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Overview

Vietnamese Grilled Corn

Bap Nuong, Bap Nuong Mo Hanh

Sweetcorn grilled over charcoal until charred at the edges, then brushed generously with scallion oil made from spring onions fried in hot oil. One serving is about 170 g (one ear). This vietnamese grilled corn recipe serves 4 in 25 minutes, straight off the grill.

Bap nuong is Vietnam's charcoal-grilled corn, sold from pushcarts and roadside braziers in Saigon and Da Lat, where vendors fan the coals and brush each ear with mo hanh — scallion oil. Corn came to Vietnam from the Americas centuries ago and became a highland staple; the grilled, oil-brushed version is an evening street snack, eaten hot off a bamboo skewer while walking.

Pairs well with: Iced sugarcane juice and a second ear — nobody stops at one.

Provenance

Vietnam flag Vietnam

Vietnamese Street Food

East & South Asia

Time Dedication

25m

10m prep • 15m cook

Batch Yield

4 Servings

252 kcal per serving

1 serving ≈ 170 g

Technical Skill

Easy

Easy (Grill)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

Occasions: Evening street snacks, barbecues, picnics, autumn fairs Cost: Low — about $1–2 per serving at home
A charred grilled corn cob on a stick, Vietnamese street style

Vietnamese Street Food

Photo: Memberofc1, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $1–2 per serving at home (USD)

Made the street-vendor way: whole ears over real charcoal, turned often, brushed with hot scallion oil.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 25m
P

Prep Stage: Corn & Scallion Oil

10 Mins • Husking & Slicing

Husk the corn and push a skewer into the base of each ear. Slice the spring onions thinly. Heat the oil in a small pan until it shimmers, pour it over the spring onions in a heatproof bowl and stir in the salt — the onions will sizzle and wilt in seconds.

Maestro Tip: Pour the hot oil over the onions, not the other way round: the sizzle wilts them without frying them brown.

  1. 1

    Heat the Grill

    5 Mins Hot charcoal, ~230°C (450°F)

    Light the charcoal and let it burn down to glowing coals with a thin coat of ash, or preheat a gas grill on high. Brush the grate clean and oil it lightly so the corn does not stick.

    Wait for the ash coat — fierce flames scorch the corn before the inside cooks.

    Done when: Glowing coals with a thin grey ash coat, grate hot and clean.

  2. 2

    Grill the Corn

    12 Mins Medium-high heat, ~200°C (400°F)

    Lay the ears on the grill and cook for about 12 minutes, turning every 3 minutes, until the kernels are tender and flecked with dark char.

    Turn often and keep the ears moving — a few seconds too long in one spot burns the kernels black.

    Done when: Tender kernels that give easily when pressed, with dark charred spots all round.

  3. 3

    Brush with Scallion Oil

    3 Mins Off the heat, ~60°C (140°F)

    Take the corn off the grill and brush generously all over with the scallion oil, turning each ear so the oil runs into every row of kernels.

    Brush while the corn is still hot — the heat wakes up the onion flavour.

    Done when: Every kernel glistening with oil and flecked with green onion.

  4. 4

    Rest & Serve

    2 Mins Room temperature, ~20°C (68°F)

    Rest the ears for 2 minutes so the oil settles, then serve at once on their skewers.

    Two minutes is enough — any longer and the corn starts to cool and dry.

    Done when: Hot, glossy ears that smell of smoke and fresh onion.

Finishing Touches & Plating

Eat straight off the skewer while hot, with the scallion oil still glistening. Have napkins ready — this is a hands-on snack.

Nutritional Physiology & Benefits

Nutrition

Energy

252

kcal / serving

Protein

5g

Complete AA

Carbs

29g

Complex

Fats

16g

Healthy

Per serving (4 servings · 1 serving ≈ 170 g)
Energy252 kcal
Protein5 g
Carbohydrates29 g
Fat16 g
Fibre3.3 g
Sugar9.6 g
Sodium218 mg
Per 100g
Energy148 kcal
Protein3 g
Carbohydrates16.9 g
Fat9.1 g
Fibre1.9 g
Sugar5.7 g
Sodium128 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Corn supplies vitamin B1 and folate, and spring onions add vitamin K and vitamin C.

Fibre from Whole Corn

One ear carries 3.3 g of fibre from the whole kernels, which helps the snack feel filling.

Quick Energy

At 252 kcal per ear, grilled corn is a satisfying snack that gives steady carbohydrate energy.

Simple, Whole Ingredients

Just corn, oil, spring onion and salt — nothing processed, nothing hidden.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Grilled Pork Skewers

Smoky pork skewers share the same charcoal flavour and turn the snack into a proper evening meal.

Drinks

Sugarcane Juice

Iced sugarcane juice is the street-side drink with grilled corn — sweet, cold and refreshing against the smoke.

Iced Green Tea

Unsweetened iced green tea is light and clean, and it keeps the meal from feeling heavy.

Vegetables

Pickled Vegetables

Sharp pickled carrot and daikon cut through the oil and reset the palate between bites.

Complete menu

Serve the corn hot off the grill with grilled pork skewers and pickled vegetables, then iced green tea — a small street-food spread for a warm evening.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Buttering on Top of Scallion Oil

The corn is already brushed with 60 ml of oil across the batch, so butter on top adds a lot of extra fat for no extra flavour. This is general food information, not medical advice.

Very Salty Snacks Alongside

One ear carries 218 mg of sodium, so salty crisps or cured meats in the same snack push the salt up fast. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying street snack — 252 kcal per ear, best eaten hot and fresh off the grill.
  • ChildrenCut the kernels off the cob for small children: whole cobs are hard to bite and the kernels can be a choking risk.
  • ElderlySoft enough once grilled, but cut the kernels off the cob if chewing is difficult — whole cobs need strong teeth.
  • Pregnant womenFine as a snack — the corn is fully cooked and there are no raw ingredients. Ask your clinician about portions.
  • Breastfeeding womenA comforting, energy-rich snack; the fibre and B vitamins are useful, and one ear is enough between meals.
  • AthletesQuick carbohydrate energy that is easy to eat before or after training, with the oil adding extra fuel.
  • Weight gainEnergy-dense for a vegetable snack, so it suits weight gain when eaten as an extra between meals.
  • Weight lossAt 252 kcal per ear it can fit, but watch the oil — ask for a lighter brushing if you are counting calories.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOne ear carries 28.8 g of carbohydrate, so keep to one ear and check your plan. Ask your clinician about portions.
  • High blood pressureSodium is modest at 218 mg per ear, so this snack fits into a lower-sodium day if the rest of the meal stays light.
  • Kidney diseaseLow in protein at 5.1 g per ear; keep the portion as stated. Ask your clinician about portions.
  • GoutCorn is a low-purine food, so this snack is generally fine in modest amounts. Ask your clinician about portions.
  • Stomach issuesThe fibre in whole corn can cause bloating in sensitive stomachs — eat slowly and keep to one ear. Ask your clinician if unsure.
  • Cardiovascular diseaseMade with unsaturated vegetable oil and no animal fat, which suits a heart-aware pattern; the oil is the main fat to watch.
  • Fatty liverModerate in fat at 15.5 g per ear from the scallion oil, so keep to one ear and a light brushing. Ask your clinician about portions.
  • Food allergiesContains corn — a corn allergy is uncommon but real, so check before serving to anyone with a known corn allergy.
  • Special therapeutic dietsFits a vegetarian therapeutic diet as written; for a low-fat version, brush with half the oil, agreed with a clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool, wrap each ear in foil and refrigerate.
In the fridge
2 days in the fridge at 4°C (40°F) or below.
In the freezer
Up to 2 months; freeze kernels cut from the cob in a sealed bag.
How to reheat
Reheat on a hot grill or in a 200°C (400°F) oven until hot through, to 74°C (165°F); brush with a little fresh scallion oil.
Freezing recommended
Yes — as cut kernels.
Signs it has spoiled
Sour smell, slimy kernels, or mould on the cob.

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