Trinidad Saltfish Buljol
This Trinidad saltfish buljol recipe makes the island's beloved breakfast salad: flakes of desalted cod tossed — never stewed — with onion, tomato, sweet pepper and hot pepper, dressed with lime juice and olive oil and left to rest until it reaches room temperature. It is eaten with hot bake or hops bread, often with boiled egg and avocado on the side. One serving is about 250 g.
Fresh & Protein-Rich
Flaked salt cod tossed with onion, tomato and sweet pepper, dressed with lime and olive oil and served at room temperature — a light, salty, protein-rich Trinidad breakfast.
Hot fried bake or hops bread, sliced avocado, and a cup of cocoa tea.