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Overview

Lebanese Halawet el Jibn

Halawet al-Jibn, Halawat el Jibn, Sweet Cheese Rolls

This lebanese halawet el jibn recipe turns fine semolina and stretchy mozzarella into a soft, pliable dough that rolls around silky ashta cream, then finishes with orange blossom syrup and crushed pistachios. Each roll is tender, milky and fragrant, and the syrup soaks in just enough to make every bite glisten. One serving is about 230 g, two rolls with syrup.

Halawet el jibn means "the sweetness of cheese", and it is the signature sweet of Tripoli in northern Lebanon, though its roots are widely traced to the Syrian cities of Hama and Homs. Confectioners there began cooking semolina with local cheese in the late nineteenth century until the mixture turned into a soft, stretchy dough that could be rolled around fresh ashta cream. The famous sweet shops of Tripoli, some founded in the 1880s, made it their calling card, and it is still the dessert Lebanese families buy by the tray for Ramadan and Eid.

Pairs well with: A small pot of extra orange blossom syrup for dipping, with Arabic coffee on the side.

Provenance

Lebanon flag Lebanon

Tripoli Heritage

Middle Eastern

Time Dedication

55m

30m prep • 25m cook

Batch Yield

6 Servings

548 kcal per serving

1 serving ≈ 230 g

Technical Skill

Intermediate

Medium (Cheese Dough)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

Occasions: Ramadan evenings, Eid celebrations, family gatherings, afternoon coffee Cost: Low — about $2–3 per serving at home
Two halawet el jibn rolls topped with crushed pistachios on a blue and white plate, with orange blossom syrup being poured over them

Tripoli Heritage

Photo: 白と赤茶, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

Made the traditional way: fine semolina cooked with stretchy cheese, rolled thin around cold ashta, finished with orange blossom syrup and pistachios.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 55m
P

Prep Stage: Syrup, Ashta & Cheese

30 Mins • Measuring & Shredding

Shred the mozzarella, divide the sugar and water, and chop the pistachios. Whisk the cornstarch into a little cold milk so it is ready for the ashta.

Maestro Tip: Make the ashta first and chill it while you cook the dough — cold ashta rolls far more neatly than warm.

  1. 1

    Make the Orange Blossom Syrup

    10 Mins Boiling, 100°C (212°F)

    Put 200g sugar and 180ml water in a small pan with the lemon juice. Stir over medium heat until the sugar dissolves, then boil gently for 5 minutes until slightly thick. Take off the heat and stir in 10ml orange blossom water and the rose water. Set aside to cool.

    Do not stir once it boils, or the syrup can turn cloudy.

    Done when: A clear syrup that coats the back of a spoon.

  2. 2

    Cook the Ashta Cream

    12 Mins Gentle simmer, ~85°C (185°F)

    Pour the milk and cream into a pan, add 15g sugar and the cornstarch slurry, and whisk over medium heat. Keep whisking as it thickens — about 8 minutes — until it holds soft ribbons on the whisk. Stir in 5ml orange blossom water, pour into a bowl, cover the surface with cling film and chill for at least 30 minutes.

    Whisk without stopping so the base cannot catch and turn lumpy.

    Done when: A thick, smooth cream that mounds softly when spooned.

  3. 3

    Cook the Semolina-Cheese Dough

    8 Mins Medium heat, ~90°C (195°F)

    Put 120ml water, 200g of the semolina and a spoonful of the cooled syrup in a wide pan. Cook, stirring constantly, until the semolina swells and pulls away from the sides, about 4 minutes. Add the shredded mozzarella a handful at a time, stirring until each melts in, and keep stirring until the dough is smooth, stretchy and glossy.

    Work fast once the cheese goes in — the dough stiffens as it cools.

    Done when: A smooth, elastic dough that stretches without tearing.

  4. 4

    Roll the Dough Thin

    8 Mins Warm, ~40°C (105°F)

    Lay a sheet of cling film on the bench and brush it lightly with a little syrup. Scoop half the warm dough onto it, cover with a second sheet, and roll to about 5 mm thick in a rectangle roughly 30 cm by 20 cm. Trim the edges straight with a knife. Repeat with the second half.

    If the dough resists, warm it for 20 seconds in the microwave to soften it again.

    Done when: Two even, smooth rectangles about 5 mm thick.

  5. 5

    Fill and Roll

    10 Mins Room temperature, ~20°C (68°F)

    Pipe or spoon a thick line of cold ashta along one long edge of each rectangle, leaving a 2 cm border. Lift the edge with the cling film and roll the dough over the cream into a firm log, sealing the join underneath. Chill the logs for 20 minutes so they slice cleanly.

    Do not overfill — too much cream squeezes out when you roll.

    Done when: Two firm, even logs with the cream hidden inside.

  6. 6

    Slice, Garnish and Serve

    5 Mins Room temperature, ~20°C (68°F)

    Cut each log into 6 neat rolls with a sharp, damp knife. Arrange on a plate, spoon the cooled syrup over each roll, and scatter the chopped pistachios on top. Serve at once, with the rest of the syrup in a small jug.

    Wipe the knife between cuts so the edges stay clean.

    Done when: Neat rolls with a swirl of white cream showing at each cut end.

Finishing Touches & Plating

Serve the rolls cool or at room temperature, never hot — warmth melts the ashta out of the roll. Spoon extra syrup over each piece at the table so the dough stays glossy, not soggy.

Nutritional Physiology & Benefits

Nutrition

Energy

548

kcal / serving

Protein

19g

Complete AA

Carbs

69g

Complex

Fats

23g

Healthy

Per serving (6 servings · 1 serving ≈ 230 g)
Energy548 kcal
Protein19 g
Carbohydrates69 g
Fat23 g
Fibre1.9 g
Sugar40.0 g
Sodium343 mg
Per 100g
Energy238 kcal
Protein8 g
Carbohydrates29.9 g
Fat9.8 g
Fibre0.8 g
Sugar17.4 g
Sodium149 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: The mozzarella and milk supply calcium and vitamin B12, the cream adds vitamin A, and the pistachios add vitamin B6, potassium and magnesium.

Calcium from Cheese & Milk

Mozzarella, milk and cream make this dessert a real source of calcium, which supports normal bones and teeth as part of a varied diet.

Pistachio Goodness

The pistachio topping adds vitamin B6, potassium and magnesium, plus a little fibre, to an otherwise very sweet dessert.

A Satisfying Sweet

With about 18.5 g of protein per serving from the cheese, milk and cream, two rolls make a genuinely filling dessert rather than an empty sweet.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Drinks

Arabic Coffee

Bitter, cardamom-scented coffee cuts through the syrup and balances the milky sweetness of the rolls.

Sides

Extra Syrup for Dipping

A small jug of syrup at the table lets each person sweeten their own roll instead of drowning the whole plate.

Vegetables

Fresh Mint Tea

Hot mint tea is the everyday Levantine partner for sweet pastries, and its freshness resets the palate between rolls.

More Pairings

A Spoon of Ashta on the Side

A little extra cold ashta beside the rolls doubles the creamy centre that makes this dessert special.

Complete menu

Serve two rolls per person with Arabic coffee, follow with fresh fruit, and finish with mint tea.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Very Sweet Drinks

The rolls already carry a lot of sugar from the syrup, so sweetened soft drinks or sugary juice with the same meal push one serving too far. This is general food information, not medical advice.

Reheating the Rolls

Do not warm leftover rolls in the microwave — the cheese dough turns rubbery and the ashta melts out. Eat them cold from the fridge. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich dessert — about 548 kcal and 40.0 g sugar per serving, best enjoyed as an occasional treat in the stated portion.
  • ChildrenChildren love the sweet, milky rolls; one roll with a little syrup is plenty, and the pistachio topping should be finely chopped for small children.
  • ElderlySoft and easy to eat, but very sweet — one roll is the comfortable portion for most older people.
  • Pregnant womenFine as an occasional small treat when the milk and cream are fresh and the rolls are kept cold; keep the portion to one roll. Ask your clinician about portions.
  • Breastfeeding womenAn energy-rich dessert; one serving is enough because the dish is filling, and the calcium is useful. Ask your clinician about portions.
  • AthletesA quick source of energy after training, with about 18.5 g protein per serving — but it is a dessert, not a recovery meal on its own.
  • Weight gainEnergy-dense and easy to eat, so it suits weight gain when served with its usual syrup and pistachios.
  • Weight lossVery sweet at about 548 kcal per serving; enjoy one roll with less syrup and save the rest for another day.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOne serving carries about 40.0 g sugar and 68.7 g carbohydrate, so keep to one roll and skip the extra syrup. Ask your clinician about portions.
  • High blood pressureOne serving carries about 343 mg sodium, which is modest, but the sugar is the bigger concern — keep the portion small. Ask your clinician about portions.
  • Kidney diseasePortions should stay modest, and the protein content matters for some kidney diets. Ask your clinician about portions.
  • GoutDairy and sugar are the main concerns here; keep to one modest serving and drink water with it. Ask your clinician about portions.
  • Stomach issuesA rich, sweet dessert can feel heavy on a sensitive stomach; eat slowly, take a smaller portion, and skip it if rich dairy bothers you. Ask your clinician about portions.
  • Cardiovascular diseaseThe dish is rich in saturated fat and sugar, so one modest serving on a rare occasion is a better balance than a second helping. Ask your clinician about portions.
  • Fatty liverThe dish is energy-dense and sugary, so keep portions small and avoid eating it late at night. Ask your clinician about portions.
  • Food allergiesContains milk (mozzarella, milk, cream) and tree nuts (pistachios). People with milk or pistachio allergy should not eat it unless a safe substitute is used. Ask your clinician about safe alternatives.
  • Special therapeutic dietsNot suitable for a low-sugar or low-fat therapeutic diet as written; a lighter version would need far less syrup and a lower-fat filling. Ask your clinician about safe alternatives.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool completely, then store the rolls in a single layer in a covered container, with baking paper between layers.
In the fridge
Keeps 2–3 days in the fridge at 4°C (40°F) or below; keep the syrup in a separate jar.
In the freezer
Not recommended — freezing ruins the texture of the cheese dough and the ashta.
How to reheat
Do not reheat; serve cold or at room temperature.
Freezing recommended
No — the dough and cream do not freeze well.
Signs it has spoiled
Sour smell, slimy surface, or the cream turning runny and grey.

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