Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Shish Tawook

Shish Taouk, Lebanese Chicken Skewers, Chicken Tawook

This shish tawook recipe soaks cubes of chicken breast in yogurt, lemon, garlic and tomato paste with warm spices, then grills them on skewers until charred at the edges and juicy inside. It comes to the table with steamed rice and warm pita, the way Beirut grill houses serve it. One serving is about 435 g.

Shish tawook comes from the Ottoman kitchen — in Turkish, şiş means skewer and tavuk means chicken — and it became a Lebanese grill-house staple, where the yogurt, garlic and tomato-paste marinade gives the chicken its rust-red colour and its tang. In Beirut it is most often eaten wrapped in flatbread with toum, the whipped garlic sauce, or plated over rice as here.

Pairs well with: Warm pita, toum garlic sauce & chopped salad

Provenance

Lebanon flag Lebanon

Beirut Grill Classic

Middle Eastern

Time Dedication

40m

25m prep • 15m cook

Batch Yield

4 Servings

729 kcal per serving

1 serving ≈ 435 g

Technical Skill

Intermediate

Medium (Grill)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Weekend grills, family dinners, summer barbecues, mezze spreads Cost: Low — about $4–5 per serving at home
Grilled shish tawook chicken skewers with peppers and onion on rice, with flatbread, lemon wedges and tomato on a plate

Beirut Grill Classic

Photo: Miansari66, CC0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $4–5 per serving at home (USD)

A traditional Lebanese grill plate: chicken marinated in yogurt, garlic, lemon and tomato paste, grilled on skewers.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 40m
P

Cut the chicken and mix the marinade

25 minutes

Cut the chicken into even 4 cm cubes and pat dry. Whisk the yogurt, olive oil, lemon juice, grated garlic, tomato paste, paprika, cumin, cinnamon, allspice, ginger, oregano, pepper and salt into a smooth, rust-red paste. Toss the chicken in it until every cube is coated, cover, and refrigerate for at least 2 hours — overnight is better. Cut the onion and pepper into chunks for the skewers, and cook the rice.

Maestro Tip: Even cubes matter more than anything else: a mix of big and small pieces means some dry out while others are still raw in the middle.

  1. 1

    Marinate the chicken

    2 hours (hands-off) Refrigerated (4°C / 40°F)

    Whisk the yogurt, olive oil, lemon juice, garlic, tomato paste and all the spices into a smooth marinade, then fold in the chicken cubes until fully coated. Cover and refrigerate for at least 2 hours, or overnight for the deepest flavour.

    Do not marinate longer than 24 hours — the lemon and yogurt will start to break the chicken down and make it mushy.

    Done when: Every cube is coated in a rust-red marinade and the bowl smells of garlic and warm spice.

  2. 2

    Thread the skewers

    10 minutes Room temperature (20°C / 68°F)

    If you use wooden skewers, soak them in water for 30 minutes first so they do not burn. Thread the chicken cubes onto the skewers, alternating with chunks of red onion and green pepper, leaving a small gap between pieces so the heat can reach all sides.

    Push the cubes on snugly but not squashed together — air gaps are what let the edges char instead of steam.

    Done when: Each skewer holds 5–6 chicken cubes with onion and pepper between them.

  3. 3

    Heat the grill

    5 minutes Medium-high heat (200°C / 400°F)

    Heat a grill or grill pan over medium-high heat and brush the grates lightly with oil. The grill is ready when a drop of water sizzles and evaporates at once.

    A grill that is not hot enough is the main reason skewers stick — wait for the sizzle test before the chicken goes on.

    Done when: Grates are hot, lightly oiled, and a water drop sizzles on contact.

  4. 4

    Grill the skewers

    12 minutes Medium-high heat (200°C / 400°F)

    Lay the skewers on the grill and cook for 5–6 minutes without moving them, until they release easily and show dark grill marks. Turn and cook the other side for 5–6 minutes more, until the chicken is cooked through to 74°C (165°F) at the thickest part.

    Resist turning the skewers early — the chicken sticks until the surface has seared, then it lets go on its own.

    Done when: Chicken is charred at the edges, juices run clear, and a thermometer reads 74°C (165°F).

  5. 5

    Rest and warm the pita

    3 minutes Grill heat (200°C / 400°F)

    Move the skewers to a plate, tent loosely with foil and rest for 3 minutes. Lay the pitas on the grill for about 1 minute per side until warm and puffed.

    Resting lets the juices settle back into the meat — cut into a cube too soon and the juices run out onto the plate.

    Done when: Chicken is rested and juicy; pitas are warm, soft and lightly marked.

  6. 6

    Serve

    2 minutes Serving hot (above 60°C / 140°F)

    Slide the chicken off the skewers onto a mound of rice, or serve the skewers whole on the plate with the pita alongside. Pass lemon wedges and garlic sauce at the table.

    Serve the onion and pepper from the skewers too — they pick up the marinade and the smoke and are the best part for many people.

    Done when: Plates show golden, charred chicken over rice with warm pita and lemon.

Finishing Touches & Plating

Serve the skewers hot over the rice with the warm pita, lemon wedges and a bowl of toum garlic sauce for dipping — the cold, garlicky sauce against the smoky chicken is the whole point of the dish.

Nutritional Physiology & Benefits

Nutrition

Energy

729

kcal / serving

Protein

59g

Complete AA

Carbs

86g

Complex

Fats

15g

Healthy

Per serving (4 servings · 1 serving ≈ 435 g)
Energy729 kcal
Protein59 g
Carbohydrates86 g
Fat15 g
Fibre4.4 g
Sugar4.3 g
Sodium937 mg
Per 100g
Energy167 kcal
Protein13.6 g
Carbohydrates19.8 g
Fat3.4 g
Fibre1 g
Sugar1 g
Sodium215 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: The chicken and yogurt supply B vitamins, iron and zinc, the peppers and lemon add vitamin C, and the tomato paste adds vitamin A and lycopene. All nutrition values are estimated.

Very high in protein

With about 59 g of protein per serving from the chicken and yogurt, one plate covers most of an adult's daily protein in a single meal.

Lean, grilled — not fried

The chicken is grilled, not fried, and the marinade is yogurt-based, so the plate stays lean at about 15 g of fat per serving.

Garlic, lemon and spices

Garlic, lemon, tomato and peppers bring vitamin C and plant compounds to the plate, and the yogurt adds calcium and B vitamins.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

Chopped salad with lemon

A crisp salad of tomato, cucumber and parsley with lemon dressing cuts the richness of the grilled chicken and refreshes the palate.

Sides

Warm pita and toum

Soft pita is the traditional vehicle for the chicken, and toum — the whipped garlic sauce — is the classic Lebanese partner for shish tawook.

Drinks

Mint tea or lemonade

A cold lemonade or hot mint tea balances the garlic and warm spices and suits the smoky, charred flavours.

Full Menus

Pickles and olives

Sharp pickled cucumber or turnip and a few olives add acidity and salt that make the mild chicken taste brighter.

Complete menu

Serve the skewers over rice with warm pita, a chopped tomato-cucumber salad and a bowl of toum, and mint tea to drink.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Heavy creamy sauces on the side

The plate already carries yogurt in the marinade and is rich in protein. Piling on heavy mayonnaise-based sauces adds a lot of fat without adding flavour. Toum in a small bowl is plenty. This is general information, not medical advice.

Undercooked chicken

Chicken must reach 74°C (165°F) throughout — eating undercooked chicken risks salmonella and campylobacter infection. Check the thickest cube with a thermometer rather than guessing by colour. This is general information, not medical advice — ask a clinician if you have food-safety concerns.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA complete, filling grill plate. Enjoy a normal portion and balance it with salad, since the rice and pita make it a large meal.
  • ChildrenSuitable for children once the chicken is cut up and cooled a little. The spice level is mild — skip the chilli in the garlic sauce for young children.
  • ElderlyGood for appetite and protein, and the chicken is soft and easy to chew. Serve the chicken off the skewer, cut small, and keep portions moderate because of the salt.
  • Pregnant womenSafe when the chicken is fully cooked through — to 74°C (165°F) — and served piping hot. The salt means smaller portions are wiser; ask your clinician if you have pregnancy-related blood pressure concerns.
  • Breastfeeding womenA nourishing, protein-rich meal that fits well during breastfeeding. Drink water alongside it and keep portions moderate because of the salt.
  • AthletesExcellent after training: about 59 g of protein and 86 g of carbohydrates per serving support recovery. Add extra rice if you need more energy.
  • Weight gainA good choice — energy-dense, very high in protein and easy to eat in a large portion. Add a second pita and more rice to raise the calories further.
  • Weight lossWorkable, but this is a large plate at about 729 calories. Take a smaller portion of rice, load the plate with chicken and salad, and skip the second pita if you are counting calories.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe rice and pita add about 86 g of carbohydrates per serving, so portion size matters and blood sugar should be monitored. A smaller portion of rice with more chicken and salad helps; ask your clinician or dietitian for a portion that fits your plan.
  • High blood pressureAt about 937 mg of sodium per serving, this is a salty plate — the added salt and the pita both add up. Go easy on the salt in the marinade and keep portions moderate. Ask your clinician about your sodium limit.
  • Kidney diseaseThe dish is very high in protein, which may need limiting in kidney disease. This dish may not fit a renal diet — ask your clinician or renal dietitian before eating it.
  • GoutChicken is moderate in purines and there is no organ meat or sausage here. People prone to gout should still keep portions moderate and not eat it every day; ask your clinician for personal guidance.
  • Stomach issuesGrilled, spiced chicken with lemon and garlic can trigger reflux in sensitive stomachs. Eat a small portion, skip the raw onion, and avoid it during a flare-up; ask your clinician if symptoms persist.
  • Cardiovascular diseaseThe chicken is lean and grilled rather than fried, so saturated fat is low, but the plate is salty. Occasional normal portions fit most heart-healthy patterns; ask your clinician about your sodium and portion limits.
  • Fatty liverA lean grilled chicken plate with modest fat is a reasonable choice, but the rice and pita add up. Keep the rice portion modest and fill the plate with salad; ask your clinician for personal guidance.
  • Food allergiesContains wheat (pita) and milk (yogurt in the marinade). The dish is free of egg, nuts, fish and shellfish, but check the pita label for sesame or other allergens. Ask your clinician if you have a food allergy.
  • Special therapeutic dietsThe marinade contains dairy and the plate contains gluten. A dairy-free version can use a dairy-free yogurt, and gluten-free flatbread can replace the pita — ask your clinician or dietitian before changing a therapeutic diet.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the cooked chicken quickly and store in an airtight container, separate from the rice and pita.
In the fridge
3–4 days in the refrigerator.
In the freezer
Up to 3 months in airtight containers; freeze the chicken off the skewers.
How to reheat
Reheat gently in a covered pan or microwave with a splash of water until steaming hot throughout, to 74°C (165°F).
Freezing recommended
Yes, up to 3 months; freeze in single portions.
Signs it has spoiled
Sour or off smell, slimy texture on the chicken, or mould on the pita or rice.

More recipes to explore

A plate of fresh Lebanese tabbouleh with chopped parsley, tomato and bulgur Lebanon flag Lebanon 25m
Lunch •Levantine Mezze Classic

Lebanese Tabbouleh

Tabbouleh is Lebanon's bright green parsley salad, where the herbs lead and fine bulgur plays a supporting role. Diced tomato, green onion and mint are tossed in lemon juice and olive oil for a fresh, lemony bite that wakes up any mezze table. One serving is about 216 g.

Light & Fresh

Mostly fresh parsley and tomato with a little bulgur, dressed in lemon and olive oil.

Pairs Well With
Warm pita bread, hummus and grilled halloumi
A bowl of cold Lebanese hummus with olive oil, whole chickpeas, paprika and parsley Lebanon flag Lebanon 1h 5m
Snack & Tea •Beirut Mezze Classic

Lebanese Hummus

Lebanese hummus is a cold, silky chickpea and tahini dip, lemon-forward with garlic and a pool of olive oil, topped with pine nuts and parsley. It is served chilled or at room temperature as part of a mezze spread, scooped up with warm pita — never served warm as a main plate. One serving is about 110 g.

Plant Protein Snack

Chickpeas and tahini blended into a smooth dip, with lemon, garlic and olive oil.

Pairs Well With
Warm pita bread, tabbouleh and olives
Quick Prep (<30m)
A baked tray of Lebanese kibbeh bil-saniyeh, scored into diamonds with pine nuts Lebanon flag Lebanon 1h 25m
Dinner •Lebanon's National Dish

Lebanese Kibbeh

Kibbeh bil-saniyeh is Lebanon's baked tray kibbeh: two layers of bulgur and lean beef sandwiching a spiced beef and pine-nut filling, scored into diamonds and baked until golden and crisp at the edges. It is the tray-baked form of Lebanon's national dish, made for sharing at the family table. One serving is about 202 g.

Hearty Family Dinner

Layers of bulgur and lean beef around a spiced pine-nut filling, baked until golden.

Pairs Well With
Yogurt, tabbouleh and warm pita bread
A sliced chicken shawarma wrap in toasted lavash showing spiced chicken, with rocket salad on a white plate Lebanon flag Lebanon 50m
Dinner •Beirut Street-Food Heritage

Lebanese Chicken Shawarma

This lebanese chicken shawarma recipe marinates boneless chicken thighs in yogurt, lemon, garlic and seven warm spices, then grills them until charred at the edges and slices them thin for rolling in soft Lebanese pita with toum, the whipped garlic sauce that defines the Lebanese version. Pickled turnips, dill pickles, tomato and parsley give every bite its sharp, fresh contrast. One serving is about 379 g.

High-Protein & Satisfying

Spice-marinated chicken thighs grilled and rolled in warm pita with toum, pickles and tomato — the Beirut street-food classic, made at home.

Pairs Well With
Toum, pickled turnips & fries
High Protein

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.