and bright onion and tomato salad.

Finishing Touches & Plating

Slide the kebabs off the skewers onto warm naan, spoon the mint raita alongside and pile the salad on the plate — eat at once, while the kebabs are still sizzling hot and the edges are crisp.

Nutritional Physiology & Benefits

Nutrition

Energy

841

kcal / serving

Protein

53g

Complete AA

Carbs

45g

Complex

Fats

49g

Healthy

Per serving (4 servings · 1 serving ≈ 402 g)
Energy841 kcal
Protein53 g
Carbohydrates45 g
Fat49 g
Fibre6.6 g
Sugar8.9 g
Sodium1275 mg
Per 100g
Energy209 kcal
Protein13.3 g
Carbohydrates11.1 g
Fat12.3 g
Fibre1.6 g
Sugar2.2 g
Sodium317 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Iron and zinc (lamb, beef), vitamin B12 (lamb, beef), vitamin B6 (beef, green chilli), vitamin C (green chilli, tomato, lemon). Nutrition values are estimated.

High in Protein

Lamb and beef give about 53 g of protein per serving, so one plate is a substantial, filling dinner.

Fresh Herbs and Real Spices

The flavour comes from fresh coriander, green chilli, ginger and garam masala — real ingredients, with no packet mix or bottled sauce.

Charcoal-Grilled, Not Fried

Grilling over charcoal lets fat drip away instead of soaking back in, and gives the smoky char that makes a seekh kebab taste like a barbecue.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Warm Naan

Soft naan is the classic base: it wraps around the kebab, soaks up the juices, and turns the skewers into a meal you can eat with your hands.

Sauces

Mint Raita

Cool yoghurt with cucumber and mint calms the green chilli heat and balances the rich, spiced meat.

Vegetables

Kachumber Salad

Crunchy onion, tomato and lemon add freshness and acidity that cut through the fat of the kebabs.

Drinks

Chilled Sweet Lassi

A cold sweet yoghurt drink is the traditional Pakistani accompaniment — it cools the palate and pairs naturally with grilled meat.

Complete menu

Serve two seekh kebabs per person on warm naan with mint raita, kachumber salad and a glass of chilled sweet lassi — the classic Pakistani barbecue plate.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Undercooked Mince

Ground meat can carry bacteria all the way through, unlike a whole steak, so a pink centre is not safe — cook seekh kebabs until the centre reaches at least 71°C (160°F). This is general information, not medical advice.

Thin Round Skewers

Thin round skewers cannot hold the heavy minced meat — it spins, slides and falls into the coals. Wide flat metal skewers are part of the dish, not an accessory. This is general cooking advice, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty grilled dinner — best eaten hot, two kebabs to a plate, on naan with raita and salad.
  • ChildrenChildren enjoy the kebabs wrapped in naan; make their portion with half the green chilli and serve with plain yoghurt instead of raita with raw onion.
  • ElderlyThe kebabs are soft and easy to chew; serve a smaller portion, as they are rich from the lamb and beef fat.
  • Pregnant womenGround meat cooked to at least 71°C (160°F) and served hot is fine; keep portions moderate and ask your clinician about rich, fatty foods if unsure.
  • Breastfeeding womenA filling, protein-rich meal that suits breastfeeding; the kebabs, naan and salad together make a complete meal.
  • AthletesHigh in protein, so it refuels well after training — eat it with naan and salad for the carbohydrate to go with it.
  • Weight gainEnergy-dense from the meat and naan, so it suits people who need extra calories.
  • Weight lossEnergy-dense at about 841 kcal a plate, so keep to one kebab, eat more of the salad and skip a second naan.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe kebab itself is low in carbohydrate, but the naan adds a lot — keep the bread portion modest; ask your clinician about portions.
  • High blood pressureContains sodium from added salt and naan; use less salt if you need to limit sodium, and ask your clinician.
  • Kidney diseaseHigh in protein from the lamb and beef; people with kidney disease should watch portion size and ask their clinician.
  • GoutLamb and beef are high in purines; a large portion may not suit people prone to gout — ask your clinician.
  • Stomach issuesThe kebabs are rich and spiced, and the green chilli and raw onion can irritate a sensitive stomach; eat a small portion and skip the raw chilli if your stomach is sensitive.
  • Cardiovascular diseaseHigh in saturated fat from the lamb and beef, so people with cardiovascular disease should eat a smaller portion with plenty of salad; ask your clinician.
  • Fatty liverRich and high in fat, so keep portions modest and balance the plate with salad; ask your clinician.
  • Food allergiesContains wheat (gluten) in the naan and milk in the raita. If you have any food allergy, check every ingredient and ask your clinician.
  • Special therapeutic dietsNot suitable as a low-fat, low-sodium or low-purine therapeutic diet without changes (leaner mince, less salt, gluten-free flatbread); discuss adaptations with your clinician or dietitian.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store in airtight containers in the fridge.
In the fridge
Cooked kebabs 2 days; raita and salad 1 day.
In the freezer
Up to 2 months.
How to reheat
Reheat in a hot oven at 180°C (350°F) until steaming hot throughout, to 74°C (165°F); microwaving makes them soft.
Freezing recommended
Yes, up to 2 months; freeze the uncooked shaped kebabs separated by baking paper, and grill from thawed.
Signs it has spoiled
Sour smell, slimy surface, or mould.

More recipes to explore

Beef nihari — tender beef shank in a thick glossy reddish-brown gravy, garnished with ginger, lemon and coriander Pakistan flag Pakistan 5h 30m
Dinner •Lahore Heritage

Nihari

This nihari recipe is Pakistan's great slow-cooked beef stew: beef shank on the bone, simmered for hours in ghee and spices until the meat falls apart and the marrow melts into a thick, glossy gravy. A spoonful of toasted wheat flour gives the sauce its silk, and the classic garnish — ginger matchsticks, green chillies, coriander and lemon — lifts the whole bowl. It is traditionally a breakfast dish in Lahore and Karachi, and it is just as good for dinner. One serving is about 380 g.

Slow Food, Worth the Wait

Beef shank simmered for hours with ginger, fennel and warm spices until it falls off the bone, the gravy thickened with a wheat-flour slurry and finished with ginger, lemon and green chillies — Pakistan's slow-cooked nihari.

Pairs Well With
Hot naan & ginger-lemon garnish
High Protein
Chapli kebab — wide flat spiced beef patties, dark and crisp at the edges, with tomato and green chilli Pakistan flag Pakistan 45m
Dinner •Peshawar Heritage

Chapli Kebab

This chapli kebab recipe is Peshawar's famous street food: ground beef mixed with crushed coriander seed, dried pomegranate, tomato, onion and green chilli, pressed into wide, flat patties — the shape of a chapli sandal, which is where the name comes from — and shallow-fried in a hot pan until the edges turn crisp and dark. The outside crackles, the inside stays juicy, and every bite carries the sour pop of pomegranate and the warmth of whole spices. One serving is about 280 g.

Peshawar's Street-Food Icon

Coarsely ground beef mixed with crushed coriander seed, pomegranate, tomato and green chilli, pressed flat as a sandal and shallow-fried until crisp at the edges — Peshawar's chapli kebab.

Pairs Well With
Naan, raita & kachumber salad
High Protein
Pakistani chicken karahi — bone-in chicken in a thick red tomato sauce in a karahi wok, garnished with green chillies and coriander Pakistan flag Pakistan 55m
Dinner •Lahore Heritage

Pakistani Chicken Karahi

This Pakistani chicken karahi recipe is the Lahore street-stall classic: bone-in chicken seared hard in a karahi wok with ghee, then cooked down in a sauce made of tomatoes alone — no onion, no yoghurt, no stock — until the tomatoes melt into a thick, rust-red masala that clings to the meat. It finishes with a shower of raw julienned ginger, green chillies and fresh coriander, and it is served still sizzling in the wok. One serving is about 360 g.

High-Heat Wok Cooking

Bone-in chicken seared in a karahi wok with ghee, then simmered in a tomato-only sauce — no onion, no yoghurt — and finished with raw julienned ginger, green chillies and coriander.

Pairs Well With
Hot naan & ginger-chilli garnish
A bowl of thick, smooth Pakistani haleem porridge topped with fried onions, coriander and green chilli, with a plate of lemon wedges, ginger, fried onions and chillies beside it Pakistan flag Pakistan 5h 45m
Lunch •Hyderabad Heritage

Haleem

This haleem recipe is Pakistan's great slow-cooked porridge: whole wheat, barley and three lentils simmered for hours with spiced lamb, then pounded and stirred until the grains disintegrate into a thick, smooth, sticky porridge — never a chunky stew. It is finished with a sizzling ghee tarka and served with fried onions, ginger, green chillies, coriander and lemon. One serving is about 450 g.

Pakistan's Slow-Cooked Ramadan Porridge

Wheat, barley and lentils slow-cooked with spiced lamb for hours, then pounded and stirred into a thick, smooth porridge — the dish Pakistani families break their Ramadan fast with.

Pairs Well With
Warm naan, garnish plate & sweet lassi
High Protein

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.