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Overview

Brazilian Churrasco

Churrasco Gaucho, Brazilian Mixed Grill

This Brazilian churrasco recipe is a mixed grill in the gaucho style: picanha, chicken thighs, pork sausages and chicken hearts, all salted and cooked over charcoal on long skewers, then carved straight onto the plate. Garlic bread and a sharp tomato vinaigrette come along for the ride. One serving is about 299 g.

Churrasco began with the gauchos, the cowboys of southern Brazil, Uruguay and Argentina, who cooked whole cuts of beef on skewers over open wood fires on the pampas. Salt was the only seasoning, and the meat was carved straight off the skewer. The tradition travelled to the cities, where churrascarias turned it into the rodizio — a parade of skewers brought to the table — but the heart of it never changed: good beef, coarse salt, charcoal and friends.

Pairs well with: Garlic bread, tomato vinaigrette and cold beer or caipirinha

Provenance

Brazil flag Brazil

Gaucho Barbecue Tradition

Latin America & Caribbean

Time Dedication

1h 10m

30m prep • 40m cook

Batch Yield

6 Servings

726 kcal per serving

1 serving ≈ 299 g

Technical Skill

Intermediate

Medium (Live-Fire Grilling)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Weekend barbecue, family celebration, dinner with friends, outdoor gathering Cost: Medium — about $6–7 per serving at home
A Brazilian churrasco grill loaded with skewers of picanha, chicken hearts, sausages, chicken drumsticks and garlic bread over charcoal

Gaucho Barbecue Tradition

Photo: Leonardo "Leguas" Carvalho, CC BY-SA 2.5, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $6–7 per serving at home (USD)

Made with picanha, chicken, sausage and hearts over charcoal, seasoned only with coarse salt; nutrition is estimated from USDA values.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 10m
P

Prep Stage: Salt, Skewer and Mix

30 Mins • Salting & Skewering

Salt all the meat generously with coarse salt and leave it at room temperature for 20 minutes. Thread the picanha onto flat skewers in C shapes, the chicken thighs onto skewers, and the hearts onto a thin skewer. Mix the butter with half the garlic and spread it on the baguette. For the vinaigrette, toss the diced tomato, onion and pepper with parsley, olive oil, lime juice, the rest of the garlic and a pinch of salt.

Maestro Tip: Salt the meat 20 minutes before grilling — it seasons the surface and helps the crust form; salting hours ahead draws out moisture.

  1. 1

    Build the Fire

    20 Mins Hot charcoal, about 230°C (450°F)

    Light natural charcoal in the grill and let it burn down until the coals are glowing red with a thin coat of grey ash, about 20 minutes. Spread them in an even layer. The fire is ready when you can hold your hand 15 cm above the grate for only 2 to 3 seconds.

    Wait for the grey ash — black, flaming coals scorch the outside while the inside stays raw.

    Done when: The coals glow red under a thin grey coat, and the heat is fierce at grill level.

  2. 2

    Grill the Picanha

    15 Mins High heat, about 230°C (450°F)

    Lay the picanha skewers over the hottest part of the grill, fat-cap side down first. Grill for about 6 to 7 minutes, turning every couple of minutes, until the fat is crisp and golden and the outside is deeply browned. Move to a cooler spot to finish for 3 to 4 minutes more for medium-rare.

    Turn often — the fat cap flares, and a few seconds of flame turns crisp fat into bitter char.

    Done when: The fat cap is crisp and golden, the outside is browned, and the centre reaches at least 63°C (145°F) for medium-rare.

  3. 3

    Grill the Chicken, Sausage and Hearts

    20 Mins Medium-high heat, about 200°C (400°F)

    Add the chicken thigh skewers and sausages to the grill and cook for about 12 to 15 minutes, turning often, until the chicken is cooked through and the sausages are browned and firm. The chicken hearts need only 6 to 8 minutes — grill them last, turning once, until browned outside and just pink inside.

    Chicken must be fully cooked, so give it the cooler side of the grill and more time; the hearts stay tender only if they are not overcooked.

    Done when: The chicken reaches at least 74°C (165°F) inside, the sausages are browned and firm, the hearts are browned outside.

  4. 4

    Grill the Garlic Bread

    5 Mins Medium heat, about 180°C (350°F)

    Lay the buttered baguette halves cut-side down on the grill for about 3 to 5 minutes, until golden and crisp at the edges. Watch it closely — buttered bread burns in seconds.

    Keep the bread on the cooler edge of the grill and do not walk away from it.

    Done when: The bread is golden, crisp and smelling of garlic.

  5. 5

    Rest, Carve and Serve

    10 Mins Off the heat, about 60°C (140°F)

    Rest the picanha for 5 minutes, then slice it thinly across the grain straight off the skewer, the way a gaucho carves at the table. Pile the sliced meat, chicken, sausages and hearts on a warm platter with the garlic bread and a bowl of vinaigrette.

    Resting keeps the juices in the picanha — slice it hot off the grill and the plate floods.

    Done when: The picanha is juicy and pink inside with a crisp fat cap, and the platter is ready to share.

Finishing Touches & Plating

Carve the picanha thinly off the skewer onto a warm platter with the chicken, sausages and hearts, and serve at once with garlic bread and vinaigrette for spooning over each slice.

Nutritional Physiology & Benefits

Nutrition

Energy

726

kcal / serving

Protein

52g

Complete AA

Carbs

24g

Complex

Fats

46g

Healthy

Per serving (6 servings · 1 serving ≈ 299 g)
Energy726 kcal
Protein52 g
Carbohydrates24 g
Fat46 g
Fibre1.8 g
Sugar2.3 g
Sodium1336 mg
Per 100g
Energy243 kcal
Protein17.5 g
Carbohydrates7.9 g
Fat15.3 g
Fibre0.6 g
Sugar0.8 g
Sodium447 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides vitamin B12, iron and zinc from the beef and chicken hearts, vitamin C from the tomato and peppers, and B vitamins from the chicken and sausage. Nutrition is estimated.

High Protein, Rich in Iron

A mixed grill gives about 52.3 g of protein per serving, with iron and zinc from the beef and chicken hearts.

Fresh Vinaigrette Balance

The tomato, onion and pepper vinaigrette adds vitamin C and fibre, and its sharpness balances the rich grilled meat.

Simple Salt and Fire

Coarse salt is the only seasoning on the meat — no sugary marinades or heavy sauces — and grilling lets the fat drip away.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Garlic Bread

Crisp garlic bread soaks up the meat juices and is the classic companion to every churrasco.

Farofa

Farofa — toasted cassava flour — adds crunch and soaks up the juices, and it is the traditional side on a gaucho table.

Vegetables

Tomato Vinaigrette

The sharp tomato vinaigrette cuts through the fatty picanha and keeps each bite bright.

Drinks

Caipirinha or Cold Lager

A cold caipirinha or a cold lager cleanses the palate after rich grilled meat, and both are the drinks of a Brazilian barbecue.

Complete menu

Serve the mixed grill with garlic bread, tomato vinaigrette and farofa, with a cold caipirinha or lager, for a complete Brazilian barbecue feast.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Undercooked Chicken

Chicken must be fully cooked through — undercooked chicken carries a real food-safety risk, so check it reaches 74°C (165°F) inside. This is general food information, not medical advice.

Heavy Fried Sides

The grill is already rich, so a second heavy fried dish or a creamy sauce makes the meal hard to digest. Keep the sides fresh and sharp. This is general food information, not medical advice.

Slicing With the Grain

Picanha sliced with the grain turns chewy no matter how well it is grilled — always slice thinly across the grain. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA generous, sociable feast — rich and filling, best shared straight off the grill.
  • ChildrenChildren love the sausages and chicken; cut the meat small, go easy on the vinaigrette, and check nothing is too hot.
  • ElderlyThe meat is easy to chew once sliced thinly, but the meal is rich and salty — a smaller portion with extra vinaigrette suits most older diners.
  • Pregnant womenFine when all the meat is fully cooked through — the chicken to 74°C (165°F) and the beef to at least 63°C (145°F).
  • Breastfeeding womenA hearty, protein-rich meal; the spice level is mild and easy to control.
  • AthletesHigh in energy and protein for recovery after training — about 52.3 g of protein per serving.
  • Weight gainEasy to enrich: a larger portion of meat with extra garlic bread.
  • Weight lossAt about 726 kcal a serving this is a heavy dinner; keep to a modest portion of meat, load up on vinaigrette, and skip the second helping of bread.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe bread is the main carb source — about 23.6 g per serving. Keep the bread portion modest and fill up on meat and vinaigrette. Ask your clinician about portion size.
  • High blood pressureThe meal carries about 1336 mg of sodium per serving, mostly from the coarse salt and sausages. Use less salt and eat fewer sausages. Ask your clinician about your sodium target.
  • Kidney diseaseThis dish is high in protein and sodium, so it may not suit a restricted diet. Ask your clinician before making it a regular meal.
  • GoutBeef, pork sausage and chicken hearts are high in purines. Enjoy occasionally in a small portion, and ask your clinician if flare-ups are frequent.
  • Stomach issuesFatty meat and raw onion can bother reflux or a sensitive stomach; choose the leaner chicken and go easy on the vinaigrette. Ask your clinician if symptoms persist.
  • Cardiovascular diseasePicanha and sausage bring saturated fat, so this is an occasional feast rather than an everyday meal. Keep the portion small and load the plate with vinaigrette. Ask your clinician about fitting it into your eating plan.
  • Fatty liverA rich mixed grill is a lot for one sitting; keep portions modest and balance the meal with fresh vegetables. Ask your clinician for personal guidance.
  • Food allergiesContains beef, chicken, pork and wheat (baguette). Wheat is a key allergen — use a gluten-free bread if needed.
  • Special therapeutic dietsNot suitable for vegetarian, vegan or pork-free diets. For a gluten-free diet, swap the baguette for gluten-free bread. Ask your clinician or dietitian about your specific plan.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool leftover meat quickly and store in airtight containers, separate from the bread and vinaigrette.
In the fridge
3 days for cooked meat; vinaigrette keeps 2 days.
In the freezer
Cooked picanha and chicken freeze for up to 2 months; sausages freeze well too.
How to reheat
Reheat sliced meat gently in a hot pan until it reaches 74°C (165°F); do not overcook it or it dries out.
Freezing recommended
Yes for the cooked meat — freeze in portions, not the bread or vinaigrette.
Signs it has spoiled
Sour or off smell, slimy surface on the meat, or mould on the bread.

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